Inner Aesthetics Personal Training in Perth, Western Australia | Fitness trainer

Inner Aesthetics Personal Training

Locality: Perth, Western Australia

Phone: +61 412 760 870

Address: 168 Wanneroo Road 6065 Perth, WA, Australia

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Likes: 317

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Many of you know that I struggle with an inflammatory disease called Ankylosing Spondylitis which affects all my joints but specifically my spine. Because of this I havent been able to do conventional deadlifts for about a year. Today I thought Id finally give them a go and am finally feeling strong again.. 160kg x 5 x 7. We all have ups and downs in the gym, make sure you never give up! #perthfitness #perthfitfam #personaltraining #healthymind #healthybody #chronicillness

25.01.2022 I am now accepting bookings online! Visit my Facebook page to book in your no obligation FREE 45 minute fitness consultation and training session! Alternatively, if you have trained with me before or already know what PT is about, you can click to book a casual 45 minute training session too!

24.01.2022 Client of the month! Congratulations to @lukeyluke1985 for being my client of the month for October Since we started a new strength program, Luke has pushed himself every week and smashed his weight records every time. Its awesome how much your strength continues to grow, keep it up! #goals

19.01.2022 Hi guys, This month Ive decided to take part in the push up challenge to raise money for mental health charity, Headspace. In total Ill be doing 3,128 push ups over 21 days to raise funds for this worthy cause. To make a donation please follow the link below: https://www.thepushupchallenge.com.au/pushuperer/38827

18.01.2022 It has been great getting to read all of the feedback from these client surveys! If you still havent had a chance to do this quick 3 minute survey, make sure you have it done by end of this week to make sure your opinion counts! https://www.surveymonkey.com/r/MVZVFNB

18.01.2022 Just ask me how!

18.01.2022 Another Happy Client!

17.01.2022 Its important to keep your training up year round to ensure youre staying fit, healthy and most importantly happy! I understand we can all get a case of CBF when it gets cold, but just a friendly reminder...

17.01.2022 Ride to Conquer Cancer Weekend training with a view To make a donation follow the link below http://cfrau.convio.net/site/TR/Ride/Perth2018

17.01.2022 Congrats to my client of the month, Fiona! Like Fiona, so many women are confused when they come to me with a weight loss goal and I tell them to eat more food! 6 weeks ago Fiona decided to trust me and increased her daily calorie intake. Around that time she also bought a new dress to wear to her daughters graduation. I was so happy when she told me 6 weeks later that the dress she bought for the graduation was now a size too big! Thanks for trusting me and for all your hard work Fiona its awesome!

16.01.2022 Low Calorie Asian Fried Rice! The average fried rice has 285 cals per serve, this one only has 85! Substituting calorie dense foods for healthy alternatives is a great way to keep a healthy diet from being boring! Ingredients ... - 2 Tbsp Sesame Oil - 2 beaten eggs - 1/4 cup diced onion - 2 cloves garlic - 1/2 cup frozen - 1/2 cup chopped carrots - 1 medium cauliflower - 3 spring onions - 3 Tbsp Tamari soy sauce - 1 tsp sesame seeds Method - Chop the cauliflower into florets and pulse in the food processor 6-7 times so that its the consistency of rice - Heat half the oil in a pan on medium heat, fry the egg for 1 minute and remove. - Add the remaining oil and fry the onion and garlic for 2 minutes. Add the peas and carrot and fry for an additional 3 minutes. - Increase the heat to high, add the cauliflower and fry for 5 minutes, stirring occasionally. Add the egg and fry for an additional minute. - Serve as a side dish and top with chopped spring onion and sesame seeds. * Add steamed chicken or grilled beef to serve as a main meal.

15.01.2022 So proud of how well my clients are doing in the Goodlife Fitter Faster Stronger Challenge!! Well done to Iris & Kat who are currently tied for 1st place in the whole of Western Australia

14.01.2022 Another great tool to help you guys stay accountable for your training! Come down on Wednesday to get measured up on the Evolt 360 body scanner! You can then continue to measure your progress using the Evolt App! Only $35 to find out your body fat composition, muscle mass, hydration levels and more! Bookings are essential.

