In Harmony Qigong | Sports & fitness instruction

In Harmony Qigong

Phone: +61 404 685 923

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• Sports & fitness instruction
• Meditation centre

25.01.2022 Happy Spring Equinox for yesterday The Equinox is the day of equal amount of light & dark, duality, balance & being In Harmony. Spring brings new beginnings, planting seeds in order for your dreams & plans to grow & come into fruition. I hope you were able to experience some time in nature to feel & connect into your own centre of balance. Honor your own light & shadow - we can’t have 1 without the other #yinyangbalance #springequinox2020 #springequinox #dualityoftheuniverse #lightanddark #yinyang #inharmonywithnature #duality #equinoxbalance #qibalance #balancedlife #balanceyourqi #balancedlifestyle #inharmonywiththeuniverse #inharmonyqigong

25.01.2022 Earth & Sky In Harmony - the meeting of yin & yang

25.01.2022 A little Taster from our Master Teacher Simon Blow showing our flowing Qi energy exercise set called Shibashi to Harmonize the mind, body & breath. These movements strengthen the whole body, massages internal organs & increases circulation - especially great on these chilly Winter days We hope you enjoy it too!

24.01.2022 Follow the seasons for living In Harmony with the natural environmental Qi (lifeforce energy) & your own body’s Qi (lifeforce energy)

23.01.2022 Mel’s Mindful Moment: Self love reminder of the day - keeping well needs to be our main priority in life - it is the reason we have life. It’s hard to do with so many of distractions constantly pulling us away from what’s most important but remember to come back to YOU Thank you @panachedesai for your #inspiringquotes #selflovequote #selflovereminder #melsmindfulmoment #inharmonyqigong #inharmonywithmyself #inharmonywithwellbeing #wellnessjourney #harmonywellness #keepingwell #staywell #panachedesai

23.01.2022 Look after your liver this season now that it’s Spring

21.01.2022 Qigong is for health - it strengthens the body & immune system. This is one of the practices I’m doing too. Imagine how amazing if hospitals ran this all over the world!

21.01.2022 Practicing Qigong in Nature is even more healing

21.01.2022 Dates are great

20.01.2022 Sweet Spring scents wafting through our garden right now divine Daphne & sweet Jasmine #flowertherapy #flowerhealing #flowerpower #springscents #springhealing #blossomingspring #inharmonywithnature #blossomingqi #bloomingqi #qiinnature #flowingnature #bloomwithnature #springblooms #floweringinspring #inharmonywithmothernature #inharmonyqigong

18.01.2022 Honour your well-being

18.01.2022 An apple a day is for real, not just an old wives' tale! Apples also contain Quercetin with antioxidant & anti-inflammatory effects which might help reduce inflammation, kill cancer cells, control blood sugar & help prevent heart disease plus fibre etc

15.01.2022 Who else was lucky enough to see double rainbows twice today? Magic Qi light energy is all around us - Open your heart to feel it #qimagic #magicqi #qilight #inharmonywithnature #raimbowmagic #doublerainbow #doublerainbows #naturesqi #lifeismagical #embracelifesmagic #magicallife #magicallaround #rainbowsign #rainbowsymbol #rainbowinthesky #centralcoastnsw #centralcoastliving #embracingbeauty #embracingenergy #qienergy #qiinnature #rainbowluck #magiclight

13.01.2022 Join our lovely Teacher Lisa on Tuesdays & Thursdays to strengthen your Immune System during Winter

12.01.2022 A huge Thank you to Master Lisa Hands Of Balance Qigong Taiji for trusting in me & allowing me to offer my progressive learning amongst her students. What an amazing opportunity & honour it was to lead the class last week!

