Innate Natural Health Cairns in Cairns, Queensland, Australia | Naturopath

Innate Natural Health Cairns

Locality: Cairns, Queensland, Australia

Phone: +61 7 4041 1005

Address: 347 Sheridan Street 4870 Cairns, QLD, Australia

Website: http://www.innatenaturalhealth.com.au/

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 INNATE NATURAL HEALTH offers: Naturopathy Nutritional Medicine Infrared Sauna Therapy... Food Intolerance Testing Iridology Hair Tissue Mineral Analysis BioImpedance Analysis Remedial Massage Therapy and Dry Needling Pregnancy Massage Holistic Beauty Therapies Helping you feel better, naturally. Phone us on (07) 4041 1005 so we can discuss your health concerns.

24.01.2022 WHAT IS INFRARED? Infrared is the invisible part of the suns spectrum which has the ability to gently penetrate human tissue to produce a host of health benefits Unlike traditional saunas, infrared heat is effective at a more comfortable operating temperature than traditional saunas (38- 66C for infrared vs. 94C for a traditional sauna) By penetrating human tissue, infrared heat has been found seven times more effective than traditional saunas at detoxifying the ...body We have done extensive research to develop our patented Solocarbon heaters which use near, mid and far infrared at optimal wavelengths to harness their proven benefits Because far infrared sauna therapy heats the body directly, rather than warming the air, it raises the core body temperature and produces deep, detoxifying sweat at the cellular level, where most toxins reside. Words: Sunlighten Australia

23.01.2022 Check out our website for more information at www.innatenaturalhealth.com.au or phone (07) 4041 1005

22.01.2022 PREGNANCY AT INNATE NATURAL HEALTH Trying to fall pregnant can be a stressful time and we want to take some of the troubles out, ensuring you have optimal nutrients at a time where the demand is higher (also during breastfeeding), healthy sleeping patterns so you have plenty of rest and energy and balanced hormones to increase your chances of conceiving naturally. We also prefer to treat the man at the same time to boost his sperm production, motility and quality. If you are ...pregnant or breastfeeding, looking to become pregnant or are already a new mum we have a range of natural wellness programs and supplements and can tailor a prescription, including nutritional options to your needs that are safe for both you and baby. Check out our reviews and contact our Cairns based Naturopath so that we can assist you during this exciting time of your life at [email protected] or phone (07) 4041 1005.

22.01.2022 QUEENS BIRTHDAY We will be closed for the Public Holiday tomorrow but we will be back at 9am on Tuesday! Have a lovely day off everyone

21.01.2022 FIRST DO NO HARM Assess the health of clients & determine whether they can effectively be treated naturopathically, or if a referral to another health care provider is more appropriate. Ensure that treatments are non-invasive & will cause no further harm.

20.01.2022 MINERALS Minerals are essential for nutrition, growth, healing, vitality and wellbeing. They provide structural support in bones and teeth, and they maintain the bodys pH and water balance, nerve activity, muscle contractions, energy production and enzyme reactions. Ideally we should get all the minerals we need from a balanced diet. Today this is rarely possible due to modern farming techniques, fertilizers and depleted soils that reduce the mineral content of foods. Env...ironmental pollutants, chemical food additives and stressful lifestyles also have a detrimental effect. Book in with our Nutritionist or to have a Hair Tissue Mineral Analysis some. www.innatenaturalhealth.com.au/bookings

20.01.2022 PREVENTION IS BETTER THAN CURE Promote a strategy that helps to prevent illness from eventuating or becoming worse. Clients are involved in the process to promote optimal health and to reduce the risk of illness or injury. www.innatenaturalhealth.com.au/bookings

19.01.2022 IS YOUR TEENAGER STRESSED AND HORMONAL? As children go through this transition into adulthood, there can be some really tough times. Coupled with changes in appearance, mood swings, acne and poor sleeping patterns. What we focus on in clinic:... Understanding the basics yep, what is actually going on in their body? Key nutrients for teens The importance of sleep Being active Hormonal health Skin breakouts Self love Social connection Managing painful periods Mental health and moods To book an appointment with our Naturopath, contact us on (07) 4041 1005 or email us at [email protected]

19.01.2022 Were closed tomorrow for the Cairns Show Holiday but we will be back open on Saturday! Enjoy your long weekend!

18.01.2022 DOCTOR AS TEACHER Educate clients to take responsibility for their wellness and to get involved in creating their own health plan.