13.01.2022 To all my clients, past and present, its now time for you to give me all your feedback! The below survey is anonymous and only takes 3 minutes to complete. All the feedback received will go into ensuring youre getting the most out of your training! Thank You!! https://www.surveymonkey.com/r/MVZVFNB

12.01.2022 When your clients are making awesome progress but cant even tell! Hey Giselle, seen your back lately?!

11.01.2022 Early morning training for The Ride To Conquer Cancer! By October Ill need to be riding 200km and our team needs to have raised $12,500 in donations. It feels awesome to be able to contribute to such a worthy cause. If youd like to donate to help find a cure for cancer and support our team please follow the link below. All donations above $3 are tax deductible. Thank you! ... http://pr18.conquercancer.org.au/site/TR/Ride/Perth2018

10.01.2022 My client @julian_piano has come such a long way since we started training. Another PB smashed! 155kg x 3! Well done mate

09.01.2022 Healthy Cheese Sauce! Whether its for health or ethical reasons, or to avoid the added inflammation, calories, sugar and fat - there are a whole host of reasons to try cutting dairy from your diet. I tried this dairy free cheese sauce over the weekend and it is SO GOOD! It kind of taste like cheese Twisties! Better yet, each serve only contains 37 calories!! Yes, 37 calories! ... Blend all of the below ingredients in a food processor until a saucey consistency and then gently heat in a pan and enjoy! 1 cup cannelini beans. 1/2 cup soy milk. 5 Tbsp nutritional yeast. 1/2 tsp salt. 1/4 tsp garlic powder. 1/2 tsp Apple cider vinegar. Pinch turmeric.

09.01.2022 There has been some pretty awesome progress going on in the world of Inner Aesthetics the last few weeks! Who will be my client of the month for September? Progress check-ins are next week everyone!!

08.01.2022 The 4 week Fitter, Faster, Stronger Pre-Season program starts on 24th August! If youd like to learn everything there is to know about functional training this is perfect for you! Get all the tools you need to be able to smash the challenge in October. For more details just ask!

08.01.2022 Thats another PB for @joshymcdonagh! 320kg x 10! #clientprogress

08.01.2022 Gluten Free, Dairy Free, Grain Free Banana Bread! I made this on Sunday afternoon and to be honest, theres not much left! But who cares, its only 70 calories per serve INGREDIENTS: 4 very ripe bananas (1.5 cups) 3/4 cup coconut flour ... 5 eggs 1/4 cup coconut sugar 1 tsp cinnamon 1 tsp baking powder 1 tsp vanilla extract 1/4 tsp sea salt Optional: dates and walnuts METHOD: Preheat the oven to 180 degrees and grease a loaf tin Mash the bananas in a bowl, then add the rest of the ingredients, ensuring there are no lumps. Bake for 45-55 minutes Store in an airtight container in the fridge See more

08.01.2022 Hi All! A reminder to all clients that I wont be working next Tuesday through Thursday. I will try my best to fit all of you into other time slots on my other available days. Please let me know if you have any questions or preferences on times, first in best dressed!

07.01.2022 Entrepreneurs Summit! Had the privilege of listening to inspiring presentations today from Aaron Sansoni & Michelle Bridges!

07.01.2022 New Recipe! This peanut butter slice is seriously good and perfect for your afternoon treat instead of picking up a muffin or other sugar loaded snack! BASE 1 cup almonds 1 cup dates (soaked in boiling water and drained)... 4 Tbsp shredded coconut 2 Tbsp cacao 2 tsp coconut oil Blitz in a food processor then press down in a tin to form the base. FILLING 1 cup natural peanut butter (Mayvers is my favourite) 2 Tbsp coconut oil 2 Tbsp pure maple syrup 1 tsp pure vanilla extract Stir together and then pour on top of the base. Leave in the fridge to set for our hour before cutting. Drizzle with melted dark chocolate after cutting and re-set in the fridge. #cleaneating #raw #vegan #perth #fitness

07.01.2022 Sign up to the "Countdown to Summer" 12 week challenge to ensure you reach your goals just in time for Summer! Whats included: One-on-one Personal Training Sessions (1-3 per week) A customised PDF Workout Plan for 12 weeks... A customised nutritional macros guide $200 cash PRIZE for the winner of the challenge!! Your choice of 1, 2 or 3 Personal Training sessions per week to help you achieve your ultimate goal! Pricing starts at $60 per week. Registrations close Friday 14th September 2018. Message to secure your spot!

07.01.2022 This is what Iris and I are busy doing at 6am while most people are busy still sleeping! Getting it done

06.01.2022 Check out those lats! My client @linda_boreham smashing her back session yesterday

06.01.2022 Before and After! My client Eve getting awesome results with her weekly training, well done! #beforeandafter #results #personaltraining #fitness #perth

06.01.2022 I love seeing clients achieving their goals!

05.01.2022 Well done to my Client @kittykat86 who hit her hip thrust PB last week at 100kg!

04.01.2022 Hi Guys! You may have seen some posters up around the gym about the Ride To Conquer Cancer that Im completing in October! To help raise money Ill have a big box of Perth 2018/19 Entertainment Books for sale at the gym next week for $70! Bring your cash along if youd like to purchase one or alternatively you can also buy the Digital Membership for your phone instead! Cheers

04.01.2022 Can you sled push 3x your body weight? Because @linda_boreham can! #health #fitness #personaltraining

01.01.2022 Whats your goal? If youve got one but youre not quite sure how to achieve it, contact me and we can make a plan to ensure you get there. Results guaranteed or your money back!