The Injury Rehab Centre in Cheltenham, Victoria | Doctor

The Injury Rehab Centre

Locality: Cheltenham, Victoria

Phone: +61 3 9553 7024

Address: 1/296 Charman Rd 3192 Cheltenham, VIC, Australia

Website: http://www.injuryrehab.com.au/

Likes: 1864

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• Gym/Physical fitness centre
• Doctor
• Medical and health
• Physical therapist
• Osteopath

25.01.2022 Your health and safety is our highest priority, and no were not just saying that because every other email and message that you have seen this week is saying that, or to contribute to your information overload. The last couple weeks have seen some interesting times in our community. While others have developed an unusual toilet paper obsession weve been doing things as usual around the clinic to maintain a high standard or clinic hygiene and infection control as well as tak...e a few extra precautions. Like most organisations we think it is important that everyone knows what we are doing to contribute. If you didnt know already it is our standard procedure to: - Apply new disposable face hole covers for every patient. - Disinfect and wipe down treatment beds between consultations. - Wash hands according to WHO protocol. - Wear protective equipment such as gloves when appropriate. - Clean gym equipment after use. We are however taking extra precautions: - Weve upgraded our cleaning products to the best antiviral solutions available. - Providing extra sanitising gels/wipes to use for staff and patients throughout the clinic, make sure you moisturise often now too, dont want cracked hands. - Were removing linen from treatment tables, sorry no cushy towels for you. - Until further notice we have removed unsupervised access to our gym but have replaced this with an additional Monday and Friday morning 9:30am supervised sessions starting as of 23/3. - We have also reduced the capacity of our group training sessions so everyone has more space to train (less excuses to not get on the Leg Press muhahah). - If need be we will add more supervised times. You can obviously help as well: Youve probably seen this a thousand times but if you are suffering from flu like symptoms or have been in contact with someone diagnosed with Covid-19 please let us know and consult your doctor before attending your appointment at the Injury Rehab Centre. Other than that practice good hygiene and bring your own towel to utilise our small group training options. If you are unable to attend your appointment at the clinic we have set up access to an online consultation technology to still continue your care and help you FEEL BETTER, MOVE BETTER and PERFORM BETTER. If you want more information about this, let us know. No symptoms or exposure to the virus? Great we cant wait to see you. Need to book an appointment or speak to a member of our team about anything? Call 95537024 or go to www.injuryrehab.com.au/bookings to make an appointment online. Lots of love, the Injury Rehab Centre team.

24.01.2022 "Eds Exercise Of The Day" - KB Bottom-Up Supine Press - Here is a great alternative to the standard barbell or DB bench press. Due to the shape of the kettlebell, it really challenges your stability, working different muscle groups besides just your chest! A fantastic addition to anyone conducting rehab for tennis or golfers elbow.... Tag a friend Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips. #tirc #injuryrehab #themat #injury #cheltenham #physio #osteo #rehab #returntosport #injuryrehabcentre #cheltenhamphysio #chest #shoulder #arm #muscle #strength #mobility #stability #kettlebell #exercise

23.01.2022 The health and safety of our local community is our top priority and we take this very seriously! Dont let these cheesy smiles convince you otherwise. We have updated our cleaning and hygienic procedures to ensure that we are to the highest standard to ensure a safe space for all of our valued clients. If you would like to know more on what we have updated, please refer to our post from Tuesday. Please ensure you are adhering to all the latest updates and guidelines to reduce the risk and flatten the curve. we cant wait to see you! #tirc #injuryrehab #themat #injury #cheltenham #physio #osteo #rehab #returntosport #injuryrehabcentre #exercise #cheltenhamphysio #safety #safetyfirst #health

22.01.2022 Prevention is better than a cure. There still time to get a individually tailor program to reduce your risk of injury. Book a time at www.injuryrehab.com.au to utilise our latest assessment technology to know whether you are ready to go or not and get a tailored program to get your match ready. https://www.abc.net.au//injuries-tipped-to-soar-a/12326616