18.01.2022 STRESS & ANXIETY Naturopathic medicine treatments for stress and anxiety focuses on calming and nourishing your nervous system so you can sleep better, feel better and focus better during these times. A favourite herbal formula of ours contains Ingredients which are known for their amazing properties in reducing tension, stress and mild anxiety. The herbs in this have been shown to or traditionally used for patients feeling anxious and tense, exert anxiolytic effects during ...times of stress, and modulate GABA and neurotransmitter pathways. To book an appointment with our Naturopath, Michelle contact our clinic on (07) 4041 1005 or follow the link http://innatenaturalhealth.com.au/bookings/index.php See more

18.01.2022 Did you know that for every referral, you will receive a $40 voucher towards your next Naturopathic appointment? Its our little way to say thank you for supporting us!

17.01.2022 GUT HEALTH Did you know that 60-80% of your immune system is located in our gut? Gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, anxiety, depression, eczema, acne and other chronic health problems.... If you are experiencing any of the above, we would love to improve your gut health, naturally. Give our clinic a call on (07) 4041 1005 to make an appointment with our qualified Naturopath.

17.01.2022 S K I N We often help our clients to heal their skin conditions including acne, psoriasis, fungal infections, boils, eczema, rosacea and dermatitis. We use only natural treatments and nutritional medicine to heal and repair, and also look for the underlying cause of the skin condition. www.innatenaturalhealth.com.au/bookings

17.01.2022 Using a microscope, we take a drop of blood with a simple finger prick to assess the blood under the microscope. With this we can see the clients current status with inflammation, immunity, iron, B12 or folate imbalances and oxidation of cells. This is a great tool that can be shown to the client so that they can see what their blood looks like each time and can monitor signs of improvement after treatments www.innatenaturalhealth.com.au/bookings

17.01.2022 School holidays are just around the corner which is a perfect time to check in with how your child is feeling and perhaps, making an appointment with our qualified Naturopath. During the appointment, our Naturopath will discuss behavioural and learning goals, immune function, sleeping patterns, anxiety, food intolerances as well as nutritional intake during your consultation. To help improve your childs health, naturally. Phone the clinic to make an appointment on (07) 4041 1005 or click the link in our bio.

17.01.2022 NUTRITION CONSULTATIONS During your consultation with our nutritionist, we can assess your current nutrient intake and provide advice on healthier options to ensure you are getting the nutrition you need from your diet as well as how you can use food as medicine and tackle any food intolerances or allergies. Make a booking here www.innatenaturalhealth.com.au/bookings

16.01.2022 WEIGHTLOSS PROGRAMS AT INNATE Our packages are designed according to your individual goals and most include one-month supply of supplements. Our packages also include ongoing support, with advice and tips to stay on top of nutrition intake and movement, as well as InBody composition scans and infrared saunas to keep you motivated and successful. Side effects include:... Reduced Cholesterol Balanced Sugar Levels Balanced Hormones Reduced Inflammation Reduction in Pain Fat loss Improved sleeping To book an appointment with our qualified Naturopath, call our clinic on (07) 4041 1005 or following the link below. We look forward to helping you become a better you, naturally.

16.01.2022 GUT REPAIR PROGRAM AT INNATE NATURAL HEALTH We believe all illness and disease begin with your gut health! Thats why we specialise in improving gut health and digestion, regulating elimination channels, repairing leaky gut, improving absorption of nutrients & eliminating food intolerances, allergies and sensitivities. Our gut repair program will provide you with key nutrients to:... Reduce bloating Minimise symptoms of IBS Review your nutritional status Support your digestive system Reduce acid reflux Prevent constipation and diarrhoea Improve your immune system Increase nutrient absorption Reduce symptoms of diverticulitis Find out more by giving us a call on (07) 4041 1005 or send us an email at [email protected]

16.01.2022 TREAT THE WHOLE PERSON Optimal health is a complex interrelationship between physical, mental, emotional & spiritual aspects of an individual. When imbalance occurs with any of these, disease usually results.

15.01.2022 Naturopathy aims to treat the body as whole, rather than just addressing the symptoms. We recognise the signals the body is giving out and explore further through functional pathology testing to discover and address the root of the cause. Skin issues such as acne, eczema and pigmentation can often be seen as a reflection of ones internal health. Our Naturopath individually taliors treatment for specific skin conditions, as opposed to a "one size fits all" approach. To book an appointment with our Naturopath to address your skin concerns, contact our clinic on (07) 4041 1005.

