Inner Athlete in Dapto, New South Wales, Australia | Sport & recreation

Inner Athlete

Locality: Dapto, New South Wales, Australia

Phone: +61 432 064 702

Address: 7/6-8 Marshall Street 2530 Dapto, NSW, Australia

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25.01.2022 FREE FREE FREE INNER ATHLETE 6 WEEK CHALLENGE 2020 hasn’t been anyone’s year but 2021 is YOUR year and we want to help YOU...... Less than 8% of people commit to achieving any kind of fitness resolutions they set.... But not us.. The Inner Athlete 6 Week Challenge commences Monday 18th January and our personal goal is to ensure to commit to the six weeks and achieve a fitter, better version of yourself If that’s not incentive enough there will be 2 x $250 cash winners for our best transformations What you’ll get... Inner Athlete Challenge Guide Inner Athlete Accountability Booklet 1:1 Phone Consultation Individualised Nutrition Fitness Assessment Fitness Adventures Non restrictive eating No excessive training Personalised Nutrition guideline Sustainability Guaranteed Results!!! You’ll need to be a member for the 6 week period if you aren’t already @ $39 weekly Click the link below to register your commitment to a better you https://clients.mindbodyonline.com/ASP/su1.asp

25.01.2022 Happy Birthday To Us We are 5 today and couldn’t be happier to hit this milestone.. To celebrate we are giving you 2 weeks free if you join before the end of January (woohoo) ... We have our free 6 week challenge commencing on the 18th of January Free train hours commencing on the 18th of January New timetable commencing on the 18th of January Completely renovated facility complete as of January And that’s just a few reasons to join but if you need another it’s only $39 unlimited class membership but only til the end of January and for the first 25 new members We’re excited to relaunch the new and improved Inner Athlete Dapto and we want to take you to new limits with your fitness, recovery and mental health Come join us :)

23.01.2022 READY FOR FREE TRAINING ??? Here’s 2 plans you can follow as a plan for either strength focus or HIIT focused sessions Who’s free training tomorrow??

22.01.2022 AND JUST LIKE THAT ITS 2021 With many ups and downs for everyone 2020 was a year of learning and growth especially for those in small business Wishing you all the very best for 2021

13.01.2022 . DEADLIFT WORKSHOP Wednesday 27th 6pm ... Another new addition to the IA timetable will be movement based workshops.. The deadlift is technically challenging and metabolically beneficial, arguably the most beneficial exercise you can perform We will cover the following The 3 deadlifts trad, sumo, romanian Safety and set up Strength standards Technique We’re excited to bring our passions to all our members PM to book or schedule via the app

11.01.2022 Great perspective by the great man Brad Stocks

11.01.2022 Things are getting real.... Week 2 dance practice going well with Darcie Clarke, please donate as it elevates my dance skills and motivation xx https://stars.cancercouncil.com.au//li/stars-of-wollongong

10.01.2022 Starting January 18th We’ve added new classes and free training time giving you the flexibility to train outside of class hours to train on any areas you wish... Our FREE yes you read that correct FREE 6 week challenge will also commence Monday the 18th of January ... More info on that very soon...

10.01.2022 $1100 off my initial goal First lesson in the bank was a fun one.. thanks so much to Darcie Clarke for your time, energy and patience lol Can’t wait to show you all what we’ve got planned ... Please keep the donations coming and tickets will be available shortly https://stars.cancercouncil.com.au//li/stars-of-wollongong Sending love Liam x

06.01.2022 CRYO FOR THE BIG MAN @illawarrahawks captain AJ freezing away last nights game before taking off to Adelaide to play again tomorrow night Little size difference between AJ and myself ... #cryotherapy #basketball #recovery #dapto

06.01.2022 GROUNDS CLOSED, NO PROBLEMS Thanks to the Berkeley eagles for coming down for a hit out whilst the grounds are closed You’ll all sleep well tonight lads

01.01.2022 SORE FROM YOUR WORKOUTS ??? We offer whole body cryo and we’d love for you to experience all of the benefits enhanced recovery ... decreased pain (first used for arthritis) decreased inflammation And that’s just to name a few... Hit us up about our introductory offers or Pm for more info or to schedule a treatment