InMotion Health & Coaching in Ocean Grove, Victoria | Sport & recreation

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InMotion Health & Coaching

Locality: Ocean Grove, Victoria

Phone: +61 410 605 751

Address: 22 Sinclair Street 3226 Ocean Grove, VIC, Australia

Website: http://inmotionhealth.com.au/

Likes: 317

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25.01.2022 One of my favourite stretches: Remember to look after yourself. @inmotion_health_and_coaching @scy247_training_ocean_grove @activefeet_oceangrove #stretchdaily #stretchrelease #health #relax

25.01.2022 Thanks Rach for joining me on my local morning loop. Hope you enjoyed it! @racheldelany2 @birrarung_cycling @inmotion_health_and_coaching #oceangrovecycling #localrides

25.01.2022 Banded Side Plank with knee drive. Building lateral core and hip strength. Great for the runners. @inmotion_health_and_coaching @scy247_training_ocean_grove @andyrogersphotographer #bandedsideplank #runningstrength #core #hipstrengthening

23.01.2022 Recovery days are the best! Who love them too? @inmotion_health_and_coaching @scy247_training_ocean_grove #recovery #remedialmassagetherapist #healthandfitness

23.01.2022 In need of a treatment there are plenty of availabilitys this Thursday and Friday! Jump online and book yourself in for some TLC @inmotion_health_and_coaching @scy247_training_ocean_grove #remedialmassage #tlc #massage #sportsmassage #lookingafteryourself

21.01.2022 Chilling out time

20.01.2022 Massage tools of the trade who needs a treatment? Do yourself a favour and book in for a massage! You will love it @inmotionhealth.com.au @inmotion_health_and_coaching @scy247_training_ocean_grove #remedialmassage #stressrelease #lockdownmassage #lookafteryourself #recovery #fatigue #loveamassage

18.01.2022 Have a great day!

18.01.2022 Sebs in the pain cave!!! Fitness test today. Aiming for his first 70.3 triathlon in November @inmotionhealthandcoaching #inmotionhealthandcoaching #triathloncoaching #fitnesstest #cycling #triathlontraining @_artansor_

18.01.2022 Thanks for the Xmas socks Active Feet Ocean Grove.

18.01.2022 Long run done and dusted for another weekend. Keep moving people @inmotion_health_and_coaching #longrunsunday #triathloncoach #endurance #triathlontraining #goalsetting2020 #isorunning #covid19

17.01.2022 Tune up and some panel beating for uncle Ian today... Hope that help mate! @inmotion_health_and_coaching @scy247_training_ocean_grove #cupping #remedialmassage #tuneup #massage #oceangrove #recovery #longevity

15.01.2022 Book in for a remedial massage to help with low back pain @inmotion_health_and_coaching @scy247_training_ocean_grove #remedialmassage #lowbackpain #stretching

15.01.2022 There is no time like the present to take care of yourself.

14.01.2022 Pain cave @inmotion_health_and_coaching

14.01.2022 Come in and get yourself an essential massage treatment. Life is always better after a massage! Book Now: https://inmotionhealth.com.au @inmotion_health_and_coaching @scy247_training_ocean_grove @theogchiro #massage #remedial #treatment #feelgood #healthandfitness #lifeisbetter

12.01.2022 Happy Friday lovely people See you on the massage table. @inmotion_health_and_coaching #feelgoodfriday #remedailmassage #lovelife

12.01.2022 Wearing a face covering is a small action but it can make a big difference. And its one of those things where the more people do it, the exponentially bigger... that difference becomes. Thats why Victorias Chief Health Officer is making it a requirement not just a recommendation. Heres how itll work: If you live in metro Melbourne or Mitchell Shire and you need to leave home for one of the four essential reasons, you must have a covering over your mouth and nose. If youre travelling into regional Victoria for work or care reasons, that covering will need to remain on for the entire time youre there. If you live in regional Victoria, youll need to wear a face covering if you visit metro Melbourne or Mitchell Shire and were still recommending you wear one in your local area if you cant physically distance. There are a few exceptions. Kids under 12, those who have a professional or medical reason or if its just not practical, like when youre out running. In our schools, thatll mean teachers dont have to wear a face covering while teaching but students attending for VCE, VCAL or for onsite supervision will. Everyone will be expected to wear one on the way to and from school. This requirement wont be enforced until 11:59pm on Wednesday 22 July to give people a chance to buy or make a covering but if you already have one, please start wearing it now. And if you dont have a mask, a scarf is better than nothing. As with everything, this shouldnt be about looking for loopholes. Its about each of us doing something small to keep everyone around us safe. If Im wearing a covering, Im helping to protect you. If youre wearing one, youre helping to protect me. And if we all wear one, were all doing our bit to slow the spread.

12.01.2022 Morning rides don’t get much better than this Feeling grateful

11.01.2022 Today is all about getting a recovery massage https://youtu.be/j1MHOX-DSDc

11.01.2022 Remedial massage || Sports Massage || Supporting mental health || Fixing bodies

10.01.2022 Brad is still taking care of clients in Stage 3. Do your body a favour and let him help you move that stress away.

09.01.2022 SB balance with plate rotation @inmotion_health_and_coaching @scy247_training_ocean_grove #corestrength #corerotation #swissballbalance #strengthtraining #stability

08.01.2022 Calve Self Massage Do yourself a favour and treat your body with some massage love. If youve been out walking/running or sitting at your desks all day this is great way to loosen up those tight calf muscles if you cant be bothered massaging yourself book in for a tune up treatment! BB @inmotion_health_and_coaching @scy247_training_ocean_grove @zeropointyoga @andyrogersphotographer #remedialmassage #selfmassage #calvemassage #tightcalves #massageoceangrove #recoverymassage

07.01.2022 So blessed to be here. Thanks Ocean Grove.

07.01.2022 Rolling into the clinic today. Heaters turned on full Have a great day @inmotion_health_and_coaching @scy247_training_ocean_grove #remedialmassage #warmtreatmentroom #bodymaintaince #longevity #lookafteryourself

05.01.2022 Cant wait to give these new kicks a go on my next quality run Thanks @allyduff10 @activefeet_oceangrove #brookshyperiontempo #raceshoes

04.01.2022 Sprained ankle I’m out of action for a while! @inmotion_health_and_coaching

01.01.2022 Off the beaten track. Stay local, play local. Do You know where I am???

InMotion Health & Coaching in Ocean Grove, Victoria | Sport & recreation