Initiate Personal Training in Burpengary, Queensland | Gym/Physical fitness centre

Initiate Personal Training

Locality: Burpengary, Queensland

Phone: +61 408 469 662

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Short clip from Experience with Matthew Tuton. To listen to full podcast search Experience with Matthew Tuton in the itunes app!

25.01.2022 Are you feeling stressed? Finding it hard to sleep? Feeling like you constantly have niggling pains from training? Here are some body hack tips to overcome those problems!

24.01.2022 Is carbohydrates the devil? Want to learn more!!! Download full podcast for FREE on experience.libsyn.com OR listen to on your Itunes or Spotify accounts!

23.01.2022 The SECRET to STOPPING smoking forever! Having something control you is a scary thing. Why do we let ourselves fall victim to this? Our lives are here to be lived. We can honestly get anything of out lives if we do ONE thing. It starts with controlling your MIND... yes your mind! If you have habits in your life that control you, than every ounce of your energy needs to be focused on correcting your mindset!

22.01.2022 Finding your passion, being true to yourself and having the self talk to go after what you want for your life Full podcast -> Experience with Matthew Tuton Available on iTunes and Spotify

22.01.2022 Living the example for your children and the future! Check out the full podcast on Itunes and Spotify :D

21.01.2022 Going away soon and worried about your training? This is what I did!

20.01.2022 The key to success lies within who you are around on a constant basis. What fills your mind day to day, minute to minute, consciously and unconsciously, will dictate your direction in life, the overall decision you make, and the actions you take! Full podcast - Experience with Matthew Tuton

20.01.2022 We can overcomplicate many areas of our life, one being what we eat. Keep it simple, keep it consistent, and you’ll keep achieving your goals! Full podcast - Experience with Matthew Tuton

19.01.2022 Possible answer to improving the schooling system to become a better person throughout adulthood! What are your thoughts? Do you agree? Full podcast-> Experience with Matthew Tuton Available on iTunes and Spotify :)

19.01.2022 What does Friday mean to you?

19.01.2022 Have you ever struggled with goal setting? Wonder why the goal isn't achieved? Or need a strategy to keep yourself accountable to your goals? So you do achieve it!... Try this tip out! The decision making chart

19.01.2022 Goal setting, your WHY and what you need to know to achieve true results! Want to listen to more? Experience with Matthew Tuton Podcast -> available on iTunes and Spotify NOW

18.01.2022 Get to know the trainers! Part 2

18.01.2022 #livetheexample for your children! Listen to the full podcast -> Experience with Matthew Tuton Available on iTunes and Spotify

16.01.2022 So many people aren't living a life that they once thought they would live. Sometimes life can take us on a cruise control adventure of nothingness. We can look back and wonder where that time went, was it full of passion, drive, happiness, OR were we just going through the motions. Something that scares me personally is regret. I don't want to get into my 70s 80s 90s and wonder what I could have achieved! If you are thinking the same way, maybe it's time to steer away from that 9-5 and into something that you truly see yourself doing!

16.01.2022 The vegetarian diet & fasting, is it affecting your fitness training?

15.01.2022 Episode 2 features Jack Langley who works full time as a Transmission linesman and has taken over a Jiu Jitsu business called The Grappling Club. Topics: All aspects of yoga, self healing and nutrition. The sport of Jui Jitsu and the correlation to life barriers and how to overcome hardship, and we discussed busy schedules and the right psychology to get the best out of your day. I hope you guys enjoy :)

14.01.2022 Are you letting your fears hold you back from doing something great? Strategies to help you take that scary step!

14.01.2022 Are you stuck in the MUD? Let's go after it this week! Keep the promise you made to yourself about your goals and the person you want to be!

14.01.2022 42km Rowing Machine Challenge!!! Crazy, with Stuart Hannaford

13.01.2022 Eliminating foods for peak performance and overall improved health for longevity! Full podcast-> Experience with Matthew Tuton Available on iTunes and Spotify :)

13.01.2022 Over the years I've had people ask about my training and nutrition. Next week I'll be doing a solo podcast talking about some aspects of my training, nutrition, psychology, mindset and daily habits! Comment below if there's anything specific you would like me to talk about in those categories!

12.01.2022 Super Compensation Training for Optimal Performance! Full podcast-> Experience with Matthew Tuton Available on iTunes and Spotify :)

11.01.2022 Smash it burger challenge

11.01.2022 FOOD FOOD FOOD...and hidden chocolate in the fridge!! Key steps in improving your relationship with what you eat and improving your psychology around nutrition!

