Inner Balance Wellness Centre in Port Macquarie, New South Wales | Yoga studio

Inner Balance Wellness Centre

Locality: Port Macquarie, New South Wales

Phone: +61 425 262 289

Address: 42 Kennedy Drive 2444 Port Macquarie, NSW, Australia

Website: http://www.portacupuncture.com.au

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• Medical and health
• Yoga studio
• Pregnancy care centre
• Counsellor

24.01.2022 That holiday feeling - when was the last time you took time out to truly unwind & relax? . . Admittedly, it isn't easy for me to switch off - even if I don't... work, there is always something to do at home, right? Do you know the feeling...? . . That’s why I am better off going away it doesn’t necessarily have to be a big trip (like Sri Lanka last year where I had the glorious opportunity to relax in some beautiful spots) - a little getaway serves equally well, a place away from home where I am literally forced to do nothing. Sounds bizarre, but it works for me . . I feel blessed as I just returned from a few quiet days up North at Grassy Head, where I hung out in a beachside cabin . Being in close proximity to the ocean surrounded by nature, lazily watching birds in the nearby banksia tree & reading a good book was a true delight and has left me recharged & energised ready to go for the upcoming Brain Integration course this week which I am very excited about. . . How do you refuel yourself? . . Sending relaxation vibes on this Monday, Lexi Memories from Sri Lanka Arugambay Roccos #rest #relaxationmode #relaxation #relaxation_time #timetorelax #timeoff #refuel #switchoff #nature #travel #travelphotography #oceanview #holidayvibes #vacation #vacationmode #vacationtime #holiday #holidays #getaway #trip #vacationpics #chaise_longue #umbrella #palmtrees #palmtree #palm #poolside #swimming #paradise #Srilanka #arugambay

24.01.2022 Christmas is a special time of the year As the season of giving, it is about appreciating family, friends & those who support us and/or need our support. The...re are many ways of honouring others & our loved ones - why not choose a gift that enhances their wellbeing, health & vitality? If we feel good, life’s good! To request a gift voucher, go to my website (link in BIO), message me or call for a chat 0407 742 111. Happy Giving & Gift Shopping #giftofwellbeing #giftvouchers #giftvouchersavailable #giftcertificate #giftcertificatesavailable #giftideas #giving #gifts #xmaspresentsideas #christmasgift #xmaspresent #appreciation #christmas2020 #christmasbaubles #christmasdecor #christmasdecorations #christmasiscoming #selfcare #kinesiology #wellness #wellbeing #holistichealth #balance #therapeutic #completebeingkinesiology #localbusiness #portmacquarie

22.01.2022 We are well & truly in the midst of the festive season - I am immensly grateful for receiving such beautiful client Christmas wishes & feedback, thank you Kar...en, it means so much Spreading the love on this Sunday & 4th Advent My heart goes out to Germany and my friends & family who are in strict lockdown, thinking of you all With light, Lexi #spreadthelove #sharelove #sharethelovetoday# support #magicmoments #advent #light #adventszeit #christmaswishes #christmasspirit #festivevibes #festiveseason #christmastime #customerexperience #christmasart #snowflakes #baubles #sparkleandshine #customerfeedback #clienttestimonial #customerappreciation #rewarding #grateful #creativeart #completebeingkinesiology #kinesiology

21.01.2022 The amazing human brain can’t wait to dive into the memory systems, the key focus of the 5-day course I’m starting today Excited to conclude LEAP (Learnin...g Enhancement Advanced Program) - some of you may recall that I flew to Melbourne for the last 2 modules. This time, I am able to attend online, similar to a number of professional education programs I completed this year - one very positive outcome of 2020 By continuing to broaden my skills & knowledge, I am able to serve my clients in an even profounder capacity This brain integration course covers: Different types of memory How we get information into our memory systems Where & how we store it How to recall it when we need it. It also addresses the challenges that can be caused by emotions when it comes to learning & recall. I look forward to experiencing the benefits of de-stressing & balancing the above and collaborating with my fellow colleagues. Do your memory pathways need fine tuning? Mine certainly do, Lexi #virtualclassroom #learning #learn #training #professionaldevelopment #skillstraining #skills #learningathome #brain #brainpower #braindevelopment #brainintegration #leaptraining #neurology #science #neuroscience #knowledge #knowledgeispower #memory #memorysystem #kinesiology #portmacquarie

21.01.2022 "When walking through the ‘valley of shadows’, remember, a shadow is cast by a Light. ~Austin O’Malley~ . . With shadow comes light and with light comes sh...adow the principles of duality; while the concept of duality exists, underlyingly, there is oneness in all . There is light & shade in all of us - at times we may feel we reside in dark moments, and perhaps, are faced with acknowledging our shadow side - have you been there? . In my experience, with this comes a deeper understanding of who we are and, by embracing our shadow Self, we can release, soften & accept. . No matter what, there is always light and it will shine through (if we let it), enabling us to emerge stronger, wiser & lighter by finding balance & unison within ourselves. There are many ways to do this type of inner work - sometimes it flows naturally and sometimes we are prompted (triggered) by an external event or circumstances. Kinesiology is a unique way to unravel deeper layers & aspects of Self, bringing insight, awareness & growth. It was one of the reasons why I decided to study & practice Kinesiology as I personally experienced the freedom it brings when addressing my inner challenges & shadow side. If you are ready to explore, please reach out, Lexi . . . #portraitphotography #beach #beachlife #selfportrait #light #shadow #shade #shadowself #inspirationalquotes #inspirationalquotesandsayings #austinomalleyquote #powerfulwisdom #illuminate #dualityofman #duality #oneness #innerwork #kinesiology #completebeinkinesiology #unravelme #unravel #explore #depth #growth #awareness #insight #freedom #spiritualdevelopment #reflection #portmacquarie