14.01.2022 QUALITY You can be assured that we prescribe only the best quality herbs, vitamins or minerals available to you & in conjunction with an assessment of your nutritional intake & lifestyle choices, we will help you on your path to wellness with simple changes that will make a lifetime of difference to you & your family. For the body to be performing optimally our physical, mental, emotional & spiritual aspects must be in balance. Our qualified health care practitioners will work with you to achieve this by treating not just your symptoms, but the underlying causes of your imbalances

14.01.2022 And the winner of our giveaway is... Brooke Smith Thank you to everyone who entered! Stay tuned for more giveaways x

14.01.2022 INFRARED SAUNA SPECIAL We are offering $15 sessions every Monday and Saturday Give us a call on (07) 4041 1005 to book a session.

12.01.2022 LOW IRON LEVELS We have quality Iron supplements here at Innate, that won't hinder your digestion or cause constipation! Just visit us at www.innatenaturalhealth.com.au or phone (07) 4041 1005, or email [email protected]

11.01.2022 FUNCTIONAL PATHOLOGY What is it? Functional pathology aims to investigate the status of functional, biochemical, nutritional, metabolic and hormonal processes through the use of evidence-based testing.... Functional pathology testing provides an accessible tool for our qualified Naturopath to diagnose, treat and manage optimal health in our clients. Want to know if we can help you? Email us at [email protected] for more information

10.01.2022 THE HEALING POWER OF NATURE Given the correct nutrition and optimal conditions the body has an innate ability to restore health and heal itself.

09.01.2022 A HUGE Happy Birthday to our one and only Fiona! We hope you have a fantastic day! x

09.01.2022 Do you struggle with ongoing thrush infections? Vaginal thrush is a fungal infection caused by an overgrowth of Candida (a type of yeast) and is something that most women have experienced at least once in their lives. Normally, Candida lives harmlessly within our digestive system, however if our immune system or gut flora is disrupted an overgrowth of the yeast may occur. The symptoms of vaginal thrush can include:... Itchy and/or pain Burning on urination Swelling and redness of the infected skin Discomfort and/or pain during sexual intercourse White or slightly yellow discharge, and can have no smell or smell slightly yeasty If you suffer from ongoing thrush infections or just not feeling right come and visit our qualified Naturopath - we have herbs and the correct probiotics that can support you getting back into balance. Contact our clinic on (07) 4041 1005 or http://innatenaturalhealth.com.au/bookings/index.php to help you feel better, naturally.

09.01.2022 ARE YOU OK A reminder for you to have that meaningful conversation with loved ones, friends and colleagues

08.01.2022 If you're feeling anxious or unsettled, or maybe can't sleep well at night, make an appointment with our practitioners and we can make a plan to help support you to feel less anxious and a little more chill. www.innatenaturalhealth.com.au/bookings feeling chill at Innate Natural Health Cairns.

07.01.2022 DRY NEEDLING What is Dry Needling? It's a treatment technique where a sterile, single-use, fine filament needle is inserted into the muscle to assist with improving pain and functioning through the release of knots in the muscle. By combining your massage treatment with dry needling may lead to optimal results.... Make a booking here www.innatenaturalhealth.com.au/bookings.

07.01.2022 IDENTIFY AND TREAT THE CAUSE Treat the underlying reason for the illness & symptoms as the symptoms are the external display of an internal imbalance.

06.01.2022 NUTRITION AND SKIN "You are what you eat" couldnt be more relevant when it comes to skin health. Healthy skin comes from within. Our skin cells are constantly shedding, so in order for them to be replaced its essential to have a steady supply of key nutrients. Make an appointment with our Nutritionist to get your health and diet back on board. www.innatenaturalhealth.com.au/bookings

05.01.2022 "I saw Michelle after struggling for years with my sleep, energy, mood swings and anxiety. After speaking with Michelle and going on a plan, not even 48 hours later did I feel like a whole new person! I was up earlier, more energetic then ever, my roommate said she had never seen this side of me before in the 2 years of us living together! My hormone levels are now balanced and my mood is up almost everyday, I am sleeping for the first time in a very long time, and I am more productive then ever!"

05.01.2022 INNATE Innate Natural Health Clinic is a naturopathic clinic in Cairns, leading the natural health industry in Far North Queensland specialising in services of naturopathy, iridology, food intolerance testing, blood analysis, nutrition, meal planning, remedial massage and infrared sauna therapy. We also offer holistic beauty therapies, so you can feel better, naturally and promote healing from the inside out. It is imperative to our culture at Innate that we have a one stop facility for your sensitive health care needs. www.innatenaturalhealth.com.au/bookings

05.01.2022 Naturopathic treatments are available for people of all ages and when herbs, vitamins and nutrition advice is prescribed by a registered and qualified health care practitioner are both safe and effective. Whilst you may be feeling well you can still see a Naturopath if you would like to stay on top of your health, and it is also common to see Naturopath to treat digestive disorders, hormonal imbalances and infertility, stress and anxiety, adrenal and thyroid dysfunction, food intolerances and allergies, immune concerns, metabolic syndrome and diabetes, skin conditions and almost anything you would normally see your General Practitioner for. Our treatment is just based on the most natural sources available Call us on (07) 4041 1005 to make a booking.

