In-House Strength & Fitness | Coach

In-House Strength & Fitness

Phone: +61 447 983 220

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• Sport & recreation
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• Sport & fitness instruction

25.01.2022 Always getting it done on a Saturday morning #motivation #fitness #fitnessmotivation #goals #bootcamp #saturday #morning #workout #dreambig #loveyourself #flauntyourcurves #boxing #boxingworkout

24.01.2022 The girls this morning at bootcamp! Smashing it as always! #fitness #fitnessmotivation #bootcamp #bootcampworkout #bootcampfitness #weekend #motivation #goodvibes #fitnesslife #sunshine #saturdaymornings #support #goals #friendshipswithfitness

23.01.2022 Let’s get our bodies ready for summer 8am every Saturday morning in Harrison! this spring come down and try my bootcamp. Guaranteed you will love it. The motivation and team effort I get from all my clients is send me a message if you would like to try this on a Saturday in September for a FREE session! This offer is only for September and new clients. Let’s get into the fitness spirit ready for summer #fitness #bootcamp #outdoors #fun #teamwork #motivation #summer #sun #weekend #vibes #exercise #gym #workout #workoutmotivation #love #family #friends

22.01.2022 Who’s coming to bootcamp this weekend? Get the weekend started by an early morning sweat session #weekend #fitness #bootcamp #outdoors #workout #workoutmotivation #fitnessmotivation #sunshine #exercise #fun #teamwork #getfit #letsdoit

22.01.2022 We are at the end of 2019. Bring on 2020. I hope everyone has new goals to achieve over the new year. If you would like to try something new, come down and try out our Bootcamp. 8am every Saturday at Harrison. Come down bring your friends, family, partners or even kids to come join in and have a bit of fun while you work out! Great way to start your Saturday and meet new people! Message us if you would like to know more! We would love to see some new faces in the new year #newyear #newgoals #weekend #motivation #bootcamp #workout #fun #friendly #exerciseroutine #outdoors #weekendvibes

19.01.2022 Happy New Year to you all. I have been a bit quiet lately however this year I would like to grow and reach out to you all. If you are interested in more information, please feel free to message me :) Happy to help with any fitness goals you are wanting to achieve!!

19.01.2022 PERSONAL TRAINING SESSIONS PRICE BRONZE One-off $30 GOLD 2 (a week) $50 PLATINUM 3 (a week) $60... ULTIMATE 12 Pack PT Includes- 2 Fitness coaching (valued at $50) Bring a friend along to one of your sessions for FREE $300 SIDEKICK Plus one Extra $10 BOOT CAMP SESSION- $20

18.01.2022 Weekend workouts* #workout #exercise #fitness #motivation #saturday #workoutmotivation #fitnessmotivation #teamwork #saturdayvibes #bootcamp

17.01.2022 Ready for bootcamp this morning. Decided to run it at home as the smoke has still not left the ACT yet. If you would like to know more please let me know

17.01.2022 Mum and daughter team work #weekend #bootcamp #fitness #motivation #teamwork #support #family #saturdayvibes #saturdaymorning #saturdaymotivation #fitnessmotivation #love

14.01.2022 I hope to see everyone of your faces this weekend at bootcamp minus Lacey unfortunately! I miss you all together #bootcamp #fitness #teamwork #weekendvibes #saturdaymornings #fun #free #sunshine #motivation #acceptance

11.01.2022 Bootcamp yesterday was amazing! Beautiful weather and a full house with smileslove my Saturday mornings with this bunch #bootcamp #saturdays #fitness #outdoors #fun #love #motivation #weekendvibes #weekendfun #gettingitdone

11.01.2022 Why not bring the kids down to join in on our bootcamp Saturday’s. Instead of finding a sitter bring them along to have a fun sweaty workout #weekendvibes #saturdaymorning #saturdaymood #bootcamp #exercisemotivation #workoutinspo #motivation #fun #fitness #startyourdayright

07.01.2022 ***** EASTER GIVEAWAY ***** Happy Easter to all my family, friends and supporters. I would like to run a competition for Easter.... How to enter.. 1. Like this post 2. Comment your answer ... 3. Share this post You are guessing how many eggs in the jar. I just went a bit creative to make this look more Easter festive. PRIZE: 5 x personal training sessions Anyone can enter I would love to see some new faces also The winner will be announced on EASTER SUNDAY See more

05.01.2022 2020 I bring you loyalty cards. After 10 Personal training sessions you get 1 FREE! You can do PT with your partner, friends or family as well. If you are more comfortable having the support with you. Please message me and we can work this out for you interested in bootcamps on Saturday mornings at 8am. Please message me as it’s a NEW YEAR! Lets grow our Saturday sessions and meet new people.

04.01.2022 Was a beautiful Saturday morning last weekend for bootcamp- boxing days.. with my little helper Aiden if you are interested in becoming part of our group please message me! Welcoming anyone and always welcoming families, children and pets

03.01.2022 Easter egg hunt bootcamp tomorrow and I’m so excited unfortunately these are not chocolate eggs they have multiple workouts inside them if you would like to attend let me know and your kids are welcome to help you find them!!! What a way to start the Easter weekend!! See you all at 8am tomorrow

02.01.2022 My favourite and longest couple I have trained since I started. This is my passion. To help achieve and maintain a healthy lifestyle for my clients.

01.01.2022 It was a beautiful morning, had to take a pic... #bootcamp #saturdaymornings #fitness #motivation #teamwork #outdoor #fun #workout #saturdays #riseandgrind #lovemyclients #lovemyjob

01.01.2022 Miss having all my girls together, hope your pregnancy is going well Cathie! We can’t wait to have you back and a little supporter with us #fitness #journey #bootcamp #saturdays #weekendvibes #motivation #teamwork #sunshine #laughs #exercise #outdoors #fun