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25.01.2022 Log off, shut down for the day and get moving! Don’t forget to include some form of physical activity in your day! Just 30 minutes!! #melbournept #quarantinetraining #smallbusinessmelbourne ... #personaltrainingmelbourne #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #lifestyle #sport #healthy #crossfit #outdoortraining #healthylifestyle #personaltrainer #exercise #muscle #weightloss #gymmotivation #instafit #wellness #inhausgym

23.01.2022 Try out quick body weight workout! This workout is perfect for when you have limited time and just want to do a quick workout. This is also a great one to do in your lounge while watching your favourite shows! Time your 5 rounds and challenge yourself to improve your time each workout!

23.01.2022 Who wants to get back on track? Easy done! Our weight bench and jump boxes are available to order and shipped within just a few days so need to wait!

22.01.2022 And so do we! Our weight bench is designed to be a flat pack so it’s not only simple to assemble but also to dismantle for easy transport and storage. #homeworkout #fitness #workout #fitnessmotivation #stayhome #motivation #gym #fit #fitfam #training #personaltrainer #quarantine #homeworkouts #homegym #exercise #bodybuilding #healthylifestyle #workoutmotivation #health #abs #crossfit #stayathome #workoutathome #fitspo #fitnessjourney #cardio #weightloss #bodyweightworkout #inhausgym #melbourne

22.01.2022 Don’t forget we have our latest weight bench designs to suit all style of gyms whether it’s indoor or outdoors!! Choose from Pink Leopard, Summer Fern, Green Camo or Black! #personaltrainingmelbourne... #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #healthquotes #lifestyle #sport #love #healthy #crossfit #outdoortraining #healthylifestyle #personaltrainer #instagood #exercise #muscle #weightloss #gymmotivation #motivation #fitnessquotes #wellness #inhausgym #quotes #melbournept See more

20.01.2022 Some of us may have gained some iso kgs but never to late to get fit! #fitnessaddict #abs #fitlife #goals #running #diet #gains #getfit #homeworkout #nutrition #nopainnogain #fitnessjourney #life #wellness #run #body #inspiration #photooftheday #weightlifting #gymtime #boxing #fitnesslife #stayathome #workoutathome #inhausgym #melbourne

19.01.2022 Store your fitness gear in your In Haus Gym jump box! We have created our boxes to have an open base to double up as storage for when you have limited storage space or for transport! #homeworkout #fitness #workout #fitnessmotivation #motivation #gym #fit #training #personaltrainer #trainingmotivation #homeworkouts #homegym #exercise #bodybuilding #workoutmotivation #healthy #crossfit #stayathome #workoutathome #fitnessjourney #cardio #weightloss #bodyweightworkout #inhausgym #melbournept #storage #running #runningmotivation #workoutmotivation #workoutroutine #workoutfromhome

17.01.2022 Make exercise a habit and not a chore! Include a workout as part of your daily schedule! #homeworkout #fitness #workout #fitnessmotivation #stayhome #motivation #gym #fit #fitfam #training #personaltrainer #quarantine #homeworkouts #homegym #exercise #bodybuilding #healthylifestyle #workoutmotivation #health #abs #crossfit #stayathome #workoutathome #fitspo #fitnessjourney #cardio #weightloss #bodyweightworkout #inhausgym #melbourne

17.01.2022 Try using your bench for some cardio in between your sets! Bench hops are a great way to get your heart rate up if you want to include some cardio within your workout. Aim to begin with 10 reps each round and slowly increase. If you are more advanced then extra reps is always a bonus!

17.01.2022 NEW LOOK GREEN CAMO! Train like your in the army! Add the camo look to you In Haus Gym.. Tops also available separately for anyone who currently owns one of our benches.