05.01.2022 POO Its NOT everyones favourite topic but it is essential to know what your body is doing and not doing so well. It is important to take notice of your poo (as strange as that sounds); the colour, the texture and how often you go. These key factors can determine what really is going on inside your gut. Below are 5 most common signs and symptoms that are NOT okay and require further investigation and treatment from a qualified practitioner.... Reflux and indigestion Excessive bloating and wind Blood or mucus in your bowel movements Too many bowel movements Not enough bowel movements If you are currently experiencing any of the symptoms/signs above please understand that these are actually some of the most common symptoms we hear at Innate Natural Health and when given the correct and appropriate treatment plan by our qualified Naturopath can help improve your digestive issues. If you would like to book an appointment with our Cairns based Naturopath to discuss your gut health issues either phone our clinic on (07) 4041 1005 OR http://innatenaturalhealth.com.au/bookings/index.php

04.01.2022 ARE YOU GETTING ENOUGH? Vitamin D is a fat-souble vitamin that is essential for regulating bone growth and mineralization and plays an important role in ensuring the muscles, heart, lungs, and brain function properly. Vitamin D is not only an essential vitamin but also acts as a hormone in the body. There has also been studies that shown vitamin D supports immune function. Where does our bodies get Vitamin D from? ... We absorb it from the sun, food, beverage, or supplements. People who have a higher chance of deficiency: Adults over 65 Vegetarians Individuals with darker pigmentation Overweight/obesity Those with certain medical conditions Those who take certain medications Those who have limited sun exposure If youre wondering whether you need more vitamin D, book an appointment with our Naturopath by phoning (07) 4041 1005 or follow the link http://innatenaturalhealth.com.au/bookings/index.php

03.01.2022 COMPETITION TIME AT INNATE We would love to give you a chance to win an STRESS-LESS GIFT PACKAGE. Winner will receive: ... One month supply of Naturopathic Herbal & Nutrient Based Supplements + 45min infrared sauna session All you have to do is: Make sure you are following our page Like this post Tag your friends (comment as many times as you like. One tag per comment) Extra entry - share this post to your feed or story and tag us! Entries close Sunday 19th of July at 11pm. Winner announced Monday 20th at 5pm. T&Cs Entries are open to Australian residents only. Prizes are not transferable. Winner will be notified via Instagram and Facebook. This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram or Facebook. #supportlocalbusiness #competition #health #cairns #naturopathy #mentalhealth #stress

03.01.2022 MASSAGE THERAPY AT INNATE Remedial massage therapy is a treatment that manipulates the soft tissues of the body including movement of joints for a specific therapeutic effect. Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas of the body and for muscle recovery. Complimentary body treatments that may also be used are sport massage, acupressure and trigger point therapy, assisted stretching and infrared sauna therapy. To make a booking with our wonderful massagee therapist Renea, contact us on (07) 4041 1005.

02.01.2022 STRESS Your stress response is needed - at times, but often the stressors of daily life keep us in "survival mode" and after a while our adrenal glands dysfunction from working overtime or not working. Your adrenal glands are responsible for the hormones involved in your stress response, coping mechanisms and can result in many illnesses if they are not cared for, like thyroid dysfunction. One of our favourite products in clinic is AdrenoTone. AdrenoTone contains powerful ada...ptogenic herbs that nourish and revitalise the body, during times of stress. If you are looking for support in nourishing your adrenal glands, naturally. Give us a call on (07) 4041 1005 to book an appointment with our Naturopath about how we can get you out of survival mode, feeling recharged and back on track!

02.01.2022 "We have every reason to be thoughtful, careful, and mindful of ours and everyone’s well-being. Make washing your hands a meditation. Make applying hand sanitizer a moment to think about how well you are caring for yourself and the world around you. Stay in gratitude for the people in your life, stay close to the joy that naturally arises when you, stay as calm and relaxed as you can. Your immune system and social network will thank you for it." - CHANI

01.01.2022 Book online www.innatenaturalhealth.com.au/bookings #cairns #health #immune #mentalhealth