Inner Athlete | Sport & recreation

Inner Athlete

Phone: +61 432 064 702

Add/Update information

Reviews

Tags

• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Fitness venue

25.01.2022 SATURDAY IS ABOUT WORKING IN We’re super excited to host @flowpilateswithjess this Saturday 6:30am.. Jess and her style of Pilates will represent our work in philosophy which is all about balance ... Work hard all week then balance out with breath work, mindfulness, strength and of course some cheeky fun which suits us to a tee Who’s excited?? Because we are :) Lots of health & love Lisa & Liam X

24.01.2022 Ever wondered how many grams of protein where in a 150g (weighted) portion of some of your favs?? Look no further... Some interesting perspective can be gained and smarter choices made with this easy template

24.01.2022 Who’s ready to get back to the grind?? . #readywhenyouare #letsopen #goals

23.01.2022 TEAM WORK MAKES THE DREAM WORK... Inner Athlete is geared around what you want... RESULTS Group classes or 1:1 Lisa & I are here to help you achieve all your fitness / nutritional goals in 2021... Book a FREE phone consult today by contacting either [email protected] 0480 269 993

23.01.2022 Our youngest member Evelyn loving her first Pilates class (she even brought her yoga barbie to join in)

23.01.2022 Happy birthday to the boss lady @lisa.hammond89 we love you and hope you have the best birthday ever xx

22.01.2022 ARE YOU IN????? FREE FREE FREE INNER ATHLETE 6 WEEK CHALLENGE ... 2020 hasn’t been anyone’s year but 2021 is YOUR year and we want to help YOU... Less than 8% of people commit to achieving any kind of fitness resolutions they set.... But not us.. The Inner Athlete 6 Week Challenge commences Monday 18th January and our personal goal is to ensure to commit to the six weeks and achieve a fitter, better version of yourself If that’s not incentive enough there will be 2 x $250 cash winners for our best transformations What you’ll get... Inner Athlete Challenge Guide Inner Athlete Accountability Booklet 1:1 Phone Consultation Individualised Nutrition Fitness Assessment Fitness Adventures Non restrictive eating No excessive training Personalised Nutrition guideline Sustainability Guaranteed Results!!! You’ll need to be a member for the 6 week period if you aren’t already @ $39 weekly Click the link below to register your commitment to a better you https://clients.mindbodyonline.com/ASP/su1.asp

21.01.2022 WIN WIN WIN . The ultimate kickstart pack! To assist you on your post iso journey . We are giving you the chance to win...... . @reebokau nano X shoes $50 @rebelsport voucher 1 x @avondale_organic box . To enter all you need to do is the following.... Read carefully . Tag 3 local friends to train with Share this post on your story on fb & insta (TAG US) Tell us why you deserve to win this :) . Price pack worth over $300 and will be drawn Friday 21st August . Wishing you all the best of luck Liam & Lisa @ Now Fitness - Dapto See more

21.01.2022 How many of our Facebook friends can I get to do us a huge favour,we are going to need all the help we can get at this time Scroll across the top, and go to COMMUNITY Click INVITE FRIENDS Click ALL... Wait 10-15 seconds for the invitations to send - it’s as simple as that - COMMENT DONE & I’ll do the same for your business. Supporting small businesses doesn’t require spending money. It’s as simple as sharing, liking and promoting us! It really means a lot! Thank you!! It means a lot to us

21.01.2022 CHALLENGE IS SET... Our goal at IA is to ensure your training and nutritional goals are super tailored to you and your needs.... No cookie cutter diets here it’s all about YOU and giving you long term tools to ensure continued success... Bring on the next 6 weeks

20.01.2022 OUR NEWEST MEMBER . Congratulations @erin87_ & @james_porteous222 on the safe arrival of baby Scarlett Grace xx

