Inner Expressions | Personal coach

Inner Expressions

Phone: +61 413 785 910

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25.01.2022 As we near the end of the year it's important to clear out old and limiting beliefs and power up your life. Realign thoughts, words, actions and outcomes. If you want to Power Up Your Life and create a clearer vision for yourself simply go to my website and scroll down on the home page and you can download my FREE workshop where you will receive a workbook and videos where I guide you through the process. Enjoy and I'd love your feedback kayedoran.com

24.01.2022 Being positive doesn't always mean feeling positive. Let me explain

23.01.2022 So, you have decided on the changes you seek for 2021. Great, now what? People are always saying "what would you say to your younger self? . My question to you is" what would your successful self, the self that has already achieved the changes you currently seek, say to you right now? " After all, it's the successful self that whispered to you to change, knowing that you have already achieved it! Now, start moving.

23.01.2022 Part 2 of a great discussion on healing with sound. Click on the link in comments to be taken to the podcast

19.01.2022 I have had an epiphany sparked by my injury and a conversation! I have had an unconscious false belief playing out (again. Hello old friend) that if I ask for my needs to be met, I am not being fair! I am SO grateful for this as I am now clearer again. Ask for your needs to be met from those that can and want to at that point in time. Everyone has a different role to play. Everyone is struck by the conditions of being horribly human. If someone thinks it's unfair to ask for c...ertain needs to be met, or expresses that it's not fair that you've asked. It's ok. There is always someone else who does care if you care #ownyourlife #personalleadership #knowyourworth #insights

18.01.2022 Facing your own shadow is challenging at times yet so important to ones growth and evolution. The power and beauty is bringing the hidden shadow elements to Light with love, compassion, understanding and forgiveness in order for the integration to take place.

16.01.2022 Are you in the drivers seat of your mind? Are you in the drivers seat of your words? Are you in the drivers seat of your actions? In order to change your mind you need to stay disciplined in building your new thoughts and beliefs in order to direct your subconscious. ... Words are easier to empower because all you need to do is 'listen' to the words you speak and then adjust, empower and align your words. When you take responsibility for your thoughts. When you take responsibility for your words. When you take responsibility for your actions. When you apply daily discipline, you will see yourself in the drivers seat of your success and outcomes. If you aren't doing this my question to you is, who's at the drivers seat of your life?

13.01.2022 Most people stay within their comfort zone because of the effort and dedication it takes to change. People want change yet aren't prepared to let go of thoughts, beliefs, behaviours, people and things. To basicly let go of what no longer serves them. Getting past your comfort zone often requires as investment. In your time, coaching, healing and learning. If you are determined, committed and an action taker you will reap the rewards. The outcomes you seek. The journey and the view on the other side. Be prepared though that once you get on the other side of your comfort zone, you will eventually face it again because this is a part of growth.

12.01.2022 9am AWST tomorrow morning I'm set to have an interesting and insightful free flowing conversation with Steve Holder. Should be ready set to go around 10.30 am

10.01.2022 Excuses are an indicator that you are required to grow. Imagine redirecting the energy of your excuses into actions that move you towards your desired outcome. Everytime you choose to live from your excuses you betray yourself at the deepest level. You are allowing the unconscious false stories and non truths to direct your subconscious and outcomes. Rather than understanding what is truly taking place and listening to your inner knowing, the internal voice of power and poten...tial. When you listen to and bare witness to your excuses, count backwards 5 4 3 2 1 and action what your excuses tell you not to. Boom. The power of change is in YOUR hands. #personalleadership #achieveyourgoals #comfortzone #excusesbegone See more

06.01.2022 Check out my interview discussing expressing your inner desires with Carla Andrews of Your Inspired Journey Network! She is a thought leader for the next generation. You will love her genuine interest in her guests, her interview style, depth and humor. Click the links below to watch or go to the Your Inspired Journey with Carla Andrews Podcast and show. (Part 1 of 3):https://youtu.be/my0Q79gWgRg (Part 2 of 3): https://youtu.be/7oFqIZY7Zrk (Part 3 of 3): https://youtu.be/s...OgePWQqh78 Enjoy and let me know what take aways you get?

06.01.2022 My values are intrinsically woven into the fabric of my work, my soul and my life! INTEGRATION ~the rejection of nothing and the acceptance of all things. APPRECIATION~the receiving of beauty in all things.... ECLECTIC~beautiful, individual things coming together as a complete expression of who we are. AUTHENTIC~being true to all expressions of who we are. ACCESSIBLE~being open, supportive and trusting. This is why I facilitate meditation and insight groups, my Shamanic healing and my group coaching The Launching Pad where you can then move into the advanced coaching The Elevation of You. Book a no obligation call with me now via my website and find out how I can support you to feel and know your inner power because my vision is to empower women globaly with self-worth and the ability to create change. kayedoran.com

05.01.2022 Go from aspiration to actualization. You know how you can get taken over by that feeling of self doubt, stress and overwhelm and how that sometimes bleeds into your relationships and can keep you awake in the early hours of the morning? It drains you of energy as fears and insecurities take over. You are not only afraid of letting yourself down again but letting down those that you love. Excuses and avoidance tactics keep you stuck and unable to create the change you so despe...rately want. That sinking feeling of failing once again over shadows. Imagine instead the empowering feeling of being back in the drivers' seat. Taking control of your life and feeling excited by it. Taking action every day. Determining your outcomes. Creating a strong and stable foundation for more harmonious relationships. Gaining increased energy, concentration, focus and confidence in order to expand your comfort zone. More time to do the things you really want to do, create and achieve. No longer feeling stuck and overwhelmed but the freedom and successful feeling of achieving results. I will help you: Unmask your limitations by uncovering the false stories and beliefs that have been holding you back so that you can end up with clearly defined goals. Move beyond the comfort zone by gaining understanding of what keeps pulling you back and why so you can become self motivated and clear. Reinvesting time by examining where you waste time and why, so that you can reclaim time to do the things you really want to be doing Setting new boundaries around every area of your life so that you get to live a life you truly love and have a more balanced life. You become an empowered action taker so you can accomplish the change you came for and continue to do so. This program is perfect for you if: You are ready to participate 100% and achieve You are determined You are ready to change and uplevel You desire to live a life you love You are ready to be an empowered action taker This program is not for you if: You like living your life as a victim to your circumstances You aren't willing to play full out You don't want to own your results You aren't willing to feel uncomfortable You don't want to face the Truth Right now to ensure I provide the best experience possible I am opening up just 8 spots. If this is you, a determined woman who's ready for change and you want me to help you get back into the drivers seat of your life and become an empowered action taker, then message me or go to my website and register your interest. kayedoran.com I am ready if you are. #personalleadership #powerfulwomen #uplevel #results

01.01.2022 Here's a funny thing, I'm human too