Inner Self Fitness Movement in Brisbane City | Coach

Inner Self Fitness Movement

Locality: Brisbane City

Phone: +61 421 852 611

Address: 300 Elizabeth Street 4000 Brisbane City, QLD, Australia

Website: http://www.isfm.com.au/

Likes: 89

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• Sport & recreation
• Gym/Physical fitness centre
• Health/beauty
• Coach

23.01.2022 Amazing weekend away before starting a new path in a new place . . #rainbowbay #coolangatta #beach #sun #newpath

21.01.2022 Gotta love a clean gym . . #anytimefitness #gymvibes #cleangym

21.01.2022 New place has 60kg DB . Let’s get it!! .

21.01.2022 Online Time!! . Pre-Post Covid - my clients have stayed focused and found ways to stay fit. Online suits their current lifestyle and works well in keeping them on track! .... #pt #anytimefitnessmiltonqld #gym #exercise #techniquecoaching #goals #strength #fitnessaddict #diet #fitnessjourney #gains #workout #onlinetraining

19.01.2022 Here are 6 High Protein Vegetables - . 1. Bean Sprouts - 9.2g protein per cup . 2. Asparagus - 4.3g protein per cup... . 3. Green Peas - 8.6g protein per cup . 4. Brussels Sprouts - 5.6g protein per cup . 5. Mushroom - 3.9g protein per cup . 6. Broccoli - 3.7g protein per cup . #pt #anytime #gym #exercise #techniquecoaching #goals #strength #fitnessaddict #diet #vegetables #protein #fitnessjourney #gains #bodybuilding #workout See more

17.01.2022 6 tips for improving Sleep . . #reducephonetime #hotshower #breathe #music #read #meditation

16.01.2022 Here a few simple yet scalable Core exercises that anyone can do with zero equipment. Give them a try, share the video with a friend who you feel might benefit, and please get in touch if you have any questions.

16.01.2022 Fitness First Elizabeth st is up and running and staying on top of health and safety. We have 7 Zones allowing for up to 20 people per zone. All equipment is constantly being cleaned and wiped down. Training time is capped at 50min per person but that’s more than enough time to smash out a solid session! . Book a time and pop in for a session. It’s not the ideal situation but it’s all we’ve got so let’s make the most of it! . #fitnessfirstelizabethstreet

15.01.2022 Here are 6 Sources of Good Fats - . 1. Dark Chocolate - is made from the seed of a cocoa tree and is loaded with nutrients. It is one of the best sources of antioxidants and lowers your risk of heart disease . 2. Eggs - Have more micronutrients than conventional eggs. They have 3 times more omega-3 fatty acids than caged eggs. They contain 40% more Vit A and double the amount of Vit E... . 3. Avocado - are loaded with nutrients such as VIT C, VIT K, VIT B, VIT E and VIT A. They are great source of fibre which reduces risks of heart disease, type 2 diabetes and obesity. With it’s high potassium levels, avocado promotes healthy heart contractions and reduces high blood pressure . 4. Nuts - Are loaded with polyunsaturated and monounsaturated fats which are good fats that lower (LDL) bad cholesterol. They contain high levels of fibre, protein, vitamins, minerals, VIT E, potassium and magnesium . 5. Greek Yoghurt - Contains probiotic cultures and is lower in lactose and twice the protein content of regular yoghurts . 6. Olive Oil - Great source of antioxidants. Reduces risks of heart disease and type 2 diabetes. Improves bone health . #pt #anytime #gym #exercise #techniquecoaching #goals #strength #fitnessaddict #diet #goodfats #fat #fitnessjourney #gains #bodybuilding #workout See more

14.01.2022 . Chest Day Finisher - DB Pullovers . James went from basic gym training a few years ago to now targeted specific bodybuilding technique training. He’s not only getting stronger and bigger but understands what exercises hit what muscles. He’s future goal is now a bigger leaner 120kg .... One thing to remember is James is 51yrs old and DB single arm rows 60kg / DB chest presses 60kg / Bench Presses 160kg / Leg Presses 400kg and he hasn’t reached his peak yet!!! . Fucken awesome!!! Sorry for the language but no other way of expressing how good that is! He really does push the fact that age does not matter! . Real proud mate! Well done! . . #pt #anytime #gym #exercise #techniquecoaching #goals #strength #fitnessaddict #diet #fitnessjourney #gains #bodybuilding #workout #dbpullover See more

13.01.2022 6 Ways to help you build muscle . 1. Have a plan of attack. This will give you direction and a specific goal! . 2. Learn what muscles are good for what exercises. The more your feel the movement and its purpose, the faster you’ll grow... . 3. Start incorporating some of these foods to naturally boost your testosterone levels Tuna, Egg Yolks, Beef, Beans, Oats and Oysters . 4. Quality Food = Quality Muscle Building . 5. Water carries oxygen to your body which includes your muscles. Staying hydrated enables your muscles to work harder and for longer . 6. Quality sleep means quality recovery from training and work. Sleep is when your grows and heals . #exerciseplan #mindmuscleconnection #naturaltestosterone #qualitynutrition #hydrate #sleep See more

09.01.2022 Here are 7 Benefits of increasing your fibre intake - . 1. Help you lose weight and maintain it . 2. Reduce your chances of Diabetes... . 3. Lower risks of heart disease . 4. Improve your digestion with healthier gut bacteria . 5. Reduce your risk of cancers . 6. Reduces constipation which encourages regular bathroom trips . 7. Fibre naturally scrubs and eliminates toxins making it a natural Detox . #pt #anytimefitnessmiltonqld #gym #exercise #techniquecoaching #goals #strength #fitnessaddict #diet #vegetables #fibre #fitnessjourney #gains #bodybuilding See more

