Initial Fitness in Adelaide, South Australia | Gym/Physical fitness centre

Initial Fitness

Locality: Adelaide, South Australia

Address: Edwardstown 5039 Adelaide, SA, Australia

Website:

Likes: 228

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 What a surprise. How can anyone trust food labels when something with 46% sugar is given nearly the healthiest rating! Stay nutrigilent!

23.01.2022 Don't hybernate this Winter!! Get active!

22.01.2022 Need a Physio?? Well these guys need patients! It's $10 per visit and the students are always supervised by a qualified Physio! Check em out!

22.01.2022 That is as good as youre gonna see...crazyness!!

22.01.2022 This is why I'm not a big fan of a lot of 'self defense' classes these days. Slow moving and low impact training doesn't prepare you for real world scenarios. If you are in desperate need of escape remember; EYES, EARS, THROAT AND GROIN. EYES It sounds horrible but if you can, shove your fingers in to the attackers eyes as hard as you can especially trying to use your fingernails.... EARS If you are going to slap an attacker, make sure you get your palm over their ear. If it's hard enough, it should rupture the ear drum causing severe pain and disorientation. THROAT The throat is a very weak and vulnerable spot, one hard punch to the throat will cause severe pain and panic as well as possible collapsing the trachea and therefore this is only to be used in a LIFE THREATENING situation!!! GROIN The money shot...don't really need to explain this one too much. The best way though is to control the shoulders or head and pull towards you as you are kneeing so even his future grandchildren weep. This is just a guide and the techniques are for EXTREME situations! If you want to learn more about self defense and boxing and/or muay thai send me a message or call on 0412 028 426!

21.01.2022 If anyones interested in some pre season sports specific strength & conditioning training, drop me a line and we can organise a time. I will tailor your program to suit your needs for your sport!

21.01.2022 Please watch...sick of tellin ya to put ya bums down!! https://www.facebook.com/muscleandmotion/videos/2549406811743725/

21.01.2022 Please give this Saturdays boxing event a Facebook share

20.01.2022 Deadlift platform on the way!

19.01.2022 EATING HEALTHY IS NOT HARD OR EXPENSIVE!! Im not the best cook in the world but I do know how to eat on the cheap and easily. Here we have a $3 salad and an 80c can of tuna . Next to it is a $6.40 lean cut of rump steak with just under $2 worth of brocolli and asparagus. ... Combined it took under 10 minutes to prepare. Dont make it harder than it needs to be. Slowly start cutting out the refined sugar amd saturated fats and this food will become more and more apealing. Make sure you treat yourself every now and then though because lets face it...cheese is life

18.01.2022 FRUITS FRUITS FRUITS! Lately Ive noticed fruit has become the new Public Enemy #1 when people are talking about sugars and trying to lose weight. Here are some articles to help you better understand the Fruith....(fruit truth)....(hold for laughs) http://www.shape.com//ask-diet-doctor-fruit-really-free-di... https://www.forksoverknives.com/sugar-in-fruit-good-or-bad/ http://dailyburn.com/life/health/fruit-portion-sizes/

17.01.2022 7.30am and 8.30am sessions available tomorrow if anyones keen!!

16.01.2022 Hey guys! As of next week there will be a new time/price structure for all sessions. All of the 1 on 1 sessions will be $45 for 45 minutes and if you want to bring an extra person just add on $10pp. ***Due to the large number of cancellations, I will need 24 hours notice before a cancellation. Any cancellations within the 24 hour period will need to be EFT the same day.... HAPPY TRAINING!!

15.01.2022 I have a fair few open spaces available tomorrow morning (Tues 24th) if anyone is keen to do a free 30 minute trial session or an hour for $20!!

15.01.2022 Come and help me brek these new bad boys in!! First 30 minute trial session is free!

14.01.2022 Haha love the old pads hit back rounds

13.01.2022 Does massage after exercise actually work? Heres what the science has to say... http://buff.ly/2mVK5Db

13.01.2022 Big weekend of boxing coming up! Get down to the Dom Polski Centre to watch some of the best amateur boxers from across Australia!

13.01.2022 Read the food label thoroughly kids!! https://youtu.be/DDvNsbe88GU

13.01.2022 The Spartan Race is coming up in late August if anyone is keen to compete. Its an obstacle course event located in Paris Creek near Adelaide. If anyones interested we can get a bit of a team together and head up! Let me know and we can get training! http://www.spartanrace.com.au/en/race/detail/2702/overview

13.01.2022 That is as good as you're gonna see...crazyness!!

12.01.2022 Dont hybernate this Winter!! Get active!

12.01.2022 Happy easter everyone! If anyones keen to work their hot cross buns off Good Friday morning before you destroy all your chicilate over the weekend I still have 7.30 and 8.30am time slots available!

11.01.2022 Saturday Feb 4th there will be some awesome action on display! Come and show your suppory at the Dom Polski Centre down Angas St in the city!

