In Motion Lifestyle Centre in Cronulla, New South Wales, Australia | Alternative & holistic health service

In Motion Lifestyle Centre

Locality: Cronulla, New South Wales, Australia

Phone: +61 418 623 833

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Thankfulness never goes astray, and keeps us on our toes too! At this time of year it’s so nice to connect with everyone and have time off the mat to connect with end of year catch-ups! Thanks Jan it’s always a pleasure even though I go through my gamut of feelings and energy levels too, I know I don’t hide them!! So thanks for all your commitment to yoga and me throughout the year too! Much love Lou x #yoga #thanks #always #bodymindsoulconnection #yogalife #yogalove #yogaeverydamnday #seniorsyoga #seniorsyogaclass #connection #bodypositivity #bodygoals #getinmotion #yogacronulla #cronullayoga #cronullalife #cronullabusiness #truthfulness #honesty #inmotionlifestyle #inmotionlifestylecentre

25.01.2022 Where’s your focus! Alignment’s help us to protect, stabilise, switch on and strengthen, through physically, mentally and energetically focusing as one! Asana has so many benefits in all areas of who we are and our journey of who we are becoming! The pose changes each time we move into it! We are a different person each time we do the pose! Shifting, changing, aligning in the moment! Strengthening and Stabilising through our changes! ... Happy yoga-ing everyone!! Not forgetting there are classes on YouTube during this festive season break! #yoga #yogapractice #yogaposes #trikonasana #alignment #yogaalignment #yogabenefits #yogaeverydamnday #yogalife #utthitatrikonasana #keepmoving #adjust #focus #align #cronullalife #cronullabusiness #yogacronulla #cronullayoga #connection #spinalalignment #getinmotion #inmotionlifestyle #inmotionlifestylecentre

25.01.2022 Its our second weekend into online classes and we are so grateful to all of the positive feedback we have received from our students We have even received some photos of your at home setups and we love it! Thanks Sue for sending this through. Namaste

25.01.2022 Our energy flows where our attention goes #energy #flow #jnanamudra #jnana #gyan #yoga #yogapractice #mindfulness #mindfulnesspractice #mindfulnessmeditation #meditation #intention #focus #meditationpractice #quiettime #quiet #getinmotion #yogacronulla #cronullayoga

25.01.2022 Beautiful colours gifted in a Xmas bunch of flowers So beautiful and so appreciated, Thankyou to my senior’s yoga group #flowers #gifts #thankyou #yogasanga #xmasflowers #yogalife #yogateacher #appreciated

24.01.2022 Breathe and stay in the present moment !!! Centred calm balanced #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogalife #yogalifestyle #yogaliving #inmotion #getinmotion #cronullabusiness #yogacronulla #cronullayoga #breathe #presentmoment

24.01.2022 We are in motion... We are forever changing as simply as we breathe in and breathe out. We change moment to moment... Happy Wednesday folks #yoga #yogapractice #change #changeyourmindset #changeyourlife #changeyourthoughts #getinmotion #cronullayoga #yogacronulla #breathe #yogaeverydamnday #heraclitus #heraclitusquotes

24.01.2022 Feelings of overwhelm can be modulated by Shanmukhi Mudra. Seal off the external and draw your senses inward-pratyahara, to find your inner sense of calm and space! Mentally it inverts your focus to find your inner sanctuary. Namaste #yoga #mudra #mudras #shanmukhimudra #shanmukhi #yogapractice #yogaeverydamnday #yogainspiration #yogateacher #yogalife #yogalifestyle #innerquiet #reflectinward #breathe #introvert #pratyahara #sensewithdrawal #connection #innerfocus #connecttoself #awareness #awaken #getinmotion #inmotion #inmotionlifestylecentre #yogacronulla #cronullayoga #cronullabusiness #zoomyogaclasses #zoomyoga

24.01.2022 When do you feel NEW?Rejuvenated? Refreshed? Complete? Whole-full? Connected? Alive? Aware? Woken? Tantilized? Invigorated? Where is there space to Be ? Happy Friyay all #yoga #meditation #meditationpractice #awareness #new #newness #selfdevelopment #selfknowledge #connection #alive #aware #awake #yogaeverydamnday #experiencethehereandnow #krishnamurti

23.01.2022 Flowers Thankfulness Yoga sanga/community We shift, we change, we move... We are continually In Motion. ... #flowers #roses #gifts #thankyou #yogasanga #community #connection #getinmotion #yogacronulla #cronullayoga See more

