Inner Active Pelvic Physiotherapy | Physical therapist

Inner Active Pelvic Physiotherapy

Phone: +61 3 9470 8300

Address: 1a, 445 Grimshaw street 3083

Website: http://inneractivephysio.com.au

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25.01.2022 Abdominal muscle separation also known as diatasis rectus Despite obvious depth, width and appearance it's often overlooked the impact it can have on one's quality of life. This article offers a great overview on considerations for getting help https://www.sciencedirect.com//arti/pii/S2468784720303652

24.01.2022 Saturday Stretch Keep moving Growing evidence reveals the benefits of exercise and movement are not only physcial but mentally too. No need to be a fitness fanatic but every little bit counts . Remember if you struggling with anxiety and stress Beyond Blue has a support service available https://coronavirus.beyondblue.org.au

24.01.2022 Mounting evidence for Physiotherapy (grade A evidence) for the management of bladder pain

20.01.2022 There IS an app for it! Setting up reminders to keep a routine for exercises can be of benefit. Check out the updated app From pelvic floor first below

20.01.2022 With the increase in outdoor exercise when it comes to running, it is tempting to go "go hard and go long" Preparation is key! Returning to running after pregnancy can have its set of challenges that may not be apparent at the start. Running can overload your pelvic floor and if it has not fully recovered from the weight of pregnancy and/or impact of delivery, it can result in long-term bladder, bowel issues including pelvic organ prolapse. Keep informed and prepare for the long term!

19.01.2022 A number of things can be at play when addressing pelvic floor concerns. By taking a closer look with the ultrasound machine, this can often provide crucial information as part of a pelvic floor assessment. and as a result of a roadmap to complete confidence A -bladder visibility B- bowels that may be full C - pelvic floor muscle activity... D- bladder volumes See more

18.01.2022 Thanks to the APA, we understand the challenges are real

16.01.2022 Exciting always when we hear from our mamas their little one has arrived! The mama of this gorgeous bubba has been diligent in making sure she continues to feel fit and strong in between and throughout her three pregnancies. Yess self care is possible Pregnancy comes with significant changes and challenges such as Aches and pains of the lower back and pelvic area pelvic floor muscle concerns , wrist and hand joint pain Want to learn more on how one of our Physios can help? Contact us on [email protected]

14.01.2022 Today marks World Physiotherapy Day! This is a global event that runs each year, recognizing the role physiotherapy plays. Pelvic health physiotherapy is no exception, understanding the part physiotherapy plays can be vital in your goals to improved health and well being.

13.01.2022 Saturday Stretch Pelvic floor exercises Whether these muscles are in maintenanceor in training Some key points to consider when moving these muscles... Where are they? Located at the base of the pelvis attached from pubic bone in the front to the back at the tail bone... What do they do? - control bladder and bowel control - continence -involved in sexual function - stabilizer as part of the core -suppport the pelvic organs-bladder, bowels and/or uterus How to move them? Squeeze AND lift around the openings that is like -trying to stop wind or control urine then LET GO feel the muscles drop and relax...... ... having trouble with any of the above? See more

12.01.2022 Lets take it SLOOW...One our favourite low-impact exercise..clams! Great for gluteal and core strengthening. Speed is key in getting control and targeting the right place

11.01.2022 Sneak peak Cuteness overload Congratulations again to Catherine and family on the arrival of baby Nina Here's to continuing joy, smiles and laughter with your gorgeous little ones in your mat leave.

10.01.2022 Pregnancy is an incredible time in a woman's life but it can also be a confusing time on how to move and exercise with all the physical changes happening. Keeping informed and understanding what is happening with your body is a great way to start. Check out Fit For 2 offering virutal classes to support you in your journey. #pelvicfloorsafeexercse #safeexerciseinpregnancy

10.01.2022 Let's uncover what are some of those key points in recovery after pregnancy and childbirth... ITs starts with

09.01.2022 SAFETY IN PREGNANCY-6 Safety in our homes Drugs We continue our series of safety in pregnancy with, safety in our homes. Any drugs taken during pregn...ancy can reach your baby through the placenta. It’s always best to check with your doctor regarding over the counter medications, herbal remedies, recreational drugs or any other drugs, as he can advise you on which drugs are safe in pregnancy. See more

08.01.2022 Did you know Pelvic pain can come from a number of sources....

08.01.2022 November birthday celebrations Happy Birthday to our awesome physio Sarah! We hope you had an amazing special day!

07.01.2022 Thanks to the APA and government on this, much needed during these times

07.01.2022 Constipation continues to be a major problem worldwide and a common complaint in Australia. In this interview, we talk about the importance of seeking help and recognizing when bowel habits are not normal. Chronic constipation can be primary or secondary and often can be accompanied by other issues the longer it continues, including the musculoskeletal system and the pelvic floor muscles!

07.01.2022 Today is World Diabetes Day! This article aims to raise awareness of diabetes in pregnancy, also known as Gestational Diabetes. It can be a diagnosis that is overwhelming and cause feelings of fear and helplessness. Having a team as part of your healthcare support is key in helping you manage, including physiotherapy.

04.01.2022 Despite the uncertainty at the moment, you can be certain help is available.

03.01.2022 #ProductMonday Did you know we stock the TENS machine OVA This offers continuous relief by working on the nerves with conditions that affect the pelvis such as painful periods.Discreet too. A pelvic physio can provide guidance and assessment on it's use

03.01.2022 The evidence continues to mount, common yes, normal NO... help is available

03.01.2022 PD evening Thanks to the Continence Foundation of Australia Physio Group on providing ongoing information from across the globe Key take home messages Participation of a supervised Pelvic floor muscles training exercise program can result in a significant improvement in the quality of life of the older woman with pelvic floor issues Physiotherapy is effective for women with pelvic pain disorders... Physiotherapy has a role to play in addressing pelvic pain in gynecological cancer See more

03.01.2022 Welcome Baby Ayden! Despite the challenges of the weeks gone by we have been thrilled to hear the exciting news of the new arrivals! Congratulations to the new mamas out there for their amazing strength and determination

02.01.2022 To all the Fathers and men of influence, Have a great DAY!

01.01.2022 Challenge your core- when looking at ways to progress from floor exercises, working in tall kneeling can often be a great way in advancing your workout, P.S if knees are tender pop a cushion under to not only give support but also provide a added balance workout