In Mind Therapy in Kallangur, Queensland, Australia | Psychologist

In Mind Therapy

Locality: Kallangur, Queensland, Australia

Phone: +61 1300 841 924

Address: 1344 Anzac Ave 4503 Kallangur, QLD, Australia

Website: http://inmindtherapy.com.au/

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• Medical and health
• Psychologist
• Counsellor
• Marriage therapist

15.01.2022 The #1 thing couples fight about is not about money or in-laws or sex. According to Dr. John Gottman, most arguments in relationships are about a failure to con...nect emotionally. In relationships, people offer a bid for each other’s attention, affection, or support. This can be as insignificant as mentioning you'd like a cup of coffee to start your day to something as significant as helping a partner deal with the struggles of a sick parent. There is a profound opportunity to respond to your partner's bids in the micro-moments of love. In these moments, you have a choice to turn towards your partner or away from them. If you turn towards, you build trust, emotional connection, and intimacy. If you turn away, the fabric of your relationship can erode over time. Dr. John Gottman discovered that couples who divorced an average of 6 years after their wedding turned toward each other 33% of the time in his lab, while the couples who were together after 6 years turned toward each other 86% of the time. That’s a big difference. Discover the three steps to reconnect: https://bit.ly/31jD4la

06.01.2022 The value of strong emotional boundaries is priceless. Boundaries actually give you the capacity to care more for others because you are taking care of your emotional needs, much like putting the oxygen mask on yourself first on an airplane will allow you to help others. You can be more present when you aren't worrying what others may think or say and this makes you a better listener and support.... Boundaries help you focus on the things you value and help you leave if situations get unsafe. If you are struggling with setting boundaries that's okay, it's often difficult to do. But support is available, you can talk to someone at our In Mind team or other similar professionals who can help you implement your own emotional boundaries. Image @doodledwellness

05.01.2022 Need help? Call In Mind Therapy today on 1300 841 924