Innate Wellness Koonwarra | Brand

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Innate Wellness Koonwarra

Phone: +61 419 112 875

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25.01.2022 Are you feeling a bit blah? Lacking energy? Can't focus your mind? Do you feel like isolation and lockdown has just sapped your reserves? Does depleted/overwhelmed/stressed/disconnected describe it for you? Do you feel out of balance and can't figure out why you can't get out of the slump or put your finger on exactly whats causing it? I hear you and I've been there. Join my new Innate Reset Program and reconnect with yourself. I will offer a safe space, an open mind, ac...countability and support. You will be heard. If this sounds like you and something you'd love to be a part of please reach out. The first intake will be starting on 19th October and there will be an Early Bird Price for the first 4 people that book. Caz x

22.01.2022 This isn’t the most beautiful photo you’ll ever see but the endorphins are running high We didn’t do much schoolwork for the last day, we celebrated with a bike ride and run (jog/shuffle) Hopefully that’s the last we’ll see of remote learning and the girls can be back with their wonderful teachers and friends.... Thanks @rebeccabrowne86 for that extra pushing I couldn’t do myself!

22.01.2022 As the kids head back to school today I asked my cards for a message of support. The Fool New beginnings, optimism, enthusiasm, potential.... When you know deep inside that all of those things you have been dreaming about can become possible. Take that first step and turn towards your future with enthusiasm and a leap of faith, you may not feel or be ready but there is magic in the air. Trust your intuition My new Innate Reset program starts on the 19th October and I have a couple of places left in the first intake, would you like to join me?

20.01.2022 As we went into isolation back in March, I thought to myself it was like we were entering a cocoon and would emerge at the end as butterflies. It’s just taken a lot longer than I first thought Where are you in the process? Still tucked up in your cocoon as a gooey transitioning mess? Formed but not ready to split the cocoon yet? Maybe holding on to the old cocoon shell and stretching your wings? Or Spreading your wings ready to fly? I think each day I am a different for...m, some days I can’t wait to spread my wings and take on the world, other days I want to hide and hibernate. What a year this has been. Fortunately next week I get to open my doors and start seeing my gorgeous clients in person again, I truly can’t wait. Thinking of our Melbourne family and friends that are doing it even tougher

20.01.2022 Understanding our hormones, cycles and bodies is SO important If we are paying attention, there are lots of benefits that can come from being aware where you...'re at in your cycle and doing the right things for your body in each stage. Learn all about this in my masterclass: https://www.natkringoudis.com/debunking-ovulation-mastercla

20.01.2022 After suffering with lack of motivation and quite a foggy headspace I decided to seek some help and guidance. Caz is amazing at what she does and really went above and beyond to get to the bottom of what may have been causing me to feel a bit flat. I highly recommend chatting with Caz if you’re after some clarification, she is incredible! Feedback from one of my gorgeous clients

19.01.2022 Unfortunately that’s a wrap for in person Kinesiology for the time being. Apologies to the clients I’ve had to cancel this week I’ll be holding on to the freedom we enjoyed yesterday surrounded by water and sunshine. Stay safe everyone x

19.01.2022 Good Morning I received this feed back from an online kinesiology client this week and wanted to share I am just amazed at the accuracy of my session of kinesiology online with Caz! I had no idea what to expect going into the session, just that I wanted to see what it was all about and if anything was going to connect with me, and boy it connected with me so much! I had this overwhelming feeling with a certain question and then Caz did what she does best and then that... overwhelming feeling was gone! You know that ‘ahhhh yes’ moment? That’s what I had! If you are at all intrigued just a little bit about what Caz can do with/for you, I highly recommend just go for it! Nothing to lose, only to gain Thankyou to this beautiful lady for putting her trust in me x I am now doing 30 minute mini online balances, does it sound like what you need?

18.01.2022 The addiction is real

17.01.2022 Life goals Thanks for sharing @jen.somer x

17.01.2022 Perfect weather, perfect weekend camping and I’ve got exciting news... I can open again I’ll be in touch with all the lovely people I had to cancel less than a week ago and look forward to staying open again this time

17.01.2022 Happy Friday The girls and I have set a goal to bike ride everyday until the end of lockdown so after attempting some school work we’ll head out on to the rail trail for our daily hit. What plans have you got for this gorgeous day?

