Shinrin-Yoku Forest Therapy Australia in Melbourne, Victoria, Australia | Medical and health

Shinrin-Yoku Forest Therapy Australia

Locality: Melbourne, Victoria, Australia

Phone: +61 425 495 684

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25.01.2022 May you recognize in your life the presence, power, and light of your soul. May you realize that you are never alone, that your soul in its brightness and belo...nging connects you intimately with the rhythm of the universe. May you have respect for your individuality and difference. May you realize that the shape of your soul is unique, that you have a special destiny here, that behind the faade of your life, there is something beautiful and eternal happening. JOHN ODONOHUE Excerpt from the blessing, For Solitude, from his books: Benedictus (Europe) / To Bless the Space Between Us (US) Ordering Info: https://johnodonohue.com/store Cottage Window / Co. Clare, Ireland Photo: Ann Cahill

24.01.2022 "Nature will bear the closest inspection. She invites us to lay our eye level with her smallest leaf, and take an insect view of its plain." Henry David Thoreau

24.01.2022 The forest offers me a posie of aromatic wattle, a "hugging tree" and shiny mushrooms - if I am willing to lay down on the forest floor for a closer look!

23.01.2022 Nature and Forest Therapy sessions in the Blue Mountains Botanic Gardens are now open for bookings! Facilitated by guides certified by the International Nature and Forest Therapy Alliance (INFTA), these walks are conducted every Saturday! We hope to see you there!

23.01.2022 Have you heard of grounding? Its the concept of connecting with the earth by sitting, lying down or walking barefoot outside, which can result in positive heal...th outcomes. If you have a spare moment, give yourself a much-needed dose of nature, sunshine and fresh air and try and try grounding in your own backyard. : @mellow_belfry_bat

22.01.2022 Forget about enlightenment. Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, and the fear in your bones. Open your heart to who you are, right now,... Not who you would like to be. Not the saint youre striving to become. But the being right here before you, inside you, around you. All of you is holy. Youre already more and less Than whatever you can know. Breathe out, touch in, let go. John Welwood

22.01.2022 What causes the smell after rain?

22.01.2022 And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who dont believe in magic will never find it. Roald Dahl

21.01.2022 Make your #naturepact today! Just 30 minutes each day! People and Parks Foundation

21.01.2022 "Perhaps more accurately I believe in the magic of forests. I believe that forests (or insert any other natural environment you love) can do magical things for humans......I think that if theres any part of you that desires to live a slower, simpler, and healthier life then the forest is where you should aim to spend some time."

21.01.2022 Make a date with nature for a dose of regular #foresttherapy "We found that spending time in, or living close to, natural green spaces is associated with diverse and significant health benefits. It reduces the risk of type II diabetes, cardiovascular disease, premature death, and preterm birth, and increases sleep duration."

21.01.2022 "A special awareness flows through a body as it propels itself through the worldthe motion, whatever form it takes, is habitual and characteristic for us as we move, but in a way that seems at the same time to make us more able to notice a bug on the sidewalk, the hat of someone approaching. Walking, we draw ourselves and our world together."

20.01.2022 For people struggling emotionally, socially or psychologically, just being in nature seems to rekindle their ability to relate to and engage with others. Feeling present and held by the natural environment can nurture new and positive forms of social contact, which in turn enhances experiences of nature. #shinrinyoku #foresttherapy #publichealth #outdoortherapies #socialprescibing #natureforall

19.01.2022 "Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is symbolic as well as actual beauty in the migration of the birds, the ebb and flow of the tides, the folded bud ready for the spring. There is something infinitely healing in the repeated refrains of nature ... the assurance that dawn comes after night, and spring after the winter." Rachel Carson Early Spiketail from Japan

18.01.2022 "Let me keep my mind on what matters, which is my work, which is mostly standing still, learning to be astonished." ~Mary Oliver~

18.01.2022 Research has linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering exceptional longevity.

17.01.2022 As the years pass, I am coming more and more to understand that it is the common, everyday blessings of our common everyday lives for which we should be particularly grateful. They are the things that fill our lives with comfort and our hearts with gladness -- just the pure air to breathe and the strength to breath it; just warmth and shelter and home folks; just plain food that gives us strength; the bright sunshine on a cold day; and a cool breeze when the day is warm. ~ Laura Ingalls Wilder

17.01.2022 DAY 13: Move as much as possible! Explore and perhaps you'll find something that you have not noticed before.

17.01.2022 As we ease out of restrictions - without face masks - let's go to the trees. They have been awaiting our return

15.01.2022 Growing evidence suggests that being in nature has a very positive effect on our mental health, providing protective and restorative benefits. As contact with nature is so important for our wellbeing, we need to make it possible, when planning housing and public spaces, for everyone to spend time in a park, garden, lakeside or other green or blue space."