08.01.2022 6 easy steps to staying motivated! . 1. Set yourself small goals everyday. Once your confidence builds up, set a much bigger goal . 2. Learn something new! We have knowledge at our finger tips so research new training methods. Read books. Listen to pod cast. Watch YouTube vids... . 3. Progress means constantly moving forward. Achieving results is moving forward. Learning new techniques is moving forward. Making mistakes and overcoming them is moving forward . 4. Achieving results will enable you to feel you are heading in the right direction. It give you purpose and drive . 5. Healthy food makes you feel good not only in your body but in your head. It enables you to focus on positive thinking and reduce negative internal dialogue . 6. You’ve busted your ass and worked hard so remember to reward yourself. A positive cheat meal will go along way to keep you on track. Positive means a meal that tastes amazing but doesn’t make you feel like shit. Negative meal means a heavy meal that makes you feel sick and you spend all day the following day breaking it down . #howtostaymotivated #setgoals #learn #progress #results #healthyfood #rewardyourself See more

07.01.2022 6 ways to increase your energy levels . 1. Aim to sleep 7-9 hours. Sleeping is when your body recovers and your brain can switch off. Good quality sleep means Good quality energy levels . 2. Stress is hard on the body and mental well being. It can drain your energy levels and put you in a negative head space. Finding ways too reduce stress will enable your mind/body to recover and put you back on track towards a positive mindset ... . 3. To have energy, you first must produce energy. No better way to that than exercising! . 4. Alcohol to the body is a toxin and requires the body to use energy to break it down. Cutting down your alcohol consumption can give you energy back . 5. You are what you eat. Good quality food will give you good quality energy . 6. Your body is composed of about 60% water. Hydration keeps your digestion, absorption, circulation, transportation of nutrients and maintains body temperature. All enabling you to have a steady flow of energy . . #increaseenergy #qualitysleep #reducestress #exercise #reducealcohol #healthyfood #hydration See more

06.01.2022 One of the first things I learned starting in my PT career was to always be there for my client. That means getting down on the floor with them, constantly provide support and guidance. 14 Years in and I still uphold that standard. It’s so important that we always remember where we came from and never forget to do the basics in customer service. . Jacknife Sliders is our core finisher for todays session! . .... #pt #anytimefitnessmiltonqld #gym #exercise #techniquecoaching #goals #strength #fitnessaddict #diet #fitnessjourney #gains #workout #core See more

05.01.2022 Here a few simple yet scalable strength exercises that anyone can do with zero equipment. Give them a try, share the video with a friend who you feel might benefit, and please get in touch if you have any questions.

05.01.2022 One of the things I love the most about Personal Training is that it gives me the ability to contribute to and ultimately improve people’s lives. The main reason I have trained people for the past 14 years is because I love contributing and helping people. Accessing people who are underrepresented in the physical fitness space is a particular passion of mine, particularly since I have felt what it feels like to be intimidates by a gym or exercise. One of the silver linings of... this quarantine situation for me has been having the time to reflect on why I do what I do and how I can make more of an impact. At the same time, a fantastic opportunity arose for me to speak with Diabetes Australia, a fantastic non-profit organisation that assists Australians living with diabetes. I had a chance to learn a lot about diabetes that I didn’t previously know, and I am so grateful that I was given the chance to reach out to people living with this group of diseases. I hope that you’ll check out this short video below and share it with anyone you know who might be living with diabetes. I’m looking forward to working with more underrepresented groups of people to improve their lives through fitness, nutrition, and mental health. See more

04.01.2022 Along with my brief chat with Diabetes Australia, I had the opportunity to demonstrate a few simple yet scalable exercises that anyone can do with zero equipment. Give them a try, share the video with a friend who you feel might benefit, and please get in touch if you have any questions.

02.01.2022 Here are 6 Best Sources of Protein - . 1. Grass Fed Red Meats - Much leaner, higher in key nutrients including antioxidants, vitamins and good fats . 2. Wild Caught Seafood - Wild fish have a more diverse diet than farmed fish, giving them a better taste. They are leaner and less fatty... . 3. Free Range Chicken Breast - Supplies more than 50% of the body’s daily protein needs. Richer source of vitamins and minerals . 4. Organic Eggs - Have more micronutrients than conventional eggs. They have 3 times more omega-3 fatty acids than caged eggs. They contain 40% more Vit A and double the amount of Vit E . 5. Greek Yoghurt - Contains probiotic cultures and is lower in lactose and twice the protein content of regular yoghurts . 6. Grass Fed Whey - The amount of fatty acid (CLA) is 3-5 times higher in grass fed whey than regular whey products. Studies have shown that CLA enhances muscle growth and metabolism, which helps the body burn fat and build muscle . #pt #anytime #gym #exercise #techniquecoaching #goals #strength #fitnessaddict #diet #protein #fitnessjourney #gains #bodybuilding #workout #protein See more

02.01.2022 6 ways to boost your immune system . 1. Quality food means quality energy which powers your immune system to focus on recovery and muscle building . 2. Exercise Daily! The more you move, the stronger your body becomes... . 3. It’s ok to have a casual drink, but over do it! Alcohol to the body is a toxin which means the body requires energy to burn through it. That energy could be used instead to heal you and keep you from sicknesses . 4. Do your best to stress less. Stress in draining on your mental health. Do activities like massage treatments, meditation and beach walks to help you switch your brain off from time to time . 5. Natural Vit D is awesome to rebuild your immune system. It regulates the amount of calcium and phosphate which keeps your bones, teeth and muscles healthy . 6. Quality sleep means quality recovery from training and work. Sleep is when you grows and heals. It’s also when you brain gets a rest from thinking too much. This puts you in a better head space for the following day . #boostimmunity #qualityfood #nutrition #exercise #reducealcohol #stressrelief #vitd #qualitysleep See more