17.01.2022 Choose bright summer colours for your home gym or stand out from the crowd when training outdoors! Choose from purple and orange or our special edition leopard and summer fern bench prints! #homeworkout #fitness #workout #fitnessmotivation #stayhome #motivation #gym #fit #fitfam #training #personaltrainer #quarantine #homeworkouts #homegym #exercise #bodybuilding #healthylifestyle #workoutmotivation #health #abs #crossfit #stayathome #workoutathome #fitspo #fitnessjourney #cardio #weightloss #bodyweightworkout #inhausgym #melbourne

15.01.2022 Take your gym anywhere!! Our jump box has carry handles to allow you to easily transport your box anywhere! Train indoors or outdoors at your local park or sporting ground. #fitnessaddict #abs #fitlife #goals #running #diet #gains #getfit #homeworkout #nutrition #nopainnogain #fitnessjourney #life #wellness #run #body #inspiration #outdoorgym #weightlifting #gymtime #boxing #fitnesslife #stayathome #workoutathome #inhausgym #melbournept #outdoortraining

15.01.2022 Push yourself... Challenging yourself every day is one of the most exciting ways to live!

15.01.2022 Keep yourself fit and healthy!!! Your mind will thank you for it! #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #outdoortraining #healthylifestyle #personaltrainer #instagood #exercise #muscle #weightloss #gymmotivation #fitspo #instafit #wellness #inhausgym

13.01.2022 Rise and shine! Wake up feeling motivated get outdoors and get that workout in. #homeworkout #fitness #workout #fitnessmotivation #stayhome #motivation #gym #fit #fitfam #training #personaltrainer #quarantine #homeworkouts #homegym #exercise #bodybuilding #healthylifestyle #workoutmotivation #health #abs #crossfit #stayathome #workoutathome #fitspo #fitnessjourney #cardio #weightloss #bodyweightworkout #inhausgym #melbourne

12.01.2022 We asked.. you voted and the winner is Black!! Our most requested colour is now available to purchase and add to your In Haus Gym! #melbournept #quarantinetraining #smallbusinessmelbourne ... #personaltrainingmelbourne #fitathome #fitness #gym #gymmotivation #dumbells #melbfitness #gymnastics #homefitness #weightbench #benchpress #homegym #inhausgym #training #trainathome #musclegain #crossfit #gym #boxjump #squats #strengthtraining #booty #strengthandconditioning #glutes #dumbbell See more

12.01.2022 Hopefully not long to go until we can hit the gyms again but in the meantime remember to stay motivated make use of your In Haus Gym! #fitnessaddict #abs #fitlife #goals #running #diet #gains #getfit #homeworkout #nutrition #nopainnogain #fitnessjourney #life #wellness #run #body #inspiration #photooftheday #weightlifting #gymtime #boxing #fitnesslife #stayathome #workoutathome #inhausgym #melbournept #fitnessmotivation #training

11.01.2022 Gyms are open.. but for those still enjoying their home gym or outdoor training we still have our jump boxes available!! Super easy to transport and handy for a variety of body weight exercises! View our next post for an express workout using our jump box!

10.01.2022 Exercise not only changes your body.it changes your mind, attitude & mood. Get up and get In Haus Fit! #fitathome #fitness #gym #gymequipment #dumbells #melbfitness #iso #barbell #outdoors #homefitness #weightbench #benchpress #homegym #inhausgym #melb #training #trainathome #strength #crossfit #bench #jump #boxjump #squats #situps #lunges #pushups #glutes #handweights #dumbbell

10.01.2022 Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come #personaltrainingmelbourne #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #outdoortraining #healthylifestyle #personaltrainer #instagood #exercise #muscle #weightloss #gymmotivation #fitspo #instafit #wellness #inhausgym