10.01.2022 So important for those with MTHFR issues your greens

09.01.2022 Stunning nature in all her glory & sparkles

09.01.2022 Keep your kidneys warm in this windy Winter weather

07.01.2022 Sharing love through the Camellia These flowers help to attract more love into your life like a beautiful magnet. Qi lifeforce energy flows all around us - be open to receiving its blessings & abundance. Wishing you a day filled with love #camelliaflower #flowertherapy #doreenvirtueflowertherapy #pinkflower #lovesign #qilife #qilove #qiflow #inharmonywithnature #inharmonyqigong #liveinharmony #lawofattraction #qimagnets #flowwithlove #flowwithqi #inharmonywithlife

06.01.2022 I keep noticing this - it’s actually the empty spaces & pauses in between everything that separate it’s worth in order for us to see & appreciate the beauty like breathing, music, our body, movement, art, words, nature etc that make whatever it is shine. I’m learning life really is about balancing yin & yang to feel more In Harmony

05.01.2022 Getting in touch with your own Qi through Qigong helps to bring you back to your centre - the place of stillness & connection within. Being In Harmony

05.01.2022 The new season of Spring has sprung As we adjust to the warmer weather & nature’s awakening fertile time of growth, adjust your Qigong practice to a focus on supporting the Liver. Spring is known as the Wood Element in Chinese Medicine - a time for movement as Qi rises up stimulating the liver with fresh energy. This time of change is when anger can come up so it’s important to focus on improving your body’s circulation. Use mindfulness techniques like meditation to send lo...ving kindness into anger can lead to the harmonious flow of Qi & blood #qigonghealth #qigonghealing #healwithqigong #qigongmeditation #meditationpractice #mindfulnessmatters #mindfulnesspractice #mindfulnessmeditation #mindfulmovement #liverqi #springqi #inharmonyqigong #inharmonywithnature #inharmonywiththeseasons #tcmqigong #qigongthroughtheseasons #chinesefiveelements #fiveelements #followtheseasons #springintospring #flowintospring #woodelement See more

05.01.2022 Live your life In Harmony with the earth

04.01.2022 New beginnings is the #flowermeaning for Coast Banksia which I captured on my birthday on Sunday & to celebrate taking my first Qigong class all on my own today as my Master Teacher was away! What a beautiful opportunity that came my way to be able to share with my fellow students leading & going through the whole process of running a class all the way from planning, preparing, setting up, practicing, meditating, closing etc. Feeling so grateful right now Thank you Master Lisa #coastbanksia #newbeginnigs #teachingfirsts #qigongclass #teachingqigong #startingout #feelinggratefulandblessed #qiblessings #qigongforeveryone #qigongpractice #qigongtraining #qigonglife #inharmonyqigong #flowingqigong #flowwithqigong #teacherintraining #newlessons #centralcoastnsw #centralcoastliving #centralcoastclasses

04.01.2022 What a sign to behold in the clouds today #heartsign #cloudscape #cloudshapes #skyphotography #bluesky #heartsymbol #lovesign #lovesymbol l #qilove #qiinnature #photooftheday #lakemacquariensw #lakemac #skyporn #skypic #cloudpic #lakemacquarie #magicsky #magicclouds #divinesigns #angelsigns #warnersbay

04.01.2022 Stay healthy & keep up your positivity too. Healthy body, healthy mind, healthy life = beIng In Harmony

04.01.2022 Who can relate? It’s not so much about gentle flowing Qigong moves when this happens lol! What do spiders represent to you? To me weaving reminds me of Ba Dua Jin or 8 pieces of brocade/silk weaving Qigong Practice. What is it that you’re seeking to weave into your own web? #naturesymbolism #weboflife #weavingqigong #funnyquoteoftheday #authorunknown #eightpiecesofbrocade #eightsilkweaving #qigongflow #qigonghealing #qigonglife #inharmonyqigong #medicalqigong #standrewscrossspider #saintandrewscrossspider #spidermeaning #creativitysymbol #spiderwebs #naturessymbols #naturessigns #naturesqi #qiinnature

03.01.2022 Free video docuseries on Finding the Answers to Cancer - register in the link below from the radiant & thriving Olivia Newton-John

01.01.2022 Embrace nature’s wisdom