Inhale Life in Sydney, Australia | Businesses

Inhale Life

Locality: Sydney, Australia

Phone: +61 435 992 066

Address: 145-161 Horsley Road, horsely Park 2175 Sydney, NSW, Australia

Website: http://inhalelife.co/

Likes: 1812

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• Sport & recreation
• Yoga studio
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25.01.2022 h u m p d a y is a good day for a backbend. Using a yoga chair to assist your backbend can help alleviate stiffness, increase your breath capacity and feel energising. Backbends can excite the nervous system leading to an increase in energy levels and boost your feeling of vitality. ... Here are some general benefits you may experience: improve posture + spine flexibility and mobility lengthen abdominal muscles assist in alleviating back + neck discomfort increase oxygen levels + open the body to diaphragmatic breathing build stamina + energising opens your heart chakra builds courage + strength and be a lovely counter pose to the endless forward postures during our day! You can gain similar benefits by lying over a bolster or some rolled up blankets or using the floor. Watch this space for our upcoming workshop. Our final one at Inhale HP #inhalelife #yoga #meditation #pranayama #breathe #move #wednesday #humpday #

24.01.2022 Re-awaken your Senses Workshop. This yoga workshop is comprised of 3 sections:... (1) asana (6 - 7.15pm) (2) pranayama (7.30 - 8.15pm) (3) meditation (8.15 - 9pm) You will feel enlivened, energised and empowered by what your body can do. This workshop is open to ALL levels. Details: When: Friday 21st August Where: Inhale Life Horsley Park + online. Time: 6pm-9pm full session or by selection. (1) asana (6 - 7.15pm) (2) pranayama (7.30 - 8.15pm) (3) meditation (8.15 - 9pm) Cost: $65 or $25 per session. Facilitator: @romina.yoga Romina Di Federico Breathe. Move. Feel. Wisdom is within you! Book now : https://bit.ly/320cvSm @lovestephaniegreene thank you

22.01.2022 Our special Celebrating Mother’s newsletter goes out soon! Are you on our list? If not, DM us your email and we will add you to the list. ... This newsletter edition will inspire you, gift you with divine freebies and some very special offers you’ll l o v e we promise you Featured in photo founder of Inhale Life @romina.yoga with her children. by @norawendel xo #inhalelife #yoga #meditation #mothersday #mothers #celebrate #free #gifts #2020 #inspire #love

22.01.2022 The ability to authentically shift through life’s inevitable ups and downs is a daily practice, it is the gift of Mindfulness Meditation. Romina @romina.yoga . .... **The 2 for 1 offer ends this week** . . Join Romina as she guides you in the practices of Mindfulness Meditation. This Course starting on the 14th May will bring more calm into your everyday and you will feel time and space expand with these easy to follow practices. . . This ONLINE Course includes: . . > guided instruction in mindfulness meditation. > gentle stretching and mind-body awareness exercises. > group discussion aimed at increasing awareness in everyday life. > techniques that can be practised anywhere, anytime, to fit into your lifestyle. > learn an easy daily routine to integrate into your life. > recorded mindfulness meditation practices on your device ready to go anytime. . . Details: . . Course duration: 6 weeks Start Date: 14th May End Date: 18th June Times: 7.30 9pm AEST Where: Online Facilitator: Romina Di Federico @romina.yoga For: ALL . . . BOOK NOW via link to receive more than 50% off and 2 for 1 offer. Claim now via link in https://bit.ly/2SPEVuw . . . . . . #inhalelifeonline #mindfulness #meditation #course #calm #mindful #meditate #yoga #mothersday #gift #inhalelife #online #course

18.01.2022 To celebrate our new space join our free online classes this month. We look forward to sharing our passion for traditional yoga online in your living space. Join @romina.yoga who has been sharing her passion for yoga since 2004! ... Click on link in our bio or go to www.inhalelife.co under classes and join us on Tuesday and / or Thursday for a juicy Yoga, Meditation & Pranayama practice at 10am AEST. For our global friends: 8pm EDT 5.30am IST 12pm NZST Register online via link in our bio or www.inhalelife.co under classes. Mere philosophy will not satisfy us. We cannot reach the goal by mere words alone. Without practice, nothing can be achieved. ~ Sri S. Satchidananda

16.01.2022 M I N D F U L N E S S Don’t rush. Be here now. Pause. Listen. Feel. Be here now. Don’t rush. (r e p e a t) ... As we move into less restrictions, don’t be in a hurry. Don’t lose the learnings. Be present. Feel the gift of this moment. Breathe. The current Mindfulness Meditation Course has closed and you don’t won’t to miss the next one. Book before 30th June to claim 50% off. #inhalelife #online #course #mindfulness #meditation #be #still #meditate #breathe #feel #home

15.01.2022 Our next Sacred Circle is now up on the website and you are invited to join us in our new yoga space at home on the Northern Beaches. Spaces are limited so be sure to pop on our bio fir link and deets. More coming soon.