22.01.2022 We are still open!

21.01.2022 Dear patients. As you know Victoria will be locking down for another 6+ weeks. Unlike our first lockdown in March we feel less conflicted and confused about how to handle the ongoing situation. ... Since reopening approximately 8 weeks ago our team has been working harder than ever to help our community care for themselves, often finding ourselves booked out 3+ weeks in advance. Rather than leave our community unsupported for another 6 weeks we have decided to remain open at the Injury Rehab Centre and continue to deliver Physiotherapy and Osteopathy consultations that are deemed an ESSENTIAL SERVICE. We will continue to maintain our high level of sanitary practice including: - Cleaning of all equipment before and after use. - Multiple sanitization stations across the clinic. - Access the Personal Protection Equipment. - Enforcing the use of the COVID Safe app for all attendees to the clinic. We have also opened up more hours to allow more of you to gain access to our services and world-class assessment, treatment, and training - most of which can be performed while maintaining 1.5-meter social distancing guidelines. Find out more about how we can help you Feel Better, Move Better and Perform Better over the next 6 weeks. Call the clinic on 95537024 or book the next available appointment online by going to www.injuryrehab.com.au

21.01.2022 "Ed's Exercise Of The Day" - KB Bottom-Up Supine Press - Here is a great alternative to the standard barbell or DB bench press. Due to the shape of the kettlebell, it really challenges your stability, working different muscle groups besides just your chest! A fantastic addition to anyone conducting rehab for tennis or golfers elbow.... Tag a friend Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips. #tirc #injuryrehab #themat #injury #cheltenham #physio #osteo #rehab #returntosport #injuryrehabcentre #cheltenhamphysio #chest #shoulder #arm #muscle #strength #mobility #stability #kettlebell #exercise

21.01.2022 From the whole team at the Injury Rehab Centre, we want to wish happy and safe Easter to all our amazing patients. Remember if you sprain an ankle or pull a muscle during the Easter Egg Hunt today remember we are still delivering online consultations to put you back together again! #happyeaster #easter #physio #physiotherapy #osteo #osteopathy #injuryrehab #cheltenham

20.01.2022 #missionaccomplished Quick road trip up to Ballarat today with @sportschiroluke and @rickmirabellarunnez to load up on new runners to hit our running goals for the second half of 2020. Thanks to @romeothemoose and @therunningcompany_ballarat for hooking us up with some sweet kicks. What are your current favourite running shoes?

20.01.2022 "Ed's Exercise Of The Day" - Prone 90/90 Elbow External Rotations - Looking for a low irritability exercise to start strengthening the shoulders? These prone 90/90 elbow external rotations will give you a good workout whilst reducing the risk of flaring up any injuries. There is always a way to exercise without pain or work towards pain-free movement!... Tag a friend Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips. #tirc #injuryrehab #themat #injury #cheltenham #physio #osteo #rehab #returntosport #injuryrehabcentre #exercise #cheltenhamphysio #shoulder #rotatorcuff #elbow #strength #strengthening #stabilisation

18.01.2022 Stage 4 Wednesdays at the Injury Rehab Centre.

18.01.2022 "Eds Exercise Of The Day" - Prone 90/90 Shoulder Lift Offs - Build some robust shoulders with this challenging one! this exercise targets your stabilising shoulder muscles, known as the rotator cuff, a well as your mid to upper back and scapular muscles (which attach to your shoulder blade). You can even start this exercise without any weights in your hands.... Tag a friend Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi Stay tuned and follow us on Instagram Amanda Heading and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips. #tirc #injuryrehab #themat #injury #cheltenham #physio #osteo #rehab #returntosport #injuryrehabcentre #exercise #cheltenhamphysio #shoulder #rotatorcuff #scapula #muscles #scapularmuscles #strength #strengthening #stabilisation

18.01.2022 The APA has received the following advice from the Federal Minister for Health, The Hon Greg Hunt: The Australian Minister for Health has today confirmed that A...LL allied health businesses can continue working and are encouraged to do so. In addition he has indicated that they are now developing full allied health telehealth options within the week for allied health along with all other health and medical services. This will be part of a staged plan. Face to face services for many remain vital so where possible, we encourage you to continue. I thank you for your courage, dedication and care, the Minister said. The APA continues to monitor this changing situation closely and will provide you with advice and guidance as it becomes available.