06.01.2022 You may know cucumbers to be full of water but think again as they contain more than you think! The cucumber is a member of the Cucurbitaceae plant family and is actually a fruit rather than a vegetable. cucumber contain: * 7.8 calories... * 1.9 g carbohydrates * 0.3 G protein * 0.1 g fat * 0.3 g fiber * 8.5 micrograms vitamin K -High in Nutrients but Low in Calories Cucumbers have the highest water content over other fruits and vegetables but still contain many vitamins and minerals and remain quite low in calories. Since the cucumbers are about 95% water they can keep you feeling fuller for longer as well as quenching your thirst. -Detoxify the Body Cucurbitacins are compounds found in the Cucurbitaceae family. These compounds can support the digestive tract and liver. Cucumbers are also a natural diuretic food which means they can help carry out toxins and reduce bloating and water retention -Hydrates and Soothes Skin Cucumber skin is a good source of vitamin A that can aid in skin health by nourishing damaged, dry or sensitive skin. When applied directly to the skin it gives a soothing and cooling effect to treat skin irritations, redness, sunburn, help treat acne, scars and other blemishes. -Helps Improve Metabolic/Heart Health Cucumbers provide important minerals that help maintain a healthy heart, including potassium and magnesium. Potassium is linked to healthier blood pressure levels since it helps control fluids in the body. Magnesium is beneficial for blood pressure in addition to general nerve functioning, heartbeat regulation, fluid, blood sugar stability and higher energy expenditure. -Improves Digestion and Relieves Constipation The seeds of a cucumber are known for having a healing, heat-reducing effect on the body and often used to prevent and naturally relieve constipation. As cucumber is a source of magnesium, this and other electrolytes can help hydrate the gut and digestive lining, which can keep you regular. Some other great benefits include: -Helps Alkalize the Blood -Supports Strong Bones -Helps Prevent or Treat Headaches For further info https://draxe.com/nutrition/cucumber-nutrition/

05.01.2022 PURPLE FOODS Many purple foods are loaded with healing antioxidants so here's why you should include them in your diet. It’s a scientifically-proven fact that the darker the food, the higher the antioxidant level. Antioxidants have the ability to clean up free radicals and keep you looking younger for longer. Some dark foods with a purple pigment include, purple onions, grapes, purple cabbage, black mission figs, prunes and blackberries. The purple pigment in all of the...se fruits and vegetables contain flavonoids, including resveratrol, which can help decrease blood pressure. Resveratrol helps relax the arterial walls, decreases the pressure in the arteries and allows better circulation. Foods with purple tones contain a variety of polyphenols that can reduce the inflammatory response in the body. Some other nutritional benefits are: 1. Purple foods kill cancer The resveratrol found in purple grapes, cranberries, blueberries, bilberries and red wine can inhibit and induce the spread of cancer cells in cases of prostate, breast, skin, liver, lung and blood cancers. 2. Purple foods are ulcer-fighters Anthocyanins from blackberries reduced stomach ulcer formation in rats. This is because the antioxidants in blackberries prevent oxidation and boost the activity of other important antioxidants, such as glutathione, that are naturally in the body. 3. Purple foods are good for your liver Black rice which has more anthocyanins than blueberries, is a delicious antioxidant grain that has been found to reduce damage to the liver incurred by excessive alcohol intake. 4. Purple foods are good for the heart. Black currants can lower bad LDL cholesterol while raising good HDL cholesterol. 5. Purple foods prevent urinary tract infections Vegetables such as purple cauliflower, purple carrots and purple cabbage contain the same plant pigment, anthocyanin, that is responsible for the UTI-fighting power of cranberries. https://www.chatelaine.com//five-health-benefits-of-purpl/

03.01.2022 Age is no barrier. It’s a limitation you put on your mind. No matter your age or even your fitness level it’s never too late to start a fitness regime!

02.01.2022 Not long to go! Outdoor training will be back soon!!!! Yay! If you are a trainer and need that extra equipment for your outdoor sessions then get yourself a portable jump box or weight bench! ... #fitathome #fitness #gym #gymequipment #dumbells #melbfitness #iso #barbell #outdoors #homefitness #weightbench #benchpress #homegym #inhausgym #melb #training #trainathome #strength #crossfit #jump #boxjump #squats #situps #pushups #glutes #dumbbell #melbournept #personaltrainer #personaltraining

01.01.2022 A healthy outside starts from the inside... #personaltrainingmelbourne #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #healthquotes #lifestyle #sport #love #healthy #crossfit #outdoortraining #healthylifestyle #personaltrainer #instagood #exercise #muscle #weightloss #gymmotivation #motivation #fitnessquotes #wellness #inhausgym #quotes #melbournept