16.01.2022 Hello It’s been a while! I’ve been taking a much needed social media break, the ‘noise’ and the urge for constant scrolling got to me. I thought it was about time I shared a little update for those interested in Kinesiology, I’m still working, just with a few restrictions ... At this point in time, I’m not taking on clients from restricted zones. I’m asking that each client wears a mask and I’m doing a rigorous clean after each appointment. Kinesiology is a fabulous tool during these times when things are a bit tense and emotions are heightened and it helps to lighten the load a bit. Remember to practice some self care because stress is one of the worst things for our immune systems x

16.01.2022 If you’ve made kombucha before you’ll understand my excitement... fizz on the first brew I’ll do a second ferment with raspberries, passion fruit and ginger, it’s my favorite and easiest way to get the good guys into my girls.

15.01.2022 This was absolute bliss We’re all feeling recharged after a couple of days away and very ready for school and work again.

14.01.2022 Zoom appointments have kicked off beautifully today, (In between kids, dogs and a new baby lamb in the background ) Thankyou to those that have reached out It feels good to be working again!

13.01.2022 After all the messages I got today it’s seems like many of us are not going to let Iso 2.0 get the better of us like 1.0 did I don’t think I’ve ever eaten that much chocolate Unfortunately I’ve had a few kgs creep on and I’ve lost muscle tone that I worked so hard for. The motivation hasn’t been there. This week it’s gradually crept back and I’m ready to challenge myself again. Anyone feeling the same? We’ve got 6-8 weeks to come out the other side better than ever!

12.01.2022 I getting feedback like this... I had been experiencing a really stiff/sore neck and was finding myself stewing over a few things in my head. Carolyn was so kind with her time and energy, I always feel so much better after a session with her! My neck while the stiffness took a few days to ease up the pain had subsided after our session it was such a relief! During the session I was reminded to keep an open mind and enjoy the fun and simple moments of parenthood ... I think this is very relevant to so many at the moment! See more

12.01.2022 Are you sick of feeling overwhelmed, stressed, disconnected, exhausted, unfocused? Would you rather feel connected, energized, calm, present and balanced? My new program might be just what you’re looking for. Isolation has taken its toll, the kids are heading back to school and now it’s time to put some focus back on yourself.... Over 6 weeks we will work through a program that will be specifically designed for where you are at and where you would like to be. First intake starts October 19, I hope you’ll join me. Link in bio for more information x

10.01.2022 Do you feel a bit flat and in need of a of a boost? Why not try one of my new online sessions to boost your physical and emotional energy

08.01.2022 Do you need some extra support at the moment?

07.01.2022 I’ve been trying to explain to my girls today a lesson that I’ve taken a long time learning, that’s it’s not what’s happening, it’s how we respond to what’s happening. There’s been much angst this morning, the internet is playing up and it’s next to impossible to follow the remote learning without internet. So we escaped outside for one of our adventures, fresh air has come through once again!... Now we’ll do some old fashioned learning with books, a pack of cards and a few dice

05.01.2022 Sweaty, muddy and just a little bit naughty after months in the paddock. Making the most of this gorgeous weather

04.01.2022 From the Changing Habits site: You might have seen in the news a recent report questioning the health properties of pink salt. Pink salt is not the problem, the quality of the product is. We always stress that you need to be sure you know where your products come from and exactly what goes into them. Our Seaweed Salt is a naturally organic product. It is hand harvested and enriched with the cleanest seaweed (dulse) powder for its iodising properties which also contributes to its deeper pink colour. To find out more about the health properties of our salt, read this blog: https://changinghabits.com.au/the-truth-about-salt-is-it-b/

04.01.2022 Today I found out that I can’t operate my business from home because it has shared facilities with my home so I’m closing. Again. I could break the rules and continue but my conscience doesn’t allow it. To my lovely clients that have benefitted from Kinesiology so much, I will see you again as soon as possible. There is always Zoom until then.... If you need a friendly/supportive ear, someone to have a cuppa or a walk with, I’d love to hear from you, I’ll have plenty of time on my hands x

03.01.2022 My take on R U OK day... Everything is so magnified right now and what we see of others lives is often only a small part of what they really have going on.

02.01.2022 I have noticed many clients just feel a bit ‘off’ and can’t pinpoint why (apart from the crazy year we’ve experienced), one client in particular couldn’t summon her usual energy and was very tired and emotional. Her goal was to become more balanced, centered, energetic and motivated Less than a week after her appointment I received this feedback... Hi Carolyn, I have been feeling much more energetic this week. You certainly shifted something and I have followed up on what... we talked about and have some further insights so Thankyou. I had so much energy I was able to do a makeover on my friends garden. Thanks again. This is why I do what I do Pic credit to @mygippsland

01.01.2022 Good Morning Have a lovely week everyone

01.01.2022 Does anything say Spring more than baby animals? We made it guys, Winter is over and 2020 is on the way up, I can just feel it

Innate Wellness Koonwarra | Brand