17.01.2022 Big two days filming for our brand-new updated MAT ONLINE course for other health and fitness professionals all around the world. Thanks Dave Collins and ANGRYchair who are the best in the business for creating amazing video content. Sorry we may have stitched up our videographer Michal a little in the process too

16.01.2022 Happy new year to all our injury rehab family! While we may be closed for a short break after a big 2020 it doesn’t mean we’re not still working to help people move better in the Bayside area. Here’s our newest team member mastering her first roll a critical skill in our movement development.... If you want to feel better, move better and perform better this year book a time today at www.injuryrehab.com.au

15.01.2022 These are difficult and challenging times for everyone and weve faced a dilemma here at the Injury Rehab Centre. We have wanted to stay open for you and our community to provide care in your time of need. Weve also been following the advice of the WHO and going above and beyond to make sure that The Injury Rehab Centre was the safest place in Bayside....Continue reading

14.01.2022 Beautiful morning to stay grateful that you still have your health. What are you grateful for?

13.01.2022 "Ed's Exercise Of The Day" - Prone 90/90 Shoulder Lift Offs - Build some robust shoulders with this challenging one! this exercise targets your stabilising shoulder muscles, known as the rotator cuff, a well as your mid to upper back and scapular muscles (which attach to your shoulder blade). You can even start this exercise without any weights in your hands.... Tag a friend Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi Stay tuned and follow us on Instagram Amanda Heading and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips. #tirc #injuryrehab #themat #injury #cheltenham #physio #osteo #rehab #returntosport #injuryrehabcentre #exercise #cheltenhamphysio #shoulder #rotatorcuff #scapula #muscles #scapularmuscles #strength #strengthening #stabilisation

13.01.2022 Weekend warriors of Bayside and beyond! With many people in self isolation there is a likelihood we are going to see a spike of injuries occur due to de-conditioning and reduced activity. You may of heard of the term "Telehealth" in the media recently when referencing healthcare services. At the Injury Rehab Centre weve made the pivot to performing Telehealth services for our patients to keep them active and accountable to Feeling Better, Moving Better and Performing Better... during these crazy times. Telehealth consultations are super easy: - Simply book an Online Physiotherapy Appointment at www.injuryrehab.com.au/bookings. - Youll receive a link in your email directly to start an online video consultation through your computer or smart device. - Over a 1 hour duration well conduct a full consultation with you, ask you questions, perform home based assessments and give you a detailed plan of what to do next. - Well go above and beyond and look after you for as long as it takes. Want to learn more or book a consultation? Go to www.injuryrehab.com.au/bookings to book today or check out the website to learn more.

13.01.2022 We may have closed the doors for face-to-face consults but we are doing online virtual consultations via our exercise app Physiapp. We can continue your rehab so your hard work doesnt go undone! Book online through our website for a 60-minute virtual consultation for the price of a 30-minute consultation. If you are unsure and wish to chat first, you can book online a free 15-minute phone consultation. Stay on top of your rehab among these difficult times! Book at www.inj...uryrehab.com.au/bookings #tirc #injuryrehab #themat #injury #cheltenham #physio #osteo #returntosport #injuryrehabcentre #cheltenhamphysio #online #virtual #consultation #exercise #rehab #onlinefitness #fitonline #stayhealthy #stayfit

12.01.2022 "Eds Exercise Of The Day" - KB Bottom-Up 90/90 Overhead Carry - The Kettlebell bottom-up 90/90 overhead carry is a great way to challenge the stability of the shoulder. Shoulder stability is an important factor in any overhead activity, whether it is at work or in the gym. Add them in at any point in a workout as a warm-up or shoulder burner!... Tag a friend Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips. #tirc #injuryrehab #themat #injury #cheltenham #physio #osteo #rehab #returntosport #injuryrehabcentre #exercise #cheltenhamphysio #rotatorcuff #kettlebell #kettlebellcarries #strengthbuilding #strengthening