22.01.2022 We all progress... in practical terms, whichever method works best for the inner transformation of each individual is the most suitable and the one that needs to be applied. Daniel Goleman The results are the same if the door opens! It doesn’t matter what the key is #openthedoor #transformation #keytochange #yoga #yogapractice #yogaeverydamnday #yogalife #yogalifestyle #yogainspiration #yogateacher #yogajourney #breathe #danielgoleman #danielgolemanemotionalintelligence #danielgolemanbooks #getinmotion #cronullayoga #cronullabusiness #cronullabeach #yogacronulla #vinyasa #hathayoga #yin #mindfulness #mindfulnesspractice #meditation #meditationpractice

22.01.2022 Yoga let go of the old patterns and move to the new, and they again become the old as we grow and change and evolve, morphing to the new... Happy Wednesday #yoga #yogalife #yogalifestyle #createeveryday #createyourlife #createyourreality #createyourownhappiness #gowiththeflow #life #change #changeyourmindset #letgo #breathe #yogacronulla #cronullayoga #cronullalife #getinmotion #cronullabusiness #inmotionlifestyle #inmotionlifestylecentre #growthmindset #development #presence #connection #union #life

21.01.2022 Sunlight streaming in this morning Happy Monday vibes with the sun and warmth... spring officially just over one more moon #yogaclass #yoga #yogalife #catstretch #getinmotion #yogacronulla #cronullayoga #yogaeverydamnday #yogastudio #stretch #breathe

20.01.2022 Runner's Stretch YOGA class is uploaded from today - another class to stretch and release those legs, hips, glutes and hammies. Enjoy your break and we're back to our schedule on Monday Jan 4th, Lou :-)

20.01.2022 Happy yogi’s going with the flow this morning. A Slow Flow connecting with mind, body and breath in the moment. Happy Thursday everyone #yoga #yogapractice #yogaeverydamnday #yogalife #yogalifestyle #breathe #slowflow #vinyasa #vinyasaflow #onlineyogaclasses #onlineyoga #getinmotion #yogacronulla #cronullayoga #cronullabusiness

20.01.2022 Thanks Christine Its so important to keep your body moving and stretching out your muscles whilst we are all a little less active at the moment.

19.01.2022 Can we sit into stillness and simply Be? Single minded, focussed, connection, oneness, stillness! Join us for meditation tonight Wednesdays 730pm to help us find our inner point of stillness #stillness #oneness #quiet #calm #singlepoint #mindfulness #mindfulnesspractice #ekagrata #meditation #meditationpractice #connection #self #selfcare #selflove #journey #yoga #yogaincronulla #cronullayoga #yogacronulla #getinmotion #cronullabusiness

19.01.2022 Stuck for ideas on what to do with your Mum this Sunday? Why not give her the gift of yoga Join In Motion online for one of our gentle Yin classes at 9:30am or 4:30pm this Sunday. Visit the link in our bio for more information Namaste

19.01.2022 Weve already had such a great response about our online classes. Thank you to those who are supporting us during this difficult time We are so grateful for technology and that is allows us to practice and provide our students with some zen time in this crazy world. Namaste

19.01.2022 Nada has been practicing yoga for at least 19 yrs and more and I am honoured that we connected all those years ago, her yoga group/class followed me from different venues and I saw Nada pretty much every Tue for all those years albeit a few weeks off here and there... This photo was taken Dec 2019 at our last seniors Xmas catch up where she had been challenging her cancer and living to try and be free of Illness! Sadly for us she passed on but we remember her beauty, energy and positive attitude to life and wellbeing, her strength, connection and happiness. In loving memory of Nada I post this image for remembrance and as a connection to our yoga community of change compassion and gratefulness

19.01.2022 It is with a heavy heart we have to temporarily close our studio due to the lockdown restrictions being enforce to avoid the potential spread of COVID-19. Your mental health is more important than ever right now and we are grateful that now can now live stream all of our yoga & meditation classes using Zoom. Thankfully Zoom is a free platform and you can quickly create an account online. Visit our website for more information on how to signup - https://inmotionlifestyle....com.au/live-streaming-yoga-class/ Please book all your classes as per usual either through our website or the MindBody app. Before each class begins youll receive a link to access the class. Thank you to our wonderful students who are continuing to support In Motion during this difficult time, your kindness has not gone unnoticed. Stay Safe & Namaste See more

