Inline Physio in Samford, Queensland | Medical and health

Inline Physio

Locality: Samford, Queensland

Phone: +61 7 3289 6122

Address: 6 Main Street, Samford Village, 4520 4520 Samford, QLD, Australia

Website: http://www.inlinephysio.com.au/

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 We bid a sad farewell to our gorgeous Pilates Instructor Cheryl last night! Cheryl has been instructing Pilates at Inline for almost 6 years! We wish Cheryl and her husband Col all the very best with their sea change to Moffat Beach!! We’ll all miss you Cheryl!!

25.01.2022 Wow, WHAT A YEAR!! Wishing all of our very special clients a Merry Christmas and an awesome New Year! Thank you for the privilege of helping each and every one of you to feel better and get back to living your best lives! Bring on 2021!

23.01.2022 WE STOCK ARCHIES THONGS!! Have you tried these AMAZING Archies Thongs yet?? Podiatrist recommended Sooo light and comfortable! Supportive arch helps manage your foot and heel pain... And they look just like other popular thongs - without the blow outs!! Come and check them out for yourself!

21.01.2022 Archies Make the Perfect Gift! These arch support thongs are fabulous and flying out the door! Super comfortable and look great! Sizes US5 -12 in stock but some colours are very limited so hurry on down and grab your pair today!!

20.01.2022 The boys were looking fresh after their Pilates session with Sandra this morning! Earning their Christmas dinner!

20.01.2022 6PM WEDNESDAY EVENING YOGA HAS RETURNED! We have a new fantastic Yoga Instructor, Michael Hill who has trained in Vinyasa Yoga as well as a number of other specialist levels including Restorative Yoga, and Yoga for Seniors. Michael will be leading the Wednesday evening classes and also sharing the Saturday 7am classes with Maris.... TRY YOUR FIRST YOGA CLASS for FREE! Call our team on 3289 6122 and attend your First Class for Free! - WHY YOGA? - Staying healthy and active requires a variety of "movement experiences". We all know that it's important to perform exercises that increase your heart rate and build muscle but did you know Yoga is also an important element of your weekly health regime? And it's backed by science! Reduce Your Stress - When we practice yoga, we activate our parasympathetic nervous system. We call this the friendly nervous system because it modulates the body's stress response system. Certain Yoga postures and routines decrease cortisol - a stress response hormone. In other words, we switch on the "rest and digest" mode. Improve Your Balance, Control and Pain - Yoga is one of the few types of exercises that really challenges your balance, flexibility and control. Improving these areas will prevent chronic pain and injuries. Studies have shown that Yoga is particularly effective in relieving the symptoms of chronic lower back pain and is regularly prescribed to patients by our Physiotherapists. Manage Your Weight- There is a strong inter-relationship between cortisol and weight gain. Stress and cortisol act to control both food intake and energy expenditure. Performing activities that relieve stress and therefore lower cortisol levels will help improve your body's ability to use stored energy and will also reduce your cravings for food high in fat and sugar. Boost Your Immune System- Studies have found that after meditative yoga we have increased levels immunoglobulin A - a marker of your body's immune system. That along with the release of our natural "happy" neurotransmitters serotonin, melatonin and oxytocin, our body is in a better position to fight illness and diseases. Alleviate the Effects of Hormonal Shifts - The physiological changes that come about by reducing stress and cortisol has also been shown in studies to relieve the symptoms of hormonal shifts and menopause, such as hot flushes and depression. We all strive towards balance and when we find balance, we have a healthy and fulfilling life. It’s never too late to start your yoga practice. Our classes are limited to 6 students so you will get the attention you deserve as well as the ability to maintain 1.5m social distance. Don’t let your stress get hold of you, feel the effects for yourself! TRY YOUR FIRST YOGA CLASS for FREE! Call our team on 3289 6122 and attend your First Class for Free!

18.01.2022 10% OFF 1 HOUR MASSAGE GIFT VOUCHERS!! BUT HURRY! WE'RE CLOSING AT 12 NOON TODAY!!

17.01.2022 Get Father's Day sorted with a Massage Gift Voucher! Pop into the clinic or call 3289 6122 to purchase before Sunday!

