In Health Performance Coaching in Blackwood, South Australia | Personal coach

In Health Performance Coaching

Locality: Blackwood, South Australia

Phone: +61 410 244 183

Add/Update information

Reviews

Tags

• Business service
• Personal coach
• Fitness trainer

24.01.2022 Our Client Marcus came to us with 3 goals and only 12 weeks and two days a week to do it. 1) feel stronger, run faster for marathons and running events with no niggles or pain. 2) drop 5 kgs and put on muscle ... 3) Improve posture and mobility. Goal setting is super important- they need to be achievable, measurable and have a deadline. Marcus ran faster times with no pain. Goal 1 He dropped 4 % b/f and put on 1kg of lean mass measured by at InBody comp machine. He could do a full depth squat and split squat but the end when couldn’t at the start - mobility And you only have to look at the pictures to see that his posture improved. #transformation #goalsetting #accountability #coaching #mindset #lifestyle #nutrition #training #personaltraining #adelaide #results #inhealthpeformancecoaching

22.01.2022 COACH MISHA There comes a great deal of responsibility with being a coach. Particularly when I get to work with young girls. Society has a very mislead and skewed vision of what health really is and from a very young age, women are told to look a certain way and to manipulate their bodies to do so. Businesses make millions off of these ideals. It's any good coach's job to try to correct this! What drives me day in, day out, is having the opportunity to go and empower wom...en and to right these wrongs. It's about teaching them how to become strong, to nourish their bodies, and to love and accept themselves. It's about long term health, both physical and mental! It's NOT about cutting out food groups, excessive exercise, detox teas and spending every waking moment trying to look 'skinny'! (I literally vomit in my mouth everytime that word is said). This issue goes so much deeper than what can be written on an Instagram post. Every day I deal with these misconceptions but every day I work towards educating myself and those around me. I believe it's every woman's right to be truly healthy and to be able to love herself! If you want to train with Coach Misha, DM us, email [email protected] or visit our website! #weights #gym #exercise #fitness #workout #progress #achievement #selfdevelopment #empower #educate #lift #journey #change #goals #happy #pt #personaltrainer #coach #health #move #strong #train #lifestyle #love

21.01.2022 8 WEEK CHALLENGE BLUE TEAM! Loving all the effort the Blue Team bring to their sessions! You guys are smashing it... GO BLUES! ... #8weekchallenge #results #change #goblues #challenge #team #training #personaltraining #ihpc #inhealth #nutrition #ebook #workout #blackwood #blackwoodfitness #Adelaide #winners

20.01.2022 8 WEEK CHALLENGE . Rise to the challenge and SMASH your fitness GOALS with the RED TEAM Starting on 16th September! .... Train twice a week with CATE & TOM Monday - 6pm Wednesday - 6:45pm . What You Get - 2 x 45min high intensity group workouts per week - 24hr access to your trainers via our members only facebook page - Photos, measurements and a body scan at the start and end of the challenge - Our challenge E-book with great nutrition, training and mindset advice. - A chance to win one of our great prizes, our first prize is an amazing $500 cash! - Nutrition Seminar to get you the best results - Discount on our Personal Training packages during the challenge . Click the below link to join! https://buff.ly/2PcVKQq . #8WC #inhealth #challenge #results #goals #pushyourself #makethechange #lifestyle #instafit #inspo #motivation #redteam #personaltraining #coach #hiit #smash #weights #gym #muscle #strength #prizes #beinittowinit #nutrition #classes #ihpc See more

18.01.2022 Looking for a High Achieving Legend to join our growing team.

16.01.2022 At In Health Performance Coaching Knowledge and personal growth are two of our highest values so to align with those values my team and I Learn from some of the best coaches in the world and while loving what we do. #inhealthperformancecoaching #knowledge #learning #values #business #coaching #inspiration #adelaide #germany #learnfromthebest #dothework

14.01.2022 Coach @misha_adams most recent client transformation!! "So it's about time I gave this guy a huge shout out. This is my client Seb and we have been working together for around 5 months now. So far I've loved every minute of being his coach. He's a testament to consistency, hard work and sticking to the plan, whilst still enjoying himself and living a balanced lifestyle. I'm so damn proud of what we have achieved so far! (Including over 6% loss in body fat!!!) Now it's... time to build this guy and get him strong!" #weights #gym #exercise #fitness #workout #progress #achievement #strength #lift #goals #happy #pt #personaltrainer #coach #proud #health #move #strong #train #pb #squat #deadlift #journey #flexibledieting #iifym #blackwood #blackwoodfitness #inhealthperformancecoaching @ In Health Performance Coaching