12.01.2022 "Eds Exercise Of The Day" - KB Bottom-Up Overhead Carry - An easy way to warm-up and challenge the shoulder stability is to hold a kettlebell overhead upside down. You will have to respond to the tilt and try and adjust so it does not fall. Include a walk with it overhead to add extra pertubation and increase the difficulty. If you are someone that feels a lack of strength or stability whilst holding or reaching overhead, this may be a good one to add to your routine.... Tag a friend Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips. #tirc #injuryrehab #themat #injury #cheltenham #physio #osteo #rehab #returntosport #injuryrehabcentre #exercise #cheltenhamphysio #shoulder #rotatorcuff # muscles #strength #strengthening #stabilisation #kettlebellexercises

12.01.2022 "Eds Exercise Of The Day" - Overgrip Scap Squeeze Liftoff - Try this exercise to really get the back of your shoulder muscles working! this gets a bit of everything working, from your rotator cuff, posterior deltoids, lats, and even triceps! Great for irritable shoulders, as it tends to avoid the more commonly uncomfortable positions.... Tag a friend Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips. #tirc #injuryrehab #themat #injury #cheltenham #physio #osteo #rehab #returntosport #injuryrehabcentre #exercise #cheltenhamphysio #shoulder #shouldermuscles #rotatorcuff #deltoids #lats #tricep #strength #strengthening #stabilising

11.01.2022 Another big day filming with the best in the business, the @angrychairau team for our MAT ONLINE courses. Learn more about our MAT ONLINE courses at www.matassessment.com

11.01.2022 Attention Runners Of Bayside. Live broadcast 7am tomorrow! Dont forget to tune in at 7am tomorrow for as we broadcast live on this Facebook page Run Right Bayside, a free running seminar to help make your 2020 the best running year ever. Running is one of Baysides most popular activities. Did you know that 70% of runners will develop some type of pain or injury in any 12 month period?... This means time away from training, losing fitness and not achieving your health and fitness goals whether it be to stay fit during social isolation or accomplishing the dream of a long-distance event like the marathon. But never fear, we are here to save the day! Run Right Bayside is a FREE Running Seminar. We will cut through the misinformation out there about running with 3 amazing speakers giving you the knowledge you need straight from the source. Damian Krokos - Damian is an Athletics Australia registered coach, and sub 4-hour marathon runner. As the general retail manager for Active Feet: - HE KNOWS SHOES! - Hell discuss why the most important piece of kit you need is a pair of the best running shoes for your gait regardless of whether youre tackling a road marathon or youve discovered your local 5K park run. - Why finding running shoes that best suit your feet and goals can be the difference between heavily pounding the pavement, and feeling free and easy while you float over the kms and help avoid injury. Ed Ahkong - Ed is a Physiotherapist at the Injury Rehab Centre, S&C coach, and high-level sprinter: - He has a passion for reducing how many runners suffer from pain or injury in any 12 months. - Hell discuss why the key to achieving running-related goals is consistency in training by reducing your risk of getting injured. - Ed will give you his top 5 exercises to reduce your risk of injury and how you can BECOME A BULLETPROOF RUNNER. Rick Mirabella - Rick is the director of Runnez, and elite running coach. Since 2007, Rick has trained thousands of marathon debutantes and experienced campaigners with huge success: - Rick will show you how taking your running to the next level requires a great plan as well as strategies also to have fun. - Why enjoying the journey is the absolute KEY to success. - How a running coach can shave minutes off your personal best. - Rick will share his top tips to make this years running your personal best and how to have a great time doing it. Join us at 7am tomorrow for the live broadcast!

