InHeart Counselling | Therapist

InHeart Counselling

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22.01.2022 Do you struggle with any of these negative core beliefs? I am not good enough I am not loved I am not worthy... I am not heard Life is a struggle I can’t trust anyone I’m all alone Love hurts I am not deserving Check out my latest blog on how Inner Child Work can help free you from limiting beliefs and self sabotaging patterns. About Astarea: Over the past 15+ years, Astarea has helped many Women connect with their Inner Child and begin the healing process to overcoming Self-Sabotaging Patterns and Limiting Beliefs. Through her experiences of having a traumatic upbringing and childhood, Astarea has undertaken her own journey through Inner Child Work and is passionate about helping others down the same path. Astarea inherently believes that everyone deserves to live an authentic life, free from negative beliefs and self-limiting patterns. She aims to inspire authenticity, encourage self-development and growth, and provide Women with the support, guidance, and tools to healing their own life. https://inheart.com.au//how-inner-child-counselling-can-he

10.01.2022 This is a Self-Love take on the 5 languages of Love. It's a great idea to look through them and see the ways that you show love to yourself. What area's do you give yourself love? Can you see yourself in 1 or maybe 2 areas? or are there areas where you feel you can improve on? I thin I'm in a little bit of all them which is good, but perhaps this week, so far I am lacking in quality time so Ill make that a priority this weekend. How about you? what areas do you need to focus on right now?

06.01.2022 Here are my 5 top ways that I look after my Mental Health and Wellbeing. What are some things that you enjoy doing? or ways that you look after yourself? Let me know in the comments below.

01.01.2022 I've always been a firm believer in incorporating a holistic approach to my overall health and wellbeing. This is why I include regular massage therapy into my fortnightly (sometimes weekly) schedule. Not only does it help with my pain management, but it also helps to relieve my stress, tension and anxiety. I also find it very relaxing and therapeutic. What I love about Emma, and Enliven Remedial Pregnancy Massage is that she is friendly, approachable and knowledgeable in al...l areas of massage. It's often hard to find a great massage therapist let alone one who can give ongoing results. She is professional in her approach and can set you up with an ongoing management plan. What I personally find exceptional, and why I recommend her so highly is that she has certification in Mental Health First Aid. As someone who has suffered with PTSD and Anxiety, I have personally benefited from Emma's understanding, empathy and kind heart. It is comforting to know that some providers out there take the time to learn about and train in Mental Health to provide a greater quality of service to their clients. I encourage you to like Enlivens Facebook Page below and support this amazing local business and please feel free to share this post as it will go along way to supporting this amazing local business.