16.01.2022 Please believe it you are . Last year, I was lucky to be given a stunning card from a very special friend and this inspiring image has featured as my mobile... screen saver ever since . Such a gorgeous and at times important reminder to consider our intrinsic value, inside & out, and re-affirm it especially when self-doubt, negative self-talk or self-limiting beliefs & thoughts arise. . For me, it’s a magical & effective way to bring myself back to the present, re-centre & re-align my mind & heart to a more empowered, positive & confident way of being. . I hope it serves you equally well Lexi . . Credit: Original by @meganhess_official for @hallmark. . . . #inspiring #selfbelief #believeinyourself #believe #celebrateyourself #affirmations #attitudeiseverything #empoweryourself #empoweredwomenempowerwomen #powerofaffirmations #refocus #empowerment #selfconfidence #switchyourthinking #woman #chic #sassy #amazing #womanpower #womanempowerment #artwork #art #illustration #cardmagic #screensaver #wellness #recentre #realign #heartcentered #womenentrepreneurs See more

03.01.2022 The Power of Blue - exciting new arrival to kick-start your morning & bring inspiration to your day Introducing | Blue Inspiration Tea | Tastes amazing (...hot & cold) Refreshing & invigorating Brings energy & stimulation to the body Spices up your day! As with all Blue Tea combos, it features the Butterfly Pea (blue) flowers known to be a true powerhouse i.e. super alkalising & loaded with antioxidants (for more benefits check out my previous post). It doubles on the anti-inflammation benefits as it contains turmeric pieces other heavenly ingredients are: Ginger roots Cinnamon Cloves Liquorice root Cardamom Coriander Parsley leaves Black pepper Juniper berries Dandelion roots Sage leaves Sarsaparilla roots Blue Inspiration Tea is now available at the clinic, thanks to my proud partnership with My Blue Tea Wishing you an inspiring & uplifting day, may there be room for tea time Lexi #mybluetea #bluetea #inspiration #healthylifestyle #butterflypeaflower #drinkingtea #cuppatime #fortheloveoftea #teatime #tealover #taste #pepper #cinnamon #selfcare #wellnessstrategies #naturalremedies #metime #wellbeing #wellness #portmacquarie #australia #localbusiness #femaleentrepreneur #womaninbusiness #partnerships

02.01.2022 Client feedback is always special & rewarding, especially if it comes wrapped with Christmas magic Jennifer's message in response to my recent newsletter mad...e my day Happy pre-Christmas week - may it be filled with much love, light & magical moments Lexi #magic #magicalmoment #magicmoment #christmaswishes #christmasspirit #christmastime #sharethelove #clientfeedback #clientlove #customerfeedback #clienttestimonial #customerappreciation #reviews #customerexperience #testimonial #rewarding #gratitude #feathers #creativeart #completebeingkinesiology #kinesiology #support #holistichealth #localbusiness #portmacquarie

01.01.2022 What is your daily water intake like ? I regularly check with my clients to keep hydration at front of mind, especially with summer being around the corner & t...he recent humidity here in Port When I travelled Sri Lanka last year, the wellbeing essence ‘I am hydrated' by @the_soulalchemist provided magical support, helping the body cells to absorb water With the body being made up of ~70% water, water carries a number of vital functions in the body. Listening to clients & based on my own experience, when we get busy, we tend to forget to drink water (despite the water bottle sitting right next to us!) - sound familiar? My tip set a 'water' alarm It may sound odd yet it is an easy way to keep track of your water consumption Simultaneously, it can serve to rejuvenate & bring mindfulness to your day: Pause & become present Re-connect & ground yourself If you are sitting a lot, it's a great opportunity to get up & stretch. If you are interested in more insights & tips, here is my latest article https://www.completebeing.com.au//the-magic-of-water-stayi Happy hydrating #water #hydrationiskey #hydration #h2o #h2ojustaddwater #rehydration #stayhydrated #nourishment #rejuvenate #healthylifestyle #health #healthcare #holistichhealth #selfcare #tools #naturalremedy #essence #vibrationalmedicine #support #wellnessstrategy #wellnesstips #balance #article #completebeingkinesiology #naturephotography #aloevera #aloe

01.01.2022 "The beauty seen, is partly in him who sees it." ~Christian Nevell Bovee~ . . .... Old Settlement Beach - stunning sunset on Lord Howe Island So glad I was able to dash off to take photos of this scenery while the amazing team @arajillaretreat was patiently waiting for my return to resume the exquisite 3-course dinner Wishing you a vibrant day Lexi #soulwisdom #quote #quotation #christiannevellbovee #beauty #innerpeace #peaceful #reflections #gratitude #nature #inspiredbynature #naturephotography #sunset #sundown #sunsetphotography #sunsetlover #twilight #dusk #seashore #lordhoweisland #paradiseisland #wellbeing #vibrantenergy #colourpop #spirited #vitality #remembering #recollection #travelmemories