11.01.2022 Happy birthday @nadal from The Injury Rehab Centre and the Rafa Nadal Academy team #flashback from 2 years ago when we were hired to travel to Majorca and train the whole Nadal team how to use our cutting edge assessment and strategies we provide to the people of bayside (have have trained over 5000 other health and fitness professionals around the world to perform) Find out why the worlds bests team use our product and hired us to train them by booking an appointment today at www.injuryrehab.com.au #rafa #nadal #rafanadal #happybirthday #vamos #theMAT

10.01.2022 "Eds Exercise Of The Day" - Prone 90/90 Elbow External Rotations - Looking for a low irritability exercise to start strengthening the shoulders? These prone 90/90 elbow external rotations will give you a good workout whilst reducing the risk of flaring up any injuries. There is always a way to exercise without pain or work towards pain-free movement!... Tag a friend Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips. #tirc #injuryrehab #themat #injury #cheltenham #physio #osteo #rehab #returntosport #injuryrehabcentre #exercise #cheltenhamphysio #shoulder #rotatorcuff #elbow #strength #strengthening #stabilisation

09.01.2022 New team member! Steve was excited to welcome the arrival of our newest Injury Rehab team member last weekend. It’s fair to say that Dad didn’t have many complaints when Mum put this name to him - introducing their new pride and joy, the aptly named MATILDA.... Everybody is doing well and you’ll be happy to know that Steve has already got Matilda working on her balance on her own pink MAT that you’re all familiar with and will be testing her out on Bayside’s favourite leg press and our AxIT system during the week. Steve will be back in a few weeks as restrictions hopefully ease but is very happy with the ‘new normal’ but looking forward to seeing you all again soon after a year of disruption. We hope you and your families are all happy and healthy. Keep moving!

08.01.2022 "Eds Exercise Of The Day" - Plank Scapular Protractions - The plank scapular protractions demonstrate good shoulder blade control, strength, and thoracic mobility. The serratus anterior is one of the very important muscles to keep the shoulder blade sliding nicely over the rib. Scapula movement plays a huge role in shoulder mobility, stability, and range. Give them a go!... Tag a friend Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips. #tirc #injuryrehab #themat #injury #cheltenham #physio #osteo #rehab #returntosport #injuryrehabcentre #exercise #cheltenhamphysio #shoulderbladecontrol #serratusanterior #thoracicmobility #scapularstabiliser #strength #movement

08.01.2022 "Ed's Exercise Of The Day" - Overgrip Scap Squeeze Liftoff - Try this exercise to really get the back of your shoulder muscles working! this gets a bit of everything working, from your rotator cuff, posterior deltoids, lats, and even triceps! Great for irritable shoulders, as it tends to avoid the more commonly uncomfortable positions.... Tag a friend Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips. #tirc #injuryrehab #themat #injury #cheltenham #physio #osteo #rehab #returntosport #injuryrehabcentre #exercise #cheltenhamphysio #shoulder #shouldermuscles #rotatorcuff #deltoids #lats #tricep #strength #strengthening #stabilising

07.01.2022 Attention Runners Of Bayside. Live broadcast 7am tomorrow! Don't forget to tune in at 7am tomorrow for as we broadcast live on this Facebook page Run Right Bayside, a free running seminar to help make your 2020 the best running year ever. Running is one of Bayside's most popular activities. Did you know that 70% of runners will develop some type of pain or injury in any 12 month period?... This means time away from training, losing fitness and not achieving your health and fitness goals whether it be to stay fit during social isolation or accomplishing the dream of a long-distance event like the marathon. But never fear, we are here to save the day! Run Right Bayside is a FREE Running Seminar. We will cut through the misinformation out there about running with 3 amazing speakers giving you the knowledge you need straight from the source. Damian Krokos - Damian is an Athletics Australia registered coach, and sub 4-hour marathon runner. As the general retail manager for Active Feet: - HE KNOWS SHOES! - He'll discuss why the most important piece of kit you need is a pair of the best running shoes for your gait regardless of whether you're tackling a road marathon or youve discovered your local 5K park run. - Why finding running shoes that best suit your feet and goals can be the difference between heavily pounding the pavement, and feeling free and easy while you float over the km's and help avoid injury. Ed Ahkong - Ed is a Physiotherapist at the Injury Rehab Centre, S&C coach, and high-level sprinter: - He has a passion for reducing how many runners suffer from pain or injury in any 12 months. - He'll discuss why the key to achieving running-related goals is consistency in training by reducing your risk of getting injured. - Ed will give you his top 5 exercises to reduce your risk of injury and how you can BECOME A BULLETPROOF RUNNER. Rick Mirabella - Rick is the director of Runnez, and elite running coach. Since 2007, Rick has trained thousands of marathon debutantes and experienced campaigners with huge success: - Rick will show you how taking your running to the next level requires a great plan as well as strategies also to have fun. - Why enjoying the journey is the absolute KEY to success. - How a running coach can shave minutes off your personal best. - Rick will share his top tips to make this years running your personal best and how to have a great time doing it. Join us at 7am tomorrow for the live broadcast!

