Inner Focus Physiotherapy in Shenton Park, Western Australia | Physical therapist

Inner Focus Physiotherapy

Locality: Shenton Park, Western Australia

Phone: +61 8 9382 1339

Address: 4/189 Onslow Road Shenton Park 6008 Shenton Park, WA, Australia

Website: http://www.innerfocusphysio.com.au/

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• Medical and health
• Physical therapist

25.01.2022 Never be fooled by dodgy treatments again -> read Lee's latest article on common biases in healthcare and how to avoid them

24.01.2022 Welcoming Lee Schneider officially to the Inner Focus Physio team! Lee is passionate about movement practice, pain science, and education/ exercise based approaches to physiotherapy. Lee also enjoys mindfulness practice, surfing and philosophy banter, so naturally has slotted in seemlessly to the team.... Lee has undergone extensive in-house training at Inner Focus this year, and is eager to help you with pain, movement and lifestyle goals. Lee consults out if our centrally located Shenton Park clinic. For more information, please visit the link in our bio. . . . . . . . . . . . . . . #perthyoga #yogaperth #yogaaustralia #iyengaryoga #yogaphysio #yogaphysiotherapy #innerfocusphysio #physioyoga #physio #yogatherapy #physiotherapyyoga #yogascience #ashtanga #perth #perthlife#perthisok #perthfitness #perthphysio #ashtangaperth #yogatherapy #perthvegan #clinicalyoga #perthmovement #movementculture #yogainspiration #perthfitfam #yogafitness #yogajournal #yogaposes

24.01.2022 Handstand in Ancient Yoga Traditions: The "Yogsana - Jaina" is a Jain text from 1768 A.D. that lists 108 asanas. Handstand (Vrksasana) is listed as posture number 46. ... Since Mark Singleton published "Yoga Body", the trend is for people to assume that handstand was introduced by Krishnamacharya in the 1930s from his interaction with western gymnastics at the Mysore Palace. James Mallinson, while admiring Singletons scholarship, has questioned this view in an interview. But outside of this, many of Singletons assumptions have gone unchallenged. This document clearly indicates that handstand practice was a part of the yoga tradition for centuries prior to Krishnamacharya. The text also includes chaturanga dandasana and an unsupported headstand. In this post I am transitioning from Vrksasana to Koundinyasana. While in Iyengars teaching the transition is done from headstand, Manu Jois explained that he was originally taught all the arm balances from handstand by Patthabi Jois. So, I guess there are no rules; just open ended exploration, innovation and some ancient road maps. Its not commonly known that asana practice was a part of the Jain religion. That aspect seems to be neglected in the modern interpretation of Jainism. The full manuscript is currently an unpublished research project through the Kaivalydhama Yoga Institute in India. #jamesmallinson #marksingleton #yogahistory #handstand#vrksasana . . . . . . . #perthyoga #yogaperth #yogaaustralia #iyengaryoga#yogaphysio #yogaphysiotherapy #innerfocusphysio#physioyoga #physio #yogatherapy #physiotherapyyoga#yogascience #perth #perthlife#perthisok #perthfitness #perthphysio #ashtangaperth #yogatherapy #perthvegan#clinicalyoga #perthmovement #movementculture#perthfitfam

23.01.2022 Heres some quick and easy mobility exercises by Lee to keep you in the water for longer and allow you to recover faster after a big session.

23.01.2022 #repost @jesstrueeeeeee Coz as the old saying goes, couples who yoga together, stay together #yogalife#innerfocusphysio #disabilityyoga #paraplegia#realpeoplerealstories #nmo

22.01.2022 Movement is good for you and so is being outside. If you think thats a match made in heaven get in contact with Lee Schneider at REMEDY and learn to explore both yourself and your surroundings

20.01.2022 Please find attached a link outlining the current strategies we have implemented at the clinic during this COVID outbreak: https://www.innerfocusphysio.com.au/covid-19 And here is our little IG video we released on Monday:... https://youtu.be/kEp8FOEwqWo If you have any questions, please dont hesitate to contact us! Scott and Lee

20.01.2022 Mindfulness Classes Tuesday 7am and Wednesday 6pm Mindfulness meditation is training for your mind, backed by science. The skill of mindfulness is a reliable source of increased focus and clarity, a potent regulator of stress as well as a useful forum for introspection....Continue reading

19.01.2022 Consensus at last! Long-term results of all randomized controlled trials show that fusion is no better than non-operative care in improving pain and disability in chronic low back pain! Read more here: http://ow.ly/YuAx30kdY6u

19.01.2022 What is self-efficacy and why does it matter in pain? In this article Lee Schneider answers this question and tries to explain it within a framework that is fairly cutting edge in the world of neuroscience, pain and Physio: predictive processing. I hope you guys get something from it!

19.01.2022 Task orientated training for Parkinsons Disease. Working with one of our dedicated clients @innerfocusphysiotherapy. * Example: using movement tasks to develop skill in counter balance and multi-tasking. Task orientated training requires the participant to solve problems, this encourages cognitive engagement and body awareness.

18.01.2022 Lets see if Scott cant work his magic and sort this shoulder and neck out. Nice sunny day for some yoga therapy.