15.01.2022 Hope this cools you all down after a hot night! Of course they all disappeared when the camera came out - but if you'd like to see lots of clusters of dragonflies go to The Lizard Lounge and find the wide path to the creek. Sit on a rock and enjoy the activity.

14.01.2022 "By researching all of this, and how nature affects our stress and inflammation, hopefully with a causal link we can have a central pathway for health and greening strategies."

14.01.2022 Features a virtual #foresttherapy walk tooStay safe and well. We are in this together!

14.01.2022 "Be still and the earth will speak to you..." Navajo wisdom #VirtualForestTherapy @friendsgeelongbotanicgardens

14.01.2022 When you practice breathing, smiling, and looking at the beautiful things around you, you are planting seeds of beauty and happiness. That is why we practice things like breathing in and seeing ourselves as a flower, breathing out and feeling fresh; breathing in and seeing ourselves as a mountain, breathing out and feeling solid like a mountain. This practice helps us plant seeds of solidity and freshness in ourselves. Every time we walk with calm and ease, or we smile and re...lease the tension in us, we are planting seeds that will strengthen our happiness. With each happy step, we plant a happy seed. - Thich Nhat Hanh, in "A Pebble for Your Pocket.

14.01.2022 Just leaving this here

14.01.2022 DAY 11: Get active outside today. #ActiveApril #activerecreation #natureforall #natureasgoodmedicine #weekendvibes

13.01.2022 "Now tree time is enjoying a resurgence in popularity on social media the tree hashtags #treesofinstagram and #lovetrees are rapidly proliferating. And the practice of Shinrin-yoku, the Japanese term for taking in the forest atmosphere or forest bathing, is currently back in fashion as a popular type of preventative health care and healing in Japanese medicine."

12.01.2022 Leave your devices at home today when you step outside...why? "the space conveys no benefits if your head is in your device.

11.01.2022 It’s often been suggested that talking to one’s plants is good for the plants. But what if we have it all backwards; what if it is the humans who benefit from these little chit-chats?

11.01.2022 Tune in during the early morning hours or dusk for the sounds of nature..I love to listen to the birds settling down in the trees as darkness falls. I often stop and listen to them sharing stories of the day Whats your favorite nature sound?

11.01.2022 Book your Forest Therapy session at Melbourne or Cranbourne Gardens and give yourself permission to slow down and unwind as you connect with nature. Originatin...g from Japan, Forest Therapy (shinrin-yoku) is a preventative health practice that immerses your senses in nature. This guided wellbeing experience will bolster your mental and physical health by reducing stress levels, regulating pulse and blood pressure and elevating your mood. Book your Melbourne Gardens session: https://bit.ly/3mERNBt Book your Cranbourne Gardens session: https://bit.ly/322kkY6 We are thrilled to be giving away two double passes to Forest Therapy at Cranbourne Gardens on Friday, 16 April, as part of Branch Out: Experiences in the Gardens for the Over 60s. Sign up to the Branch Out eNews by 11.59 pm on Wednesday, 14 April, to go in the draw to win one of two double passes. To Enter the Draw: https://bit.ly/3sdYJGO

11.01.2022 Soil is underappreciated. But it's vital in so many ways. Here's a look at the magic of soil.

11.01.2022 The researchers found that, even within the city, nature supported the mental health and wellbeing of young people in many different ways. Nature can help them feel accepted, offer escape and help them feel connected to something much bigger.

10.01.2022 We can still rely on nature to support our physical and emotional wellbeing in #lockdown Tune into nature through all of your senses at your Sit Spot with this #foresttherapy #mindfulness podcast. Find a safe and comfortable place. Set yourself up for a 15 minute guided journey through the senses. Use just one earbud so you can tune into the sounds around you.... Follow the prompts and explore each of the senses during the pauses... https://soundcloud.com/ya/forest-therapy-for-the-forestless

09.01.2022 Leaving your devices behind and heading out into nature can also be calming for more metaphysical reasons. A study by the University of Wisconsin School of Medicine and Public Health found that a natural environment allowed people to leave the stressors of their everyday lives behind and instead focus their minds on something more pure. By centering your mind, you can relax your body.... #foresttherapy #natureishealth #shinrinyoku #forestmedicine #seratonin #vitaminN #vitaminD

08.01.2022 Make time for a walk every day. Find a route through a park or natural area. The evidence that nature bolsters psychological well-being and buffers the impacts of stress and adversity on mental health can be leveraged in our benefit. #destress #natureishealth #naturalmindfulness #naturalwellbeing #shinrinyoku #forestbathing #waldtherapie #waldbaden #bosbaden #baosdebosque

08.01.2022 "How do you tell someone what they need, when they don't know?"