07.01.2022 Our physiotherapists Ed and Liam are ensuring the health and safety of all our valued clients at the Injury Rehab Centre remains at the forefront of our service!

06.01.2022 These are difficult and challenging times for everyone and we've faced a dilemma here at the Injury Rehab Centre. We have wanted to stay open for you and our community to provide care in your time of need. We've also been following the advice of the WHO and going above and beyond to make sure that The Injury Rehab Centre was the safest place in Bayside....Continue reading

06.01.2022 Do you know someone like this naughty Elf? Tag them in this post. If you've been putting off looking after aches and pains all year then it's not too late to get ready to achieve your health and fitness goals before Christmas! At the Injury Rehab Centre we use the latest assessment technology (most of which we developed and used by elite sports clubs and clinics around the world) including our very own innovation the AxIT System to measure the true cause of your pain or... injury to create a unique treatment plan just for you. Make 2021 your best year ever. Get assessed by our team and get a clear plan to achieve your health and fitness goals next year. Call the clinic on 95537024 or go to www.injuryrehab.com.au to make a booking online today. #physio #physiotherapy #osteo #osteopathy #cheltenham #bayside #injuryrehab #axit #matassessment #backpain #aclinjury #achillestendon #runninginjuries #xmas2019 #elfontheshelf See more

05.01.2022 At the Injury Rehab Centre we get to the bottom of your issues using the elite assessment technology that we created to make sure that we can identify the cause of your problem. In this video, we are investigating the cause of knee pain using our AxIT system to determine where the key imbalances that we need to improve are. To work out the cause of your pain book a time today at www.injuryrehab.com.au... #tirc #injuryrehab #AxIT #system #themat #injury #cheltenham #physio #osteo #rehab #returntosport #injuryrehabcentre #exercise #cheltenhamphysio #knee #kneepain #imbalance #rehabilitation #recovery #strength

04.01.2022 Firstly, we want to acknowledge that these increased restrictions will be hard for many people and we are here for whatever support you need. From Aug 7- Sept 13 (at this stage) we will only be offering face to face appointments only for those that will help prevent significant change/deterioration in your function in accordance with the DHHS Stage 4 recommendations. This includes physical, mental, and emotional well-being. These measures are intended to reduce interaction an...d non-essential travel within the community. Not sure if your condition fits these criteria? Give us a call and one of our team will discuss your eligibility for treatment with you. If you have an existing appointment we will be in touch soon to discuss your plan going forward but dont worry well still be here for you through this difficult and challenging period. Our aim is to ensure that everyone is still making progress towards achieving their goals and that they can get the care and advice they need. This may be delivered in a number of ways, including Telehealth. As leaders in physical therapy assessment, we have also been recognized for our innovative thinking and ability to provide remote consultation services via Telehealth. If youre not sure if Telehealth can work for you then check out the presentations that we have done for therapists around the world on the topic alongside Physical Therapy software industry leaders: Cliniko: https://www.youtube.com/watch?v=ZBOnKmoi8jQ or Physitrack: https://www.facebook.com/MATassessment/videos/266975667943655 for more insight into its benefits. There have now been over 10000 therapists around the world who have watched these presentations and turned to us to help them deliver these services for their own communities. Telehealth appointments are still claimable on health insurance. Head to www.injuryrehab.com.au to book a Telehealth consultation with our team. We thank you for your understanding during this confusing and constantly changing time and look forward to continuing to help you feel better, move better, and perform better. Yours in health, The Injury Rehab Centre Team