19.01.2022 Wishing everyone a very Merry Christmas and blessings for the New Year too For those unable to be with their family, friends, loved ones or just not feeling connected we wish you peace, joy and love. Take care all wherever you are and peace be with you

18.01.2022 As simple as the sound of aah is, it’s so easy to surrender and let go with it! As easily as sighing your breath out! Ever caught yourself sighing and hearing aaah as you surrender, letting go of something you’ve been grappling with and it’s finally saying done I’m done, surrender, soften! I drop down into my body energetically to recalibrate! With a moment to yourself! Trying to find your centre, ... In business, Standing at the kitchen sink, Sitting in front of a screen, Caught in traffic! With a cuppa! With a yoga pose! Coming into Savasana! It’s amazing how therapeutic it is!! Simply aah and feel how you surrender!! KiSP Keep it Simple People ...and it’s the simple things in life that give us the greatest ... #yoga #yogapractice #ah #aah #letgo #breatheout #surrender #kiss #savasana #yogapose #soften #exhale #yogalife #destress #destressing #taketimeforyou #taketimeforyourself #yogacronulla #cronullayoga #inbusiness #cronullabusiness #getinmotion #inmotionlifestyle #inmotionlifestylecentre #inmotiononline #balance #recalibrate #recalibratedbodies #simple #simplepleasures

17.01.2022 We are so excited to reopen our studio door this Saturday!! We will of course be taking precautionary measures to maintain a clean environment for our studios to practice in. There is a 10 person limit to every class so make sure that your book online to guarantee yourself a spot as no show ups will be allowed. Zoom classes will also still be available. View our updated timetable here - https://inmotionlifestyle.com.au/timetable/ Thank you to everyone who supported In Motion over the last few months, your kindness has not gone unnoticed. Namaste

16.01.2022 One week back at the studio and we are beyond grateful After this crazy isolation period its been great to see some new and old faces returning to the mat to get their bodies moving and releasing any stress and anxiety. During times of crisis our regular physical activities are usually the first thing we tend to ignore. Now its more important than ever to start moving the body again to not only keep ourselves physically healthy, keep our minds clear and focused but... also to give our bodies a little help with fighting off infection. Namaste . . . . #yoga #yogasutherlandshire #sutherlandshireyoga #cronullayoga #cronullayogastudio #cronullayogaclasses #yogaeverydamnday #yogapractice #mindfulness #healthylifestyle #wellness #movement #exercisemotivation #yogacronulla #healthyliving #health See more

16.01.2022 Do you need tightening or loosening? Do you need organisation or less worry? Do you need strength or flexibility? Are you in fight/flight mode or are you having trouble getting motivated to do anything? Are you having mental blocks/ rigid thought patterns or can’t focus?... Do you bottle up your emotions or throw them out there for everyone to know? Yoga applies to all aspects of our being: physically, mentally, emotionally, universally to grow, learn, develop and be more of who we are meant to be!!! BALANCING all aspects of who we are!!!! The power of YOGA #yogalife #yogalifestyle #yogabalances #yogapractice #yoga #yogaeverydamnday #yogaconnection #breathe #asana #asanapractice #mindfulness #balanceyourlife #balance #connection #connectwithyourself #union #learn #grow #growthmindset #getinmotion #cronullayoga #yogacronulla #zoomyogaclasses #zoomyoga #yogaforeverybody

16.01.2022 Sutra: 2.46 Sthira Sukha asanam are you steady, is there a balance of effort and ease? Since Covid-19 especially were staying on the mat and not physically adjusting! ...and sometimes an adjustment pulls you out when youre going in, distracting you from you!! But there is verbal instruction to help get you into your feeling of steadiness and we mentioned Trik in our last newsletter! Are you feeling into you, into the shape, is there breath? If youre not receiving the ...newsletters please let me know, yoga om... #yoga #yogapractice #trikonasana #yogaincronulla #cronullayoga #cronullayogastudio #getinmotion #yogaeverydamnday #yogaposes #yogateacher #getinmotion See more

15.01.2022 All the days seem to blend into one at the moment So here is a little something to make you smile this Friday, cause whats cuter than a photo of duckling working on his yoga poses! Also our timetable will remain the same this long weekend. Hopefully see you on the mat. Namaste

15.01.2022 Anzac Day was a little different this year, but it was beautiful to see that even though we physically couldnt go to a dawn service that the spirit of this day still lingered in air. Anzac Day Fun Fact : The oh so well known The Ode was originally created from a Great War poem For the Fallen. Written by the English poet and writer Laurence Binyon. The Ode has been used in commemoration services in Australia since 1921. #anzacday2020 #lestweforget