17.01.2022 | YOGA | 7am Saturday Places Available Book Online Here: https://inline-physio.au1.cliniko.com/bookings... Or call 3289 6122

16.01.2022 Fun Friday Lunch with Terry’s new friend

15.01.2022 Tai Chi for Health Term 4 Classes are returning on TUESDAY 13th October 10 Week Course Beginners @11:30am Experienced @ 12:45pm... WHY TAI CHI? Many scientific studies have shown that Tai Chi in general relieves pain, improves quality of life and can leave you feeling great! Our instructor, Nadine Hyde, teaches a specific Tai Chi Program called Tai Chi for Health. This program was developed by Dr. Paul Lam and his team of medical and Tai Chi experts. They designed the programs to be safe and effective for people with injury, illness or balance concerns; However it will also provide many great health benefits for anyone! There are SO Many Benefits of the Program!! Reduces Pain and Stiffness Improved Balance Reduces Fear of Movement related to Pain or Confidence Improves Muscle Strength Improves Joint Flexibility and Range of Movement Provides Relaxation and Reduces Stress levels Improves Memory and Co-ordination Empowerment and Boosts Self Esteem - Practice, patience and perseverance leads to observable improvements which empowers you and boosts self confidence! Each Lesson Involves: Warm-up Exercises Qi-Gong breathing Short form sequential movements - Slow continuous movement is where the magic happens! Each Class will add a little more to the sequence of movements and by the end of the course, you will know a full sequence of movements that you can perform yourself daily at home. Call: 3289 6122 or Email: [email protected] to learn more or book your place on the course.

15.01.2022 Our Physio's have the knowledge, skills and equipment to help you achieve optimal recovery and loading capabilities. Whether it's building tolerance to load, improving your core strength or challenging your endurance, we can help you!

14.01.2022 YOGA We have 3 places left in tonight’s 6pm Yoga Class! Book your spot online or call 3289 6122 to find your zen YOGA We have 3 places left in tonight’s 6pm Yoga Class! Book your spot online or call 3289 6122 to find your zen

13.01.2022 UPDATE! Trigger Point Dry Needling is now also offered by our Myotherapist- Peter Thompson! Beat the Christmas rush and book with Peter here https://inline-physio.au1.cliniko.com/bookings

13.01.2022 After a last minute Massage?? Peter has 2 spots left today!After a last minute Massage?? Peter has 2 spots left today!

10.01.2022 New Addition to the Massage Team - Ellen Copper! !! INTRODUCTORY SPECIAL!! 20% OFF MASSAGES WITH ELLEN FOR DECEMBER! See link for more details - https://mailchi.mp/inlinephysio/introducing-ellen-cooper

09.01.2022 YOGA: In-person Vs Online... We intuitively know the benefits of a regular exercise practice, and so many of us have tried online or streamed yoga. Online Yoga is great for convenience however for many students, it is so much more beneficial to venture out to your own in-person yoga class. At inline physio Samford our yoga classes are personalised, with a small class size to keep you safe in your practice.... Our in-person classes are tailored to the individual in a small regular weekly group class format, while remaining COVID safe. Our personal yoga classes are particularly useful, to guide you to develop a safe and lifelong yoga practice. Positive experience from our regular yoga students indicates the value of this face to face instruction, often with guidance and poses that reduce the risk of injury. This yoga practice includes: Learning through action and close, 360 degree supervision -helping your body to find your unique practice Positive encouragement and effective support cues, accessing the wisdom of your experienced yoga instructors Experiencing the social benefits of a small regular group The ability to discuss your personal limitations and goals in-person with your Instructor We begin each class with an attitude of self acceptance, allowing for healing, and recognising how we can progress with this awareness. Yoga is not competitive, so at Inline Physio Samford we encourage you to focus on your own practice. With the small class sizes we are able to provide verbal cues and to demonstrate poses effectively. We introduce safety and alignment cues, for effective and safe practice. We modify each pose to the person, helping each student to find the most effective way for their practice. Our yoga movement is linked to our breath, we practice with movement, as we flow from pose to pose, with smooth transitions, and counterposes. We listen to our body, and we rest whenever we need, at any time during the class. We act out of respect for our bodies on any given day, without judgement. Enjoy your yoga, try one of our yoga classes, and enjoy the journey! Namaste. Michael Hill Yoga Australia Registered Yoga Teacher

07.01.2022 HEADACHES... Are you suffering from regular headaches? Well they may be coming from your NECK! PHYSIO treatment for neck related headaches is very effective and can solve your headache issues for good! Our Physio James explains more here ... Ready to talk to us about your headache or other problem? BOOK your appointment easily HERE: https://inline-physio.au1.cliniko.com/bookings

06.01.2022 With a lot of people working from home at the moment, we have seen an increase in neck related headaches - our physio James explains more here:

05.01.2022 We had a trainee at work today! Scarlett’s duties included folding the towels and resetting the rooms!

03.01.2022 Give the gift of relaxation this Christmas! MASSAGE GIFT VOUCHERS AVAILABLE NOW!

01.01.2022 The Saturday crew crushed their classes with Sandra this morning! Fantastic instructor + committed students = Results!