Inlight Psychology in Sydney, Australia | Medical and health

Inlight Psychology

Locality: Sydney, Australia

Phone: +61 2 8320 0566

Address: Suite 506, 9-13 Bronte Road, Bondi Junction 2022 Sydney, NSW, Australia

Website: http://www.inlightpsychology.com.au/

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• Medical and health
• Psychologist
• Psychotherapist

25.01.2022 Why therapy is so much more than just talking: A glimpse into the therapy session

24.01.2022 For anyone looking for some help in managing their anxiety during this difficult time.

24.01.2022 It can be hard to know what all the different therapy styles entail. Weve put together a brief overview of some of the commonly used therapy approaches in clinical psychology, including CBT, DBT, ACT, and Schema. Click here for further info: #clinicalpsychology #dbt #psychotherapy #schematherapy #CBT #ACT #cognitivebehaviourtherapy #acceptanceandcommitmenttherapy #dialecticalbehaviouraltherapy https://www.inlightpsychology.com.au/blog/therapystyles

24.01.2022 Are you considering seeing a psychologist? Our team is warm, compassionate, non-judgmental, and ready to help.

22.01.2022 Have you ever been in the middle of a conversation and found yourself craving and wishing that the other person shared more about his or her feelings or personal life? Have you been on the other side and felt pressure to speak or consider things that youd prefer to keep private or hidden even from yourself? Do you ever find yourself wanting to spend more and more time together, while the other seems to be pulling away? Read more to learn about attachment styles and to better understand yourself, partners, friends, and family.

19.01.2022 I had a great time running the mindfulness workshop with Moishe House at the Shabbat Tent this Saturday It was a great group of people and I really enjoyed how involved everyone got in the discussions and in the practice!

14.01.2022 HSC exams are fast approaching and its that time of year that students really start feeling the pressure. We will be holding a workshop on stress management and study skills for students in Yr 11 & 12. For anyone looking to learn how to manage their time better, develop better study habits, and manage their stress and anxiety during this period of time, this is the workshop for you. Please feel free to share with anyone who you think may benefit. Registration is essential: https://www.facebook.com/events/880715608930308/

14.01.2022 We would like to welcome Yr 11 and 12 students to attend our workshop "Study without stress & productivity hacks for HSC Success" that will be held on 3rd October at 2.30pm - 4.30pm in Bondi Junction. Further information: https://www.inlightpsychology.com.au/hscworkshop

12.01.2022 It can be hard to know what all the different therapy styles entail. We've put together a brief overview of some of the commonly used therapy approaches in clinical psychology, including CBT, DBT, ACT, and Schema. Click here for further info: #clinicalpsychology #dbt #psychotherapy #schematherapy #CBT #ACT #cognitivebehaviourtherapy #acceptanceandcommitmenttherapy #dialecticalbehaviouraltherapy https://www.inlightpsychology.com.au/blog/therapystyles

11.01.2022 HSC exams are fast approaching and it's that time of year that students really start feeling the pressure. We will be holding a workshop on stress management and study skills for students in Yr 11 & 12. For anyone looking to learn how to manage their time better, develop better study habits, and manage their stress and anxiety during this period of time, this is the workshop for you. Please feel free to share with anyone who you think may benefit. Registration is essential: https://www.facebook.com/events/880715608930308/

11.01.2022 Just under a week before our wonderful workshop on study skills and stress management will be run! Open to Yr 11 and 12 students! Make sure to register via this link: https://www.inlightpsychology.com.au/hscworkshop

10.01.2022 Hey everyone, just a final reminder that we are having a workshop on study skills and stress/anxiety management for Yr 11 & 12 students, on Tuesday 9th July 10am-12pm, in Bondi. Please forward to anyone who you think may benefit. Registration is essential - https://www.inlightpsychology.com.au/studyworkshop

09.01.2022 A news article about our recent workshop at First Education.

07.01.2022 Telehealth Online Therapy Speak to a clinically trained psychologist from the comfort and privacy of your own home. We accept referrals and mental health care plans. We provide help for anxiety, mood, anger, emotion regulation, relationships, social issues, family issues, work and academic issues, & personality issues. https://www.inlightpsychology.com.au/telehealth

06.01.2022 We live in an interesting time. On one hand, there is a lot less stigma about mental health. On the other hand, it seems like the definition of what is "mentally healthy" or emotionally "normal" is narrowing more and more each year. I often find that many of my clients are afraid of their emotions and fear that there is something deeply wrong with them for feeling the way they do. I think this comes in part from living in a society where emotions arent spoken about much unless they are pathologised or described in a negative way. Ive written a little article that really addresses this area, and I recommend it to anyone who is interested in emotions or anyone who struggles with their emotions at times.

04.01.2022 Come along to a session on Meditation and Mindfulness this Saturday morning at 10am at Bondi Pavilion!

03.01.2022 Hi everyone, we are still looking for someone to join our team in Bondi Junction. If you know of anyone who might be available for work, please do send them the link: https://www.psychxchange.com.au/JobDetail.aspx?JobID=30347

01.01.2022 Are you helping or hindering your new years resolutions? How to make meaningful and lasting change in the new year, without succumbing to the most common pitfalls.

01.01.2022 Starting to feel the pressure? We have a number of survival tips that may just be what you need to get you through these last few months of your HSC year. https://www.inlightpsychology.com.au/post/hscexams