15.01.2022 Always time for Savasana, so important to connect in without the distractions this pose gives us time to BE! Breathe...surrender...BE Happy Monday, a great way to start the week #yoga #savasana #yogapractice #yogaeverydamnday #yogaclass #letgo #breathe #presence #yogacronulla #cronullayoga #cronullayogastudio #yogaforeverybody #yogaforeveryone #getinmotion

14.01.2022 Finding time to s t r e t c h e l o n g a t e b r e a t h e is so important to our overall well-being, especially if were shortening muscle fibres! Let them have some space... ... Yin Fri 6pm, Sun 930am and 430pm Runners Stretch Sat 3pm Surfers Stretch Mon 730pm #yoga #yogaeverydamnday #stretch #breathe #yogalife #runners #surfers #movewell #cronullabusiness #yogacronulla #cronullayoga #getinmotion #healthylifestyle #wellness #healthy #yin #yinyoga See more

14.01.2022 Our Saturday morning class is 1.5hrs!! I know OMG when all yoga classes I remember used to be that long. ...alas consumer demands made us shorten classes so busy people can fit them into their busy lives! But our Saturday class we have the lengthened time to go into postures, to play, to investigate, to delve in, to add onto a sequence, to have time to breathe into the pose... Time to be!! Breathe!! Experience!! Connect to ourselves !! Oneness!! Not rushing out the door f...or whatever the Nxt activity is on the list! Just to be!! Come explore and experience the class and how it gives us strength to be focussed for 1.5hours!! Thanks Marnie sometimes Im on cue better! Sometimes its the participants on cue better !! The connection of all that is !! Thanks for taking the time to let me know I hit the yogic flow for you and its lovely having you back in on the zoom platform. Namaste Lou #yogaclass #yoga #yogaconnection #yogaeverydamnday #yogalife #yogalifestyle #saturdaymorning #saturdayyogaclass #90mins #flow #vinyasaflow #vinyasa #vinyasayoga #breathe #asana #connection #online #facetoface #getinmotion #yogacronulla #cronullayoga

13.01.2022 Im cold today so did this quick 20min warm up flow. If you havent been to class for a while, it may warm you up and inspire you to get in motion again,Namaste

13.01.2022 Taking time for ourselves is not selfish. Yoga helps us to balance, centre and unravel the layers that can build up over time, helping us to find our essence, our truth our being. Its always an honour to connect, Thankyou for being a part of In Motion #yoga #yogacommunity #yogacronulla #cronullayoga #yogaeverydamnday #yogaeverywhere #getinmotion #practice #play #25years #testimonial #yogalife #yogalifestyle #yogainspiration #keepgoing #dontgiveup #yogatime

13.01.2022 We received some additional, exciting news! We are now able to have up to 20 students plus the instructor per class, whilst adhering to the four square metre rule. So for all those who missed out on a face-to-face class jump online to secure yourself a spot! We are beyond excited about our reopening tomorrow! Namaste

12.01.2022 Let go of having, trying and doing and simply BE!! Have a lovely weekend everyone and just let it Be!! #life #lifestyle #letitbe #intentions #happy #kind #grateful #yoga #yogalife #yogalifestyle #enjoy #enjoylife #getinmotion #cronullalife #cronullayoga #yogacronulla #yogapractice #yogaeverydamnday

12.01.2022 Yes what a year it’s been as we draw closer to the end of 2020 and move forward into 2021!!! Thanks everyone for all your support throughout this year! Going online and zooming classes then changing venues and continuing to stream LIVE classes as we progress into the new year! Progression,change, go with the flow!!! Stay centred and calm as we continue in motion... ... #flow #yogaflow #vinyasaflow #yoga #yogapractice #seniorsyoga #surfersyoga #zoomyoga #cronullabusiness #getinmotion #inmotionlifestyle #progress #change #changeyourmindset #livestreamedyoga

11.01.2022 We might not be doing so many face to face classes (only 2 in fact) as most peeps found they love home practice !! No travel, easier to get to, time etc... But yes we are still a family and remain connected! I hope you’re all enjoying your classes whether you come to the face to face classes or you continue with me on zoom! We are family, we are connected- it’s yoga, it’s union, it’s connection. ... What’s your medicine? Thanks all, with gratitude for your connection, Namaste Lou #yoga #yogasanga #yogafamily #medicine #healthylifestyle #yogatribe #yogaeverydamnday #yogaclasses #yogaclassesonline #yogalife #yogalifestyle #connection #breathe #cronullayoga #cronullayogastudio #cronullayogateacher #yogacronulla #cronullabusiness #getinmotion