20.01.2022 ITS TIME TO TURN THINGS BACK AROUND THE INNER ATHLETE TURN AROUND CHALLENGE IS COMING Did you enjoy Iso a lil too much ??... GOOD! what's done is done and the past is the past, now lets focus on your future.. . Lets turn it all back around for the positive just in time for summer ... Lock in this date Monday 14th September!! - 6 Weeks - Non Restricted Eating - Challenge Specific Training - Accountability . What you’ll get... - Facebook Support Page - Challenge Guidelines book... - SEMINAR... - Recipe Book... - Lifestyle+ Nutrition Seminar... - 2 x InBody scans... - Challenge only sessions... $280 Gets you a ticket in!! Want to win your way into the challenge?? Follow The Below Steps 1. LIKE this POST... 2. TAG 2 FRIENDS 3. FOLLOW our PAGES 4. SHARE this post on your story / FB

19.01.2022 WHOLE BODY CRYOTHERAPY No other gym offer recovery like we do at @inner_athlete_dapto Not sure what cryotherapy is all about ?? Here’s some reasons why people use cryotherapy..... Enhanced Recovery Pain Reduction (arthritis, fibromyalgia) Rejuvenation Injury Recovery (post op) Cryotherapy isn’t new it’s been around since 1978 and we’ve been doing it longer than any one in Australasia (just not out of our gym) Want to experience what all the hype is about?? Text or call us on 0480 269 993 Come chill with us

18.01.2022 CHANGE IS AS GOOD AS A HOLIDAY.... . We’re that excited to get back to work we’re changing things up to give you a new (post Iso) experience..

18.01.2022 Reflection and micro goals are an awesome way to look back at your daily achievements and praise healthy habits.. Snap the posts completed and post on your wall or story with the hashtag #innerathletedapto BE BETTER TODAY THAN YOU WERE YESTERDAY

17.01.2022 SPRING HAS SPRUNG..... Here’s our top 5 tips to ensure a fitter and healthier you this spring ensuring you’re beach ready come this summer . 1. Up the intensity - the old saying goes.. if it doesn’t challenge you it doesn’t change you and this couldn’t be more true, you’re body is geared around adaption and if it’s been a while since you’ve changed your routine, weights, distance etc then it’s time up the anti and raise the stakes!... . 2. Clean up the kitchen - We’re all human and have a tendency to slip from time to time (heck I do ) The best offence is a good defence so ensure the temptations are at a minimum and the kitchen is full of nutrient rich food that talks to your objectives . 3. Mix it up - Exercise doesn’t have to be defined via a gym membership.. Give new things a go and step outside your comfort zone.. the easier it is to exercise the more likely you’ll stick with something long term.. Ever been on a paddle board? Give yoga a go... maybe throw the gloves on and try an mma class.. . 4. Dream big - Goals are dreams with dead lines.. The clearer your objectives are the likelihood of you maintaining focus on them.. Get the pen out of retirement and think of 5 goals you would like to achieve within the 12 weeks of spring and attach dates to each one.. Read them daily and ensure your game plan is built around them . 5. Redefine what fitness looks like - There are too many health experts with opinions on what YOUR plan should look like.. Look at your lifestyle, keep things realistic and set a plan of attack that you feel is manageable and sustainable for you and your family situation . So what are you waiting for?? Here’s to a fitter & healthier you this spring x See more

17.01.2022 POST CORONA FEELS . We’ve all been there now it’s time to do something about it... . Let us guide you to where you need to be...... . Promo price of $35.88 until the end of June.... @ Dapto, New South Wales, Australia See more

17.01.2022 One of our favourites was back today bigger and stronger than ever... Have a great long weekend with your families xx 7am class on tomorrow Monday closed

16.01.2022 No one will look after you as good as you can.. . Invest in you!!

16.01.2022 Ready to kick the Xmas / NY guilt??? Starting next week Monday 11th our 5 day detox will give you the tools to cleanse and get to it body working optimally!! Comment below and we’ll send you the link to the closed detox group..