10.01.2022 Preview for Episode 5 Solo Podcast. In this clip I talk about carbohydrates vs. no carbohydrates throughout the morning. Full podcast available tomorrow on iTunes and Spotify. Want early access? Jump onto experience.libsyn.com NOW

10.01.2022 What are you focusing on today?

10.01.2022 Daily habit I do that will bring success to your life! Full podcast available now on iTunes and Spotify-> Experience with Matthew Tuton

10.01.2022 Are you taking the steps to eliminate the toxic people in your life? Ask yourself the question of 'who are the 5 closest people in your life?'. Do they affect your behaviour in a positive or negative way? Do they bring your energy up or down? Is your lifestyle orientated around certain activities? It only takes one drop of negativity to change the glass of positivity... Full podcast - Experience with Matthew Tuton

09.01.2022 Is it time to pull the trigger, redirect your life, maybe take a few steps back to charge forward into a life that is full of passion and desire? It definitely can be scary, and maybe you will be taking a risk BUT that risk may just pay off, and you could be turning a page to the happiest life possible for you....AND at the end of the day, if it doesn't work out, you can always go back into the safe zone! Go after it!

09.01.2022 Off season training - The Bulgarian Weightlifting Method Want to learn more?? Full podcast-> Experience with Matthew Tuton Available on iTunes and Spotify :)

09.01.2022 Sometimes we just have to go for itgo for what we want in life. Sometimes it’s the things that we don’t want to do, that gets us to where we want to be.and it may only be 5 seconds away! Full podcast - Experience with Matthew Tuton

07.01.2022 Thoughts become actions and if we are thinking poorly what type of action are we truly creating for ourselves... Try this throughout the day...make a tally of any negative thought that comes to your mind...at the end of the day, have a look at the number. Any time you catch yourself in the future participanting in this type of behaviour stop it immediately!

07.01.2022 Risk factors and what to understand when having a chocolate bar! Want to listen to more? Check out full podcast -> Experience with Matthew Tuton Available on iTunes and Spotify

05.01.2022 Failure we always talk about it, but how can we use it to achieve our true potential Full podcast-> Experience with Matthew Tuton - available on iTunes and Spotify

05.01.2022 Do you let society dictate how you live your life? So often we fall into the trap of winding down after work. Society tells us to sit down while eating dinner watching TV, then after our large dinner we dont feel like doing anything because it's usually high carb, which makes us tired. Sleep is only a few short hours away and I'm too drained to do anything now...cue cat videos... However what if we had control over our life, our energy. We could utilize the time after work, t...o work on something productive for our body, our family, or maybe a new career that you would actually love to do. Now is the time to start changing your view on how you want to live your life and not just fall victim to what we "should" be doing! Experience with Matthew Tuton Podcast - Episode #9

04.01.2022 Going live on Sunday at 4:00pm for a Q&A. Comment below or send through a private message with any question about training, nutrition or psychology that you want to find out more about!

04.01.2022 Are you showing up for life or are problems/barriers overwhelming your progress! Want to learn more!!! Download full podcast for FREE on experience.libsyn.com OR listen to on your Itunes or Spotify accounts!

04.01.2022 Building your confidence and mentality up through martial arts. Full podcast -> Experience with Matthew Tuton Available on iTunes and Spotify

04.01.2022 A strategy you can use to improve the resilience of your training and create longevity with your goals!

04.01.2022 The snowball effect from stress and our self talk! Want to listen to more!!! Full podcast on experience.libsyn.com OR Itunes or Spotify accounts!

03.01.2022 Consume yourself with what your goal is and what it means to you. If you want to lose weight, look at things everyday that help you stay on track to lose that weight. If you were to look through FB or IG and you constantly have takeaway food ads popping up or following bad eating habit related stuff, then there is a good chance of you falling victim and ultimately not getting to your goal!

03.01.2022 Emotional eating! Listen to full podcast -> Experience with Matthew Tuton Available on iTunes and Spotify

03.01.2022 A story about overcoming adversity and seeing the bigger picture Full podcast -> Experience with Matthew Tuton Available on iTunes and Spotify

03.01.2022 Why am I in Sydney?

03.01.2022 This is a podcast, it’s relatable everyday people who are sharing their strategies and what they have implemented in their lives to become the people they are today. It’s their motivations, It’s their mindset, It’s their experiences and It’s a chance for you to surround yourself with positive, like-minded people who can listen to, learn from and be inspired by, to change your own life.

03.01.2022 Are you focusing on managing your time or managing your energy? Want to listen to more!!! Full podcast on experience.libsyn.com OR Itunes or Spotify accounts!

02.01.2022 Do you have a busy schedule and finding it hard to be consistent with your goals? Here are some tips to get you firing on all cylinders! Want to learn more!!! Download full podcast for FREE on experience.libsyn.com OR listen to on your Itunes or Spotify accounts!

01.01.2022 Is your way of thinking of others affecting your behaviour towards your goals?

01.01.2022 Overcoming your fears of the weights area! Strategies to get you achieving your best results! Want to learn more!!! Download full podcast for FREE on experience.libsyn.com OR listen to on your Itunes or Spotify accounts!

01.01.2022 Get to know the trainers!