Inna Health Yoga | Sport & fitness instruction

Inna Health Yoga

Phone: +61 406 039 372

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• Sport & recreation
• Sports & fitness instruction
• Yoga studio
• Sport & fitness instruction

18.01.2022 It’s definitely a busy time of year and it can be stressful . This is a great quote to live by. Stop putting unnecessary pressure on yourself and concentrate on your priorities... like you. See you tomorrow at 0730 my friends Message me to book in

17.01.2022 Who’s egg-cited about being free to do some yoga?

16.01.2022 Happy Friday!! Tomorrow’s yoga class is all about supporting our back... if you have any back pain this class will help, due to the potential rain booking is a must Back pain isn’t always caused by something physical... it can be from fear, holding on and not moving forward . Let me help you release Tomorrow’s class 0730-0815 6 wildflower street, capalaba ... $10 per class phone or message me to book 0406039372 #brisbaneyoga #capalabayoga #yogalover #supportlocal #homestudio #yogaeveryday #yogaforeveryone #breathe #yogahealseverything #lifechanging #healthroughyoga #love #fitness #transformation #transformyourlife #gratitude #yogapractice #yoga #yogaeverydamnday #yogagoals #innahealth #innahealthyoga #innerhealth #meridians #asanapractice #yogaredlands #redlandsyoga

16.01.2022 What’s on at Inna health Yoga ? This Saturday we will be balancing our 3rd chakra ... the solar plexus or manipura Located above our naval and under the ribs this energy field is the colour yellow.... Its the perfect time to join us if your at a crossroads, find it hard to make decisions and can’t seem to find that gut feel This sequence will say goodbye to Shame Low energy Aggressive behaviour Poor digestion Gut problems And help with Self esteem Weight issues Energy levels Making your ideas happen You will be empowered and feel the strength from within . Our affirmation will be I am strong I hope to see you tomorrow at 730am $15pp mats are available @ 6 wildflower street capalaba ( off Ney road) Book via message or call Hayley 0406039372

15.01.2022 Reminder no yoga this Saturday but back next week Monday 0545, Wednesday 0545 and Saturday 0730

13.01.2022 Sorry everyone - no yoga for the rest of the week whilst I tend to sick kids xx

04.01.2022 Tomorrow morning is HIIT . It’s all about the abs! If your wanting to feel some burn after the weekend, give me a message and I will see you at 0545

01.01.2022 Last mums n bubs classes next week and last Saturday morning class until 2021! However I will make it up to you ... keep a look out for an event I will advertise soon for a Sunday in January Don’t forget to follow me