09.01.2022 Get on board ! spots are limited

08.01.2022 MONDAY MOTIVATION IT'S DAY 1 OF THE 8 WEEK CHALLENGE For those of you who haven't taken part in the challenge before, congratulations for signing-up and giving yourself this time to reach your health goals! Don't forget, everyone was a beginner once, just give it your all! ... 8 Weeks may seem daunting but when you break it down to just one week or one day, everything becomes more manageable. Set your goals for the day and SMASH them! Making a positive lifestyle change happens one day at a time. If you’re someone wanting to implement change contact us TODAY at [email protected], DM us or visit our website! #inhealthperformancecoaching #motivation #instafit #fitfam #fitspo #gym #weights #lifestyle #health #training #coach #personaltrainer #results #excuses #mindset #hiit #challenges #change #ihpc8WC #nutrition #goals #monday #letsdothis See more

08.01.2022 8 WEEK CHALLENGE - Rise to the challenge and SMASH your fitness GOALS with IHPC's 8 Week Challenge! - The 8 week challenge will kick start your health and fitness journey, allowing you to create healthy habits that stick. Whether you’re looking to break unhealthy habits, lose weight, build strength or set an impressive new PB - our 8 Week Challenge has been expertly designed by Adelaide's leading Fitness Professionals to not only help you achieve results, but maintai...n them too. - What You Get - 2 x 45min high intensity group workouts per week - 24hr access to your trainers via our members only facebook page - Photos, measurements and a body scan at the start and end of the challenge - Our challenge E-book with great nutrition, training and mindset advice. - A chance to win one of our great prizes, our first prize is an amazing $500 cash! - Nutrition Seminar to get you the best results - Discount on our Personal Training packages during the challenge . DM us or contact us at [email protected] to secure your spot! . #Challenge #results #goals #8weeks #transformation #health #workouts #discount #$500 #prize #fitness #8weekchallenge #personaltraining #Adelaide #blackwoodfitness #nutrition #mindset #training #coaching See more

04.01.2022 Hey guys, The 8 Week Challenge is now in it's final week, an email reminder has been forwarded to all participants with information regarding the final weigh-in times & the upcoming awards night. We know you are all as keen as we are to see the final results!

02.01.2022 Awesome transformation Do you need to set goals, create strategy and actually achieve them? IHPC client Catherine did.... Up 1.1kg of lean mass Down 2.3% B/F Great posture changes Next Goal - bikini comp. - - - - - #coaching #mindset #lifestyle #nutrition #training #transformation #goalsetting #strategy #accountability #fatloss #leanmuscle #liveuptoyourownexpectation #inhealthperformancecoaching

02.01.2022 In Health Performance Coaching is Adelaide's premier results based Personal Training & Coaching business, located within Blackwood Fitness, you'll have access to a member base of over 11,000 members. We are seeking like-minded trainers who hope to set the industry standard, want to achieve the best for their clients, and aspire to build their business to be in the top 5%. About the role Are you someone who has completed their Certificate 3 & 4 in Fitness? Are you looking to ...delve into your career in fitness in a supportive environment with ongoing development options? Experience preferred. If this sounds like you, we'd love to hear from you. We are looking for eager applicants who possess the following: Consider the work hours of 9am-6pm a part-time job and have an amazing work ethic Who practice what they preach in health and fitness Who are open to learning new ideas and have a 'can do' attitude Consider fitness their career long term and strive to be the best of the best If this sounds like you then know that we have multiple pathways for career advancement that are on offer, with paid positions, a secure income, no rent overheads, direct development and mentorship, along with a range of leaning opportunities to develop you into the best trainer and business owner you can be. Benefits and perks; Paid position No rent overheads Personal desk & locker space Access to client base of over 11,000 members Two PT only Studio's for training clients Industry leading mentorship program with ongoing support Multiple career advancement pathways *Paid sessions upon start-up Skills and experience Must hold Certificate III & IV in Fitness (or higher) Must have current First Aid & CPR Certificate Must have own ABN and insurance Personal Training experience preferred Send your resume to [email protected] #personaltraining #coaching #career #jointheteam #teamplayer #blackwood #adelaide #holisticcoaching #nutrition #weights #alignment #health #futuregoals #benifits #job #contactus #experience #fitness #goals #aspiration #development