16.01.2022 Work In VS Work Out ?? Our philosophy on fitness health and wellness embodies 3 core aspects Work Out, Work In & Recover... Having adequate balance between these areas supports and helps you achieve optimal health and balance So what is working in?? Working in embodies key aspects such as breath work, mediation, flexibility/ mobility and strength Our belief that it’s not all about the physical but as much as the mental which is why we offer what we do at Inner Athlete Our Work In coach @flowpilateswithjess will be offering Pilates on the following days - Wednesday 5pm - Saturday 8am Lisa, Jess and I would love to see you at one of our classes

15.01.2022 LAST DAYS TO SECURE THIS RATE!! . Over 20% discount until 1/7 then were back to the normal rate of $45.55..

15.01.2022 Happy Birthday To Us We are 5 today and couldn’t be happier to hit this milestone.. To celebrate we are giving you 2 weeks free if you join before the end of January (woohoo) ... We have our free 6 week challenge commencing on the 18th of January Free train hours commencing on the 18th of January New timetable commencing on the 18th of January Completely renovated facility complete as of January And that’s just a few reasons to join but if you need another it’s only $39 unlimited class membership but only til the end of January and for the first 25 new members We’re excited to relaunch the new and improved Inner Athlete Dapto and we want to take you to new limits with your fitness, recovery and mental health Come join us :)

15.01.2022 . WHO’S EVEN COUNTING?? . #werebackbaby #fitness #dapto #innerathlete

14.01.2022 New Regulations = More Classes More Often . New Joiner Membership Promo announced tomorrow....

14.01.2022 Forget inspiration... Habits will sustain you whether you’re inspired or not... Like every positive habit you create you can too create negative habits.. Quitting is as contagious as winning.. and too becomes a habit if you let it.. ... Exercise should be challenging.. You WILL get sore... You WILL have off days... You WONT always love your time in the gym.. Quitting is easy but continually starting over and over again and losing your progress gets harder each time.. Commit to not giving up and we’ll commit to you and your goals x

13.01.2022 FREE FREE FREE INNER ATHLETE 6 WEEK CHALLENGE 2020 hasn’t been anyone’s year but 2021 is YOUR year and we want to help YOU...... Less than 8% of people commit to achieving any kind of fitness resolutions they set.... But not us.. The Inner Athlete 6 Week Challenge commences Monday 18th January and our personal goal is to ensure to commit to the six weeks and achieve a fitter, better version of yourself If that’s not incentive enough there will be 2 x $250 cash winners for our best transformations What you’ll get... Inner Athlete Challenge Guide Inner Athlete Accountability Booklet 1:1 Phone Consultation Individualised Nutrition Fitness Assessment Fitness Adventures Non restrictive eating No excessive training Personalised Nutrition guideline Sustainability Guaranteed Results!!! You’ll need to be a member for the 6 week period if you aren’t already @ $39 weekly Click the link below to register your commitment to a better you https://clients.mindbodyonline.com/ASP/su1.asp

13.01.2022 WE HAVE A DATE . 13th of June is the date and we’re super pumped to finally be able to get to doing what we do best... Results . New safety standards will obviously follow but for now we’re stoked to deliver this great news... . #weareback #results #fitness See more

12.01.2022 Starting January 18th We’ve added new classes and free training time giving you the flexibility to train outside of class hours to train on any areas you wish... Our FREE yes you read that correct FREE 6 week challenge will also commence Monday the 18th of January ... More info on that very soon...

12.01.2022 APPRECIATION POST . Massive shoutout to our good friend Rod from @rjs_partyandvariety for helping us welcome our team back with balloons and keeping everyone hygienic between exercises . Support local and go check out what Rj’s has to offer @ Dapto, New South Wales, Australia

12.01.2022 THE STAGE IS SET.... Who’s booked for FHIIT??? 48 rounds 40/10 work rest Wanting results?? This is the class not to miss...