11.01.2022 Hey guys well stream tonight and 2mos classes at this stage!! Once I get further clarification of whether we can continue Ill let you all know, we need our peace yoga and inner strength so hope you can connect in with us!! Please book into classes and as per the email last night youll then get linked in!! Were using the Zoom platform for streaming! Pending further instructions we may change some times too!! Stay well happy and healthy Big Namaste #yoga #yogaclasses #yogaclassesonline #yogastudio #yogainspiration #getinmotion #yogacronulla #cronullayoga #yogaeverydamnday #yogapractice #yogaintheworld

10.01.2022 Our new T’s just arrived in the post! For all the amazing work the @theyogafoundation do... it’s an honour to put on one of their T’s and provide the community some yoga Fundraiser is this Wed night Oct 28th all from the comfort of you own home Go to @theyogafoundation to find out more, all monies going to help at need communities #yoga #fundraiser #newtshirt #theyogafoundation #mentalhealth #mentalhealthawareness #mentalhealthmatters #community #yogateacher #yogapractice #yogaeverydamnday #mindfulness #mindfulnesspractice #positivity #change #socialconnection #recoveryfocused #atriskyouth #womenaffectedbydomesticviolence #mentalhealthchallenges #mentalhealthmonth

09.01.2022 We all change !!! Me, before a class chatting and after a class, well... ...and that was only a Go Slow Flow!!! I’ve a birds nest! When camera’s get turned on comments have been: Feel more accountable... Feel more a part of the class Connected with others Put your camera on so I can also see you to give you cues! In classes teachers give verbal cues but if we see a different pattern we can cue you and it’s a reminder for all participants who may be in the class! Connection and accountability, let us see you #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogateacher #yogalife #yogalifestyle #flow #beforeandafter #beforeandafterhair #connect #accountable #yogacronulla #cronullayoga #cronullabusiness #getinmotion

09.01.2022 Happy Ganesh Chaturthi The 10 day Hindu festival started today recognising Lord Ganesh known as the remover of or placing obstacles if required to get us on track... After 10 days his replicas are taken into the waters and he takes with him all of humankinds misfortune. ... Ganeshs huge ears represent the ability to listen with compassion, small eyes to shut out the outside world and look within to find our answers, his trunk brings nourishment from Mother Earth but gives him time for discernment/evaluation and Re-evaluation! Do I need this? Would something be better? Time to make decisions required for the betterment. A universal energy to bring into our lives and our yoga practice Source: Rama Jyoti Vernon #ganesha #ganesh #ganeshchaturthi2020 #mythology #discernment #compassion #listen #listentoyoursoul

09.01.2022 A beautiful way to live life and beautiful thoughts for a beautiful Sunday #life #lifestyle #yogapractice #yogaeverydamnday #yogacronulla #cronullayoga #getinmotion #speak #listen #love #loveyourself #open #openhearted #connection #oneness #yoga #happy #beautiful

08.01.2022 Yin yoga gives us time to find our edge, be still at that point then feel the bodymind invite us deeper... Breathe, release, surrender and go within... the power of yoga... be Yin with me Friday 6pm, Sunday 930am and 430pm on Zoom or face to face Happy vibes #yogavibes #yoga #yinyoga #surrendertobe #surrender #breathe #yogaeverydamnday #yogafrinight #yogalife #letgo #getinmotion #yogacronulla #cronullayoga #cronullayogastudio #cronullabusiness #cronullalife #cronullafitness #cronullalifestyle

06.01.2022 When we start back at the studio and beautiful students bring in Thankyous for keeping their practices going through Covid! Thanks Jan they are beautiful xx #yoga #community #sanga #love #flowers #thankyou

06.01.2022 The journey of yoga, health, life... We’re in for the long haul.... Yoga-on... #yoga #yogapractice #yogalife #yogalifestyle #continuation #growth #change #yogaeverydamnday #longhaul #cronullabusiness #yogacronulla #cronullayoga #lifestyle

