INNER ZEN Remedial Massage in Sippy Downs, Queensland | Local business
INNER ZEN Remedial Massage
Locality: Sippy Downs, Queensland
Phone: +61 7 5456 1911
Reviews
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23.01.2022 Hello everyone There’s been some changes in regards to my home practice. I won’t be operating out of Olive Circuit, Caloundra West from February due to moving houses. I still have 2 appointments left for this and next Thursday. ... Appointments will be still available with me in the meantime at the other clinics in Sippy Downs and Caloundra Mon, Tue, Wed and Fri. Please contact me for more information. I want to say a massive THANK YOU to each and everyone of you for the support and understanding.
22.01.2022 Today is World Cancer Day. Did you know that eating a wide variety of nutritious foods, choosing healthier drinks and being physically active can reduce your chance of developing chronic diseases, including cancer #WorldCancerDay
21.01.2022 The levator scap brings the shoulder blade, or scapula up and it also rotates the scapula downward. Its a muscle that has often been implicated in pain and dysfunction in the upper quadrant. It may create pain and dysfunction in and around the shoulder but it can also create pain and dysfunction in the cervical spine and may lead to cervicogenic headaches. It is often a muscle that becomes chronically tight, shortened and overactive, exerting its effect on both scapula position and cervical spine movements
21.01.2022 Massage can help with your headache, studies have shown that regular remedial massage can reduce the severity and frequency of tension and migraine headaches Trigger point release, muscle relaxation, and soothing massage strokes encourage deeper relaxation, and release the body’s natural pain killing endorphins. Massaging the head, neck, face and shoulders can smoothen blood flow to affected nerves that may be increasing pain activity in migraine and cluster headaches.
18.01.2022 While frozen shoulder is commonly missed or confused with a rotator cuff injury, it has a distinct pattern of symptoms resulting in severe shoulder pain, loss of shoulder function and eventually stiffness.
16.01.2022 Some self care advise while there is no access to massage. https://youtu.be/SK-cVqxSiIE
15.01.2022 February Wednesdays special 90min Relaxation Massage for $70
12.01.2022 Remember to take care of yourself - It's easy to get so wrapped up in our busy lives and taking care of others that we forget to look after yourself
08.01.2022 Why does the psoas muscle get tight? It’s safe to say that most people, from office workers to professional athletes, have some chronic tightness in their psoas muscle. In addition to overuse (like athletic training) and limited movement (like sitting down all day), physical and emotional trauma have been linked to psoas tension. Every movement we make involves many muscles working together, so every pattern of tension that we develop involves chronic tightness in a number of muscles. You must work with the entire pattern of tension in order to relieve your problem.