15.01.2022 The Summer Solstice is a time for renewal and expansion and it heralds the beginning of Summer. It is the perfect time to renew, reflect and return to the suns offering to celebrate life. A time of fertility and potential harvest for the coming year. ... Join Romina in a sacred circle setting, the intention for each participant is to (re)connect you with a heart-centered way of being and to the wisdom within your body through gentle embodied movement, Pranayama, meditation, journalling and in ceremony. This sacred circle will have you feeling renewed, refreshed and clear about your intentions for 2021. Circle Details: Date: Sunday 20th December Time : 6.30pm 8pm Where: Inhale Life Yoga Space in Seaforth Facilitator: Romina Di Federico @romina.yoga All details on our website, simply go to our bio link here on Instagram.

15.01.2022 Yoga begins right now... #inhalelife #yoga #meditation #ayurveda #life #begins #now #mondaymotivation #quote #lindasparrowe

13.01.2022 How do you go into the draw to WIN? It is easy. All you need to do is answer the following questions: email romina@inhale life.co 1. What has this time in quarantine taught you about yourself? ... 2. How have you adapted to not going to your local yoga studio during lockdown? Did you do online classes or not? If so, what did you enjoy. If not, why? 3. What will you take away from your quarantine experience? e.g. continue to do online yoga classes and courses, home cooking, bush walks etc. EMAIL romina@inhale life.co TO WIN all entries must be received via email by the Thursday 14th May, 2020. To enter - ALL entries must include answers to the above questions 1 - 3 and include your FULL name, address and mobile. Winners will be announced on Thursday 21st May, 2020. Swipe to see prizes! @ Inhale Life

11.01.2022 Happy Mother’s Day To Celebrate ALL Mother’s this month when you book the Mindfulness Meditation Course your Mother joins FREE. Spreading the love and gratitude for all our Mothers. ... Book here https://bit.ly/2SPEVuw #happymothersday #2020

10.01.2022 Happy New Moon We have sold out of places for this months Summer Solstice Scared Circle Our first New Moon Sacred Circle for 2021 goes on sale tomorrow.... Theme is new beginnings New Moon Sacred Circle 13th January 2021. #newmoon

10.01.2022 Life for us in 2020 has evolved in many unforeseen ways. For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end. ~ Michelle Obama... We are celebrating the evolution of Inhale Life as we move from our Horsley Park studio to Seaforth on the Northern Beaches. The new studio is an intimate space for one-on-one yoga therapy and small group classes. It takes many hands to create a circle, from the first person who reaches out, to the next who takes that hand, until that circle is complete. Thank you for your hands, for reaching out, for stepping in and for holding space for each other. This circle continues, it is eternal. Stay tuned for further communication regarding upcoming events and details of our exciting new space. 2020 is a year of awakenings.

10.01.2022 The beauty of anti-racism is that you don’t have to pretend to be free of racism to be an anti-racist. Anti-racism is the commitment to fight racism wherever you find it, including in yourself. And it’s the only way forward. ~ Ijeoma Oluo Image #Repost @rodina_ #quote #IjeomaOluo #humanrights

09.01.2022 Our featured interview this month is with the adorable Amanda Wiart of @yogispirit_store She is a mother of two teen boys and a business owner. Read her inspiring interview with @romina.yoga at www.inhalelife.co/blog or click link in bio. ... Enjoy an afternoon read #inhalelifeinterview #yogis #women #celebrating #mothers #parenting #businessowner #business #consciousparenting #read #consciousness #living #life

08.01.2022 y o g a #pantanjali #pantanjaliyogasutras #inhalelife #yoga #meditation #ayurveda #mindfulness

07.01.2022 Especially during this time can you be still, listen, feel, smell, touch and see the light? The light is reflecting your own light. This Summer Solstice is a time for renewal and expansion. It is the perfect time to reflect and return to the suns offering to celebrate your life and your aspirations for 2021 ... Our last sacred circle for 2020 is a perfect way to rejoice in what has been, what will be and what is. Be guided by @romina.yoga in summer yoga, pranayama, ritual and journaling. You’ll be glad you made the time for yourself. Circle Details: Date: Sunday 20th December Time : 6.30pm 8pm Where: Inhale Life Yoga Space in Seaforth Facilitator: Romina Di Federico @romina.yoga All details on our website, simply go to our bio link here on Instagram. @oneshotespresso

06.01.2022 Celebrating All Mothers this month and we are giving you the opportunity to win swipe to see these divine products. Did you receive our latest newsletter? Yes. You could win this beautiful set and much more. ... No. That’s ok DM us now we will send directly into your inbox. #celebrating #mothers #inhalelife2020 #inhalelife #community #newsletter #prizes #giveaways #win @ Inhale Life