11.01.2022 Hey guys! We really need your help! Just need someone from 1.50pm at UniSa to help with some Dry needling research. Any help would be much appreciated! Cheers! **HEALTHY PARTICIPANTS NEEDED FOR DRY NEEDLING RESEARCH** Are you healthy (currently pain-free) and over 18 years old, and have never experienced dry needling or acupuncture before?... Felicity Braithwaite (PhD Candidate and physiotherapist from UniSA) is looking for healthy participants for a study to test dry needling techniques. Her supervisors are Dr Maureen McEvoy, Dr Julie Walters, and Associate Professor Marie Williams. Dry needling is a needling therapy similar to acupuncture, and is very safe. This study will help us to improve future dry needling research. Study details: You will only need to attend the study on a single day, for a few hours You will receive two dry needling treatments in the forearms You will be offered a $20 gift voucher (Coles-Myer) All data collected will be confidential You are free to withdraw at any time For more information, there is a Participant Information Sheet attached to this post. If you are interested in participating or would like more information, please email Felicity at [email protected]. Even if you are not able to participate, it would be greatly appreciated if you could nominate other people that may be suitable and interested in participating in this study. This project has been approved by the University of South Australias Human Research Ethics Committee. Thank you!

11.01.2022 Bit of info on whey protein

10.01.2022 It is proven that resistance training strengthens your bones. Youre never too old to start pumping that iron!!!

08.01.2022 People with debilitating conditions are putting on boxing gloves, to face off against other patients. Under doctors orders, a run around the ring is helping ex...tend the lives of people suffering Parkinsons. www.7news.com.au #ParkinsonsDisease #7News

08.01.2022 In my 100% confidence that Mayweather is going to wipe the floor with McGregor Im doing these specials next week if MCGREGOR wins: -$5 off every session -$400 for 10 x 1hr PT sessions (normally $450) -1 hour FREE FIRST PT session (new clients)

07.01.2022 Please watch...sick of tellin ya to put ya bum's down!! https://www.facebook.com/muscleandmotion/videos/2549406811743725/

05.01.2022 If anyone who has a business or knows someone that does and would like to contribute to the boxing community, check out the link below. $40 to sponsor a trophy or $80 for both trophies for the bout. Your business name is engraved on the trophy and you can even hand them out to the boxers if you want to! http://www.boxingsa.org.au/news/5250/

05.01.2022 Back constantly in pain? Try some exercise!

04.01.2022 If youre struggling at the the moment trying to get in to the swing of things in this cold weather or just cant find your groove, then dont hesitate to book a session. The first 30 mintue session is free and from there we can start off nice and easy with a program tailored to your needs and fitness level.

04.01.2022 KNOW YOUR FATS!!! Hey guys, heres just a bit of information about the different types of fats in our diets and the effects they have on our bodies Learn n burn

03.01.2022 Big weekend of boxing on guys!!!

02.01.2022 This is why Im not a big fan of a lot of self defense classes these days. Slow moving and low impact training doesnt prepare you for real world scenarios. If you are in desperate need of escape remember; EYES, EARS, THROAT AND GROIN. EYES It sounds horrible but if you can, shove your fingers in to the attackers eyes as hard as you can especially trying to use your fingernails.... EARS If you are going to slap an attacker, make sure you get your palm over their ear. If its hard enough, it should rupture the ear drum causing severe pain and disorientation. THROAT The throat is a very weak and vulnerable spot, one hard punch to the throat will cause severe pain and panic as well as possible collapsing the trachea and therefore this is only to be used in a LIFE THREATENING situation!!! GROIN The money shot...dont really need to explain this one too much. The best way though is to control the shoulders or head and pull towards you as you are kneeing so even his future grandchildren weep. This is just a guide and the techniques are for EXTREME situations! If you want to learn more about self defense and boxing and/or muay thai send me a message or call on 0412 028 426!

02.01.2022 Every little bit helps guys!! One of SA up and coming Youths Ruby Brunker is off to the Female Youth World Championships in Novemebr in India with the Boxing Australia Youth Team. Ruby has to self fund her trip to Youth World Championships in India. The costs for this trip is approx $1500.... Ruby has recently attended a week long training camp with the Youth Team and coaches at the AIS in which was also a self funded camp. If there is any businesses or individuals that can assist Ruby in raising the funds it would be greatly appreciated. Please send a message or contact Mark Nethercott from Victor Harbor Boxing Club. A big thank you to everyone that has donated and sponsored Ruby Journey so far. One thing the The SA boxing community are fantastic at is supporting SA athletes and their opportunities.

01.01.2022 Say hello to Adelaides newest S&C coach! If youre part of a sports team or an athlete looking for some specialised training, then get in touch and we can organise some training!

01.01.2022 Need a Physio?? Well these guys need patients! Its $10 per visit and the students are always supervised by a qualified Physio! Check em out!