07.01.2022 Nobody sees a flower really; it is so small. We havent time, and to see takes time Georgia OKeeffe.

06.01.2022 Sometimes the most productive thing you can do is relax. ~ Mark Black

06.01.2022 We have the opportunity to have a conversation with nature daily. Nature is our greatest teacher. When I observe nature, really look, it puts me in a place of gratitude. When I look at trees I see patience, resilience & calm in the face of storms. When I look at a fern I see supreme craftsmanship, attention to detail, colour and light. ... When I look at clouds I am exhilarated by how fleeting and momentary this all is, but how beautiful. Have a great day everyone! #sitspot #forestbathing #natureheals

05.01.2022 "Slow movements such as the ripples of water or clouds moving across the sky place effortless demands on our working memory but enough to distract us from spiralling rumination, self-blame and hopelessness." The article includes tips from experts!

04.01.2022 Why do we celebrate these trees every year on March 23 in Australia? Well, there's oil and gold in them thar leaves.. And a few other things. Read on!

04.01.2022 "A two-hour dose of nature a week significantly boosts health and wellbeing, research suggests, even if you simply sit and enjoy the peace."

04.01.2022 Take a walk in the forest and smell the wild air. Nature’s ability to heal is greater than anyone has permitted you to believe. Join us on a sensory immersion in the cool old growth forests of the Blue Mountains Botanic Gardens. Certified Forest Therapy guides of the International Nature and Forest Therapy Alliance (INFTA) will support you to reconnect with nature for healing and wellbeing in the Shinrin Yoku way. We look forward to being your host!

04.01.2022 "During this most difficult year, many people have reappraised the value and beauty of the natural world and taken great comfort from it." David Attenborough

04.01.2022 The COVID situation is filled with stressful anticipation and unknowns. Having any connection to nature, even if it’s just looking out a window and seeing what’s happening out there, can buffer you against the effects of stress for that moment, says Mayra Mendez, PhD, LMFT, a licensed psychotherapist.

04.01.2022 How can the divine Oneness be seen? In beautiful forms, breathtaking wonders, awe-inspiring miracles? The Tao is not obliged to present itself in this way.... If you are willing to be lived by it, you will see it everywhere, even in the most ordinary things. Lao Tzu

03.01.2022 The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive. Thich Nhat Hanh

03.01.2022 DAY 12: Set yourself a goal to go outside today - move, walk, stretch, breathe. Notice how your body responds to the expansiveness of the world outside your doorstop! #ActiveApril #activerecreation #natureforall #mondaymotivaton #natureishealth

03.01.2022 To love. To be loved. To never forget your own insignificance. To never get used to the unspeakable violence and the vulgar disparity of life around you. To seek joy in the saddest places. To pursue beauty to its lair. To never simplify what is complicated or complicate what is simple. To respect strength, never power. Above all, to watch. To try and understand. To never look away. And never, never, to forget another world is not only possible, she is on her way. On a quiet day, I can hear her breathing." Arundhati Roy

02.01.2022 Happy #NationalTreeDay

02.01.2022 The science behind the research studies Miyazaki presents in the book make a compelling case that the concept of forest "bathing" is an effective method for reducing stress in todays crowded, computer-driven communities in which humans are becoming increasingly stressed in their quest to cope with the demands of daily life a task for which they are genetically unprepared.

02.01.2022 Enjoy this meditation in our very own Royal Botanic Gardens in Melbourne

02.01.2022 "Plants are masters of starting symbiotic relationships with other organisms: bacteria, mushrooms, insects, even us. Just look at the way they use us to be transported all around the world. We may think we have the upper hand, but plants may beg to differ!

01.01.2022 "One thing we all share, no matter our views, politics, abiding flaws or personal biases, is a capacity to be blown away by, and absorbed in, the tiny corners and vast horizons of the Earth. Many people have written to me recently about starting up ocean swimming, or getting up religiously to watch the sunrise, or about the behaviours of bees in their back garden about what you can see when .....you are still." Julia Baird

01.01.2022 Happy NAIDOC Week! Celebrate by joining Casey Cardinia Libraries virtual tour through Cranbourne Gardens, led by our Aboriginal Learning Facilitators. As you ex...plore the Gardens, you'll discover common bush food plants that you can grow in your own backyard. The event will run from 11am to 11:45am this Tuesday, and you can tune in through their Facebook page and YouTube channel. Find out more and see what else is on offer for NAIDOC week here https://bit.ly/34CYBb9. #NAIDOCWeek See more

01.01.2022 Learn from yesterday, live for today and hope for tomorrow. - Japanese Proverb

01.01.2022 The term Shinrin-yoku was coined by the Japanese Ministry of Agriculture, Forestry, and Fisheries in 1982, and can be defined as making contact with and taking in the atmosphere of the forest.