05.01.2022 Truth is the same always... the method of working it out may vary this way or that. Yoga Sutra - #srissatchidananda #truth #yoga #sutra #pondering

05.01.2022 Have you recently turned your perspective upside down? Collectively we have experienced plenty of change this year, we’ve made choices to adapt or contract and we have had many opportunities to look deeper within... At Inhale Life we’ve made lots of changes and we are constantly look at situations and opportunities to serve our community from different perspectives. ... Since March this year we went online with selected yoga classes and that’s only one of the many changes we have made to flow with the 2020 waves Soon we are opening the doors to our new space by the sea on the Northern Beaches and we have some new unique offerings which we know you are simply going to love! Right now, can you pause, take a moment to breathe and perhaps move into your favourite incline, or if you physically can’t or choose not to incline, can you see a situation in your life from a different perspective? Turn it upside down Breathe. Pause. Feel the difference. Keep it light Stay tuned... there is more to come. #inhalelife #yoga #meditation #pranayama #ayurveda #yogatherapy #life #breathe #pause #incline #perspective

04.01.2022 Re-Awaken Your Senses Workshop When: Friday 21st August... Where: Inhale Life Horsley Park + online Time: 6pm-9pm full session or by selection (1) asana (6pm-7.15pm) (2) pranayama (7.30pm-8.15pm) (3) meditation (8.15pm-9pm) Cost: $65 or $25 per session. Facilitator: Romina Di Federico Book Now this link https://bit.ly/30D5GXi or click link in our profile The sensory, being the explorers of the world, open the way to knowledge.". . . . ~ Maria Montessori

04.01.2022 Here and now...there is nowhere else to be. #yoga . . .... . #yogaquotes #here #now #life #yogatherapy #inhalelife #quotes #yogaeverydamnday #breathe #yogainspiration #move #live #yogasutra #sutra #philosophy #yogasutrasdepatanjali See more

03.01.2022 Celebrating ALL Mother’s this month. Have you signed up to our newsletters? This week we have some great giveaways, inspirational stories and a whole lot of l o v e. ... DM us to get on this divine list! #inhalelife #mothersday #mothers #love #newsletter #giveaways #inhale #exhale #yoga #meditate #quote #gilbertparker #wisdom

03.01.2022 The Winter Solstice is celebrated on the two moments during the year when the path of the Sun in the sky is farthest south in the Northern Hemisphere (December 21 or 22) and farthest north in the Southern Hemisphere (June 20 or 21). The winter solstice celebrates the longest hours of darkness and the rebirth of the sun. It holds a powerful energy for regeneration, renewal and self-reflection. In Sydney, Australia the winter solstice occurs this Sunday on 21st June at 7:43am.... What will you be doing to honour this time for renewal and self-reflection? We invite you to take some time to pause, listen and reflect. You may also choose to join @romina.yoga for a FREE Winter Solstice Circle on Sunday at 7.30am - 8am AEST from wherever you’re in the world. For deets go to link in our bio. Happy Winter & Summer Solstice where ever you are in the world

03.01.2022 It was an absolute delight to be virtually with the @brie_leon crew yesterday. They are such a vibrant and creative crew Investing in your teams well-being pays dividends and it’s great to see more small businesses growing into bigger businesses and making this a priority. ... Well done @janine_zafra xo Their view swipe left for my view

02.01.2022 ....’come together in the present.’ Breathe. Anchor here now. This is yoga. ... Here and now. No-thing fancy. Simple practice of being present.

01.01.2022 A perfect Mother’s Day gift The Mindfulness Meditation Course is going online and into your living room starting 14th May, 2020. ONLINE Course includes:... > guided instruction in mindfulness meditation > gentle stretching and mind-body awareness exercises > group discussion aimed at increasing awareness in everyday life > techniques that can be practised anywhere, anytime, to fit into your lifestyle > learn an easy daily routine to integrate into your life > recorded mindfulness meditation practices on your device ready to go anytime Course details: Course duration: 6 weeks Start Date: 14th May End Date: 18th June Times: 7pm 9pm Where: Online Facilitator: Romina Di Federico @romina.yoga BOOK NOW via link in bio to receive more than 50% off and if you have a friend in need get in touch via DM! #inhalelifeonline #mindfulness #meditation #course #calm #mothersday #gift #inhalelife

01.01.2022 When you do things from your soul, you feel a river moving in you, a joy. ~ Rumi Over here in our new space we have been sharing lots of online yoga. Soon we will be opening our doors to our new healing and breathing space. ... Do you want all the details? If you are interested in joining us in person on the Northern Beaches or online from anywhere in the world Click on the link in our bio to receive our latest news, it will be sent safely into your inbox and we promise you slow and steady inspiring news only. embrace. life. now.