16.01.2022 Self Efficacy and the Bayesian Brain: In 2008 when I had chronic widespread pain, I had pain in both wrists that limited writing, typing, using a mouse, and I was subsequently unable to work. My self efficacy was undermined because of the beliefs I had aquired from interacting with health care providers that used structural explanations and reinforced catastrophic thinking.... After I jettisoned the medical model and starting using yoga and mindfulness as tools, I inadvertently reconceptualised many movements. My brains predictions about when to experience pain changed. For example, weight bearing in Mayurasana through the wrist was taught to me in a reassuring way- i expected it to be benefical (both implicitly and explicitly) instead of harmful. Among many other things (beyond the scope of this post), I was taught strategies to relax, and also changed my perspective. Lee Schneider has written a great, well referenced article linking the concept of self efficacy with predictive processing, pain science and movement/mindfulness approaches to management. Lee has the knack of writing in a very simple, easy to understand way. Predictive processing is very complex, so for an easy to understand introduction, click the link below for the full article: https://www.innerfocusphysio.com.au/blog/selfefficacy #painscience #predictiveprocessing #bayesianbrain #innerfocusphysio #physioperth #perthmovement #yogaperth #yogatherapy #mayurasana #iyengaryoga #clinicalyoga

16.01.2022 What really happens to our muscles as we age if we are chronically active? These are MRI cross sections of leg muscles.

16.01.2022 Clinicians want to do the best for their patients. But they often believe in treatments even when the evidence shows they dont work. Despite limited evidence of their efficacy, most back pain treatments are funded by Medicare, costing taxpayers about $4.8 billion a year. Treatments proven to work like yoga are not subsidised. We waste billions."...

16.01.2022 Weve got some new toys to play with in the clinic. Recently weve been diving into the world of strength and conditioning for physical and mental health and as it turns out, strength training is really good for you Being able to move your body is one thing, being able to move around heavier items is whole other ball game.... Thats why weve got a bunch of new gear to help you get stronger and feel more confident! @ Inner Focus Physiotherapy

15.01.2022 Thinking about surgery for knee osteoarthritis? Please consider the evidence before proceeding

14.01.2022 Highly recommended viewing

14.01.2022 Now offering online consultations and follow ups for those who need to see a Physio from home. . Also for our regulars we have the option of online guidance for your practice. Same movements, same instruction, in the home. . #physio #telehealth #onlineconsultation #onlinephysio

11.01.2022 In treating chronic pain it may be more appropriate to target brain predictions than target problems in the tissue. #painrevolution

11.01.2022 Is arthroscopic hip surgery for "FAI" an elaborate risky placebo? Is FAI even a clinically useful diagnosis? Or another iatrogenic nocebo?... What do you think? In this blog, we take last years "FASHION" trial to task, and try not to pull any punches... https://www.innerfocusphysio.com.au//surgery-vs-conservati

09.01.2022 Required reading if you have acute or persistent back pain. Read this before you use Google for help. This is an excellent article written by @lee_schneider_physio on back pain, and the dangers on relying on Google for help given the sheer volume of misinformation available on the internet. Avoid Googles dodgy fearmongering search results and arm yourself with knowledge. ... For more information visit and access to the full article visit https://www.innerfocusphysio.com.au//dangers-of-googling-b . . . . . . . . #perthyoga #yogaperth #yogaaustralia #iyengaryoga #yogaphysio #yogaphysiotherapy #innerfocusphysio #physioyoga #physio #yogatherapy #physiotherapyyoga #yogascience #ashtanga #perth #perthlife#perthisok #perthfitness #perthphysio #ashtangaperth #yogatherapy #perthvegan #clinicalyoga #perthmovement #movementculture #yogainspiration #perthfitfam #chronicpain #painscience #backpain @ Inner Focus Physiotherapy

08.01.2022 Tom Belottis latest piece captures the ethos of our treatment approach at Inner Focus Physiotherapy. Operating under a holistic banner of healthcare we recognise that every persons experience is unique, therefore we offer hour long consultations to really hear your story. We aim to develop your knowledge, skills and confidence to manage your current problem and in the process, learn how to apply this understanding to future issues that may arise. We promote a graduated movement approach where you will not only improve symptoms but build capacity for life. Finally, our therapists are not just book smart, they practice what they preach, managing their own pains, injuries and performance with an active approach.

08.01.2022 Never be fooled by dodgy treatments again -> read Lees latest article on common biases in healthcare and how to avoid them

04.01.2022 Great video on pain science. Recommended

04.01.2022 After all the longitudinal cohort studies, randomized control trials and systematic reviews it still comes back to this simple mantra when dealing with most musculoskeletal pains and injuries. Keep calm and keep moving Keep calm: most aches and pains are normal and will resolve with time. That is, they have good natural history. In the mean time, try to keep calm and focus on what you can do, rather than worrying about what you cant.... Keep moving: Ultimately the body has to move and exploring movement may help you to get you back to your baseline quicker. Anecdotally, Ive found that getting on the mat, moving around and exploring the pain a little can go a long way in easing the odd discomfort. Keeping calm and keeping moving when you have pain is not always a simple thing to do. Its a skill and requires some practice and patience. If you want some help in building some independence and skill in managing your own pain, get in touch. #physiotherapy #physioperth #yogaphysio #yogatherapyperth #clinicalyoga #movementculture #perthmovement See more

03.01.2022 This is a useful video. Correctly interpreting imaging findings

03.01.2022 Here’s some quick and easy mobility exercises by Lee to keep you in the water for longer and allow you to recover faster after a big session.

01.01.2022 Stop spreading Nocebos