12.01.2022 AND WE’RE BACK BABY.... . 12 weeks out and we’re finally back where we (and you) belong... . The emotions have been high and tomorrow we get to do us the way we want to... . Can’t wait to see you all xx See more

12.01.2022 AND JUST LIKE THAT ITS 2021 With many ups and downs for everyone 2020 was a year of learning and growth especially for those in small business Wishing you all the very best for 2021

11.01.2022 Want to dial it up a notch?? Minimal spots available for 1:1 coaching.... 18 years Industry experience ... Strength & conditioning Body Transformation Female specific coaching Online coaching Sports specific GUARANTEED RESULTS Call Liam on 0480 269 994 or PM for more information..

11.01.2022 POST COVID PROMO We’ve missed you all that much that we’re dropping our price to when we first opened over 4 years ago!! . Anyone that joins before 1/7/2020 will be on this date for life!! ... No increases EVER but be quick as after this date we’ll be back to $45.88 . And if you’re on a higher rate currently, guess what.. You’ll be on the above too for ever . #fitness #dapto #promo See more

10.01.2022 And just like that, things started to feel normal again . Thanks to everyone that turned up for class #1 much love

10.01.2022 Come and trial IA out for size

09.01.2022 FREE COMMUNITY RUN CLUB With the weather heating back up its time to start pounding the pavement, increase the fitness and meet some new training partners... Commencing Wednesday’s from the 7th October we’ll start training towards mini events and if COVID permits we’ll commence laps at the pool as an additional leg to train..... You don’t need to be a member just need a pair or shoes and a good attitude..

08.01.2022 LOST, CONFUSED, FRUSTRATED?? Welcome to the world of health & fitness where’s yesterday’s methods are proven wrong today by science in some cases... Where your best mates mums, aunty has a new wonder weight loss product but you have to go to seminar to find out more...... Where the key methods your favourite celebrity who is in great shape are contradicted by your 2nd favourite celebrity... The message here is DO YOU, be your own inspiration and simply do something! Learn along the way and find a group of individuals that motivate you to keep pushing even when shit gets real... Step up to the plate and aim to be better today than you were yesterday x

08.01.2022 Struggling to keep those hands clean?? We are fortunate to offer 500ml hand sanitiser whilst stock lasts... And if you’re local we can deliver for a small fee 500ml = $20 max 4 per person

08.01.2022 CHOOSE WINNING EVERY DAY!! . Train Hard, Live Easy...

07.01.2022 A.C.T is back in action can’t be long now https://www.canberratimes.com.au//act-restrictions-20-pe/

07.01.2022 WHAT POSITIVE SHIFTS WILL YOU MAKE THIS WEEK TO ENHANCE YOUR HEALTH ?? We’d love to hear?? Post below #newweeknewgoals #6weekchallenge #dapto

06.01.2022 YOU ASKED FOR IT.... . More info dropping soon and a chance to win a spot for you and a friend

04.01.2022 . We’re almost there... . Will we see you tomorrow?? Have you booked your trial ?? .... 2 weeks left to secure our membership promo.. See more

04.01.2022 . WE CANT WAIT TO HAVE YOU BACK . We’ve set some standards that will help us comply with the government and we ask you join us in compliance... .... Your safety is our priority and we have made a conscious effort to ensure all members have a safe / clean space to achieve results. See more

04.01.2022 Never stand still and continually evolve!! #6weekchallenge #evolve #dapto

03.01.2022 WE ARE A COVID SAFE REGISTERED BUSINESS . Our focus is on you and your wellbeing.. . Refrain from training when ill... Use the hand sani upon entry Mange social distance Ensure sweat towel usage We manage equipment sani . A clean hygienic gym is our focus to ensure your training is not interrupted . #stopthespread #dapto #fitness See more

02.01.2022 Train Hard, Recover Easy How would you feel standing in temperatures below -140 degrees?? This question comes up often when many consider whole body cryotherapy, however it’s surprisingly easy than you’d expect ... If you need to recover faster, experience forms of pain WBC could be the modality you’ve been looking for.. This week only we’re offering all freezes for $50 so book in via contacting us via PM

01.01.2022 9 Days Until Reopen