Inner City Crossfit Fundamentals | Company

Inner City Crossfit Fundamentals

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25.01.2022 Well done to our latest graduates. Welcome to classes

25.01.2022 Getting our Snatch on

25.01.2022 Wall balls for time - well done fundamentals here are some tips https://wodplanet.com/5-secrets-to-success-for-wall-balls/

25.01.2022 Session 7 cleans done well done beginners

24.01.2022 Well done to our latest beginners starting today. We look forward to the next five weeks with you

23.01.2022 Fundies - finding the pain cave with some body weight goodness

23.01.2022 Dirty 30 - fundies lovin' it tonight

23.01.2022 The sun is rising earlier and the weather is warming up so we want to make it worth your while getting out of bed early tomorrow and starting the day with a free yoga class with Taryn Weggelaar, Thursdays 6am class will be free for the month of September - An awesome way to start the day and read the link below for even more benefits

19.01.2022 Calendar of events and comp training

19.01.2022 This Saturday at the Box

19.01.2022 Anzac Day Hours

17.01.2022 Stacey - 2 months graduated fundies pr'ed clean at 60kgs! Congrats

16.01.2022 Well done everyone. Here are some pics from tonight I promise to take pics of the morning crew on Tuesday

15.01.2022 Welcome to fundamentals to a new crew! Smashed Helen today! See you all Thursday

14.01.2022 Well done to fundamentals do a version of Cindy today

14.01.2022 Handstands, Toes to bars, box jumps, hollow holds all learnt today. Don't forget to do your hollow body holds at home and practice strengthening the core, t(your back must stay on the ground). And the WOD for today was Jackie!!!!

14.01.2022 The morning crew graduating into classes

13.01.2022 Dirty 30 and snatches well done everyone. 1 more week and you into classes

13.01.2022 Well done fundies. Cindy done today, and beat swings and kipping pull ups

13.01.2022 Well done Sasquatch wod done today

12.01.2022 Cleans learnt today well done everyone.

11.01.2022 Cleaning cleaning cleaning

11.01.2022 Fundies am class getting their snatch on

11.01.2022 The pm crew smashed atrium of pain today well done

11.01.2022 Fundies session 3 in the bag - killing the gymnastics moves

10.01.2022 Well done everyone - Sasquath completed today 21,15,9 SDHP and Push Press

10.01.2022 New Classes and Workshops

09.01.2022 Well done fundies - class #2 - Karen is a b@tch huh!?

07.01.2022 Well done to wes having the fastest time on the wod atrium of pain done today.

06.01.2022 Fundies clearly loving handstands and jackie! #crossfit #hardwork

06.01.2022 Dirty 30 and session 8 done only 1 week left then classes for everyone

05.01.2022 Well done to our latest beginners doing Helen for the first time.

02.01.2022 The pm crew smashing fight home bad