05.01.2022 I know the txt is small and you have to zoom in to read it and its not an image but there really is so much to YOGA and so much to say, so much value and power in yoga and it is so simple but yet so complex too! Toni is new to yoga and giving her some extra tips helped her to activate her poses and switch on where she possibly wasnt aligned so the postures from within now change. ...theres activation of muscle, theres release of holding into an overriding pattern that was...nt perhaps working to her optimum. So now Toni can activate the postures which in the long will help with her running and definitely her yoga practice too! Private sessions no matter how long weve been practicing yoga help us to align, focus, change and evolve... #yoga #learning #yogapractice #yogaprivates #yogaeverydamnday #postures #yogasupport #yogapostures #yogaposturesbenefits #alignment #align #yogalife #yogalifestyle #getinmotion #cronullayoga #yogacronulla #switchingon #aligmentyoga #alignment See more

05.01.2022 When were in conversations do we hear and do we Listen? When by ourselves, do we hear do we Listen? Take time for yourself to sit quietly tune in and Listen Have a beautiful week everyone #listen #listentoyourheart #listenandlearn #listentoyourbody #rumi #yoga #life #cronullabusiness #yogapractice #yogaeverydamnday #getinmotion #cronullayoga #yogacronulla #timeout #taketimeforyou #breathe #stillness #mindfulness #mindfulnesspractice #mindfulnessmeditation

05.01.2022 Thanks Kim Even though we cant practice in our studio we Love that we can deliver our classes online!

04.01.2022 Thankyou to all the gurus who have led us from the dark and into the light #thankyou #guru #light #gurupurnima #yoga #yogalife #yogalifestyle #learning #growing #evolution #involution #rumi

04.01.2022 Strengthening through flow today to warm up on this cold day! Zoom only tonight @ 6pm. Stay warm and well, Namaste #yoga #yogapractice #yogaflow #yogastrength #yogalife #breathe #inmotion #zoomlife #vinyasa #balance

03.01.2022 Being in isolation doesnt mean we have to stop our yoga practices! One of the best aspects to stay healthy is to stay calm and centred, aah the power of yoga. Just incase you forget: - Our immune systems are healthier when calm and centred. - Our happiness and well-being is better when were connected to ourselves - Improved respiration as we are consciously breathing into our poses and being with the breaths in the moment - Help your circulation... Namaste See more

03.01.2022 Some Ganesh energy to help keep us on track and remove any unwanted thoughts or obstacles Happy Wednesday thoughts ... #yoga #trueself #heartfull #thoughtfulness #selflove #understandyourself #yogaeverydamnday #yogapractice #meditate #meditatedaily #getinmotion #cronullayoga #yogacronulla

03.01.2022 As we grow and learn and change there is always more than meets the eye! Tune in to the intricacies and subtlety of what is here for you especially on the mat! Whats in the more ? Whats deeper within? What happens on the mat, happens in every day life! Learn Live Grow Happy Life = Happy Days ... Be green #yoga #yogalife #yogalifestyle #happy #deepermeaning #lookwithin #lookwithinyourself #learn #grow #belowthesurface #roots #newpossibilites #change #changeyourmindset #getinmotion #cronullayoga #yogacronulla #cronullabusiness See more

02.01.2022 We are having such a great response to our online classes! Easter will be a little different this year so why not enjoy a yoga class or two? View our timetable via our website. Namaste

01.01.2022 Yoga, connection, breaths, present moment, releasing, opening, space, strengthening, witnessing what’s here, adjusting to the moment, awakening, presence... Namaste #yoga #yogapractice #yogalife #yogalifestyle #yogaeverydamnday #yogi #hathayoga #hatha #vinyasaflow #vinyasa #vinyasayoga #stretch #strengthen #open #release #tighthips #tightglutes #awareness #focus #getinmotion #yogacronulla #cronullalife #cronullayoga #cronullabusiness #inmotionlifestyle #inmotionlifestylecentre #yogaclasses #yogaclassesonline #zoomyoga #zoomyogaclasses

01.01.2022 Thanks to our In Motion Community for getting involved with this project for Fusion Health. Reminding people it's so important to find their flow, their connection to health and well-being. YOGA is connection, it's flow, it's LIFE.... Hope you all enjoy watching the clip. Thanks All for your support, Lou xo

01.01.2022 Special time of year when we take time off the mat to connect. Post complete lock down it’s so nice to connect and be outNabout again Such a lovely lovely night with those yogi’s who could make it at this busy time of year Great company, great energy, great food See you all on your mats 2mo or during the week! Stay happy, healthy and well everyone X Namaste ... #christmasiscoming #christmascatchups #cheers #connection #happiness #wellbeing #sanga #yogacommunity #yogasanga #yoga #yogalife #likemindedpeople #lovelife See more