03.01.2022 "Ed's Exercise Of The Day" - Plank Scapular Protractions - The plank scapular protractions demonstrate good shoulder blade control, strength, and thoracic mobility. The serratus anterior is one of the very important muscles to keep the shoulder blade sliding nicely over the rib. Scapula movement plays a huge role in shoulder mobility, stability, and range. Give them a go!... Tag a friend Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips. #tirc #injuryrehab #themat #injury #cheltenham #physio #osteo #rehab #returntosport #injuryrehabcentre #exercise #cheltenhamphysio #shoulderbladecontrol #serratusanterior #thoracicmobility #scapularstabiliser #strength #movement

03.01.2022 Stage 4 update. . Just a friendly reminder that we are STILL OPEN for business as usual and helping the Bayside community Feel Better, Move Better and Perform Better as an essential health service, and that our clients are allowed to travel to receive care at our clinic with proof of appointments arriving via SMS and email. . We are still:... - Using the most effective antiviral solutions available, sanitising all surfaces before and after use. - Making available hand sanitisation stations throughout the clinic. - Enforcing a strict mask policy within the clinic (bonus points for humorous or colourful options). - Staff now wearing eye protection in accordance with DHHS recommendations. - Temperature testing upon entry to the clinic. - Maintaining social distancing during your appointment. . We will keep you up to date on any changes as more information becomes available today. . Yours in health . The Injury Rehab Centre Team See more

03.01.2022 We're not your typical Physiotherapy and Osteopathy centre. We'll not only spend more time with you and help you feel better, but we'll help get back doing the things you need, want and love to do. That's the reason why over 5000 health and fitness professionals (and elite sports teams including AFL, NBA, NRL, EPL, Cricket Australia, Socceroos, Rafael Nadal Academy Mallorca, Cirque du Soleil) from all around the world have attended our courses and are using our advanced asses...Continue reading

02.01.2022 "Ed's Exercise Of The Day" - KB Bottom-Up Overhead Carry - An easy way to warm-up and challenge the shoulder stability is to hold a kettlebell overhead upside down. You will have to respond to the tilt and try and adjust so it does not fall. Include a walk with it overhead to add extra pertubation and increase the difficulty. If you are someone that feels a lack of strength or stability whilst holding or reaching overhead, this may be a good one to add to your routine.... Tag a friend Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips. #tirc #injuryrehab #themat #injury #cheltenham #physio #osteo #rehab #returntosport #injuryrehabcentre #exercise #cheltenhamphysio #shoulder #rotatorcuff # muscles #strength #strengthening #stabilisation #kettlebellexercises

01.01.2022 Great day to be out there delivering COVID Care Packages to our patients, socially distanced of course! Now is the time a lot of our patients are developing aches and pains due to working from home and not being able to complete their usual exercise routines. Do you have all the bands, foam rollers and muscle sprays you need to look after yourself during self-isolation?... Contact us at the clinic by emailing [email protected] to organise your pack today or book an online consultation at www.injuryrehab.com.au/bookings to allow us to help organise your home exercise routine to keep Feeling Better, Moving Better and Performing Better.

01.01.2022 At the Injury Rehab Centre, we get to the bottom of your issues using the elite assessment technology that we created to make sure that we can identify the cause of your problem. Here we show the 2 month follow up of an ACL reconstruction client looking at balance and control of their knee using the Star Excursion Balance Test on one of our assessment innovations, The MAT. Which side and which rep do you think is the problem?... If you or someone you know has suffered an ACL injury and undergone an ACL reconstruction and wants to be assessed and cared for like an elite athlete go to www.injuryrehab.com.au/bookings to book an ACL Injury Initial Consultation with one of our team today. #tirc #injuryrehab #axit #system #themat #injury #physio #physiotherapy #osteo #osteopathy #injuryrehabcentre #acl #aclreconstruction #aclinjury #aclreco #aclphysio #starexcursionbalancetest #sebt #imbalance #balance