Inner Balm | Alternative & holistic health service

Inner Balm

Phone: +61 402 052 724

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Alternative & holistic health service
• Yoga studio
• Fitness venue

22.01.2022 There are things we can do to give our immune systems a boost. This article came out earlier this month and I think is well worth sharing, regarding using yoga and meditation as potential adjunctive means of treating / preventing SARS-CoV-2. https://www.liebertpub.com/doi/10.1089/acm.2020.0177... The more stressed we get, the more our immune system suffers. Try some breathing practices and meditation - also for kids who will be feeling the stress, but needs to be specifically... kids yoga to keep them engaged. I have some adult yoga practices on youtube, there are also many others, each with their own style, so explore and find one that suits you! Pranayama are the breathing practices - here's my playlist https://www.youtube.com/playlist... And some Yoga Nidra meditations: https://www.youtube.com/playlist...

21.01.2022 Great to see this advice in the news today re Paragon Hotel in Sydney - pity it's probably a typo! "Anyone at this venue while visiting the hotel as 1245- 3:30pm on Wednesday 16th December more than one hour is considered close contacts. Get tested meditate and self isolate for 14 days regardless of the result."

15.01.2022 Slow and gentle yoga is the answer! Has a soothing effect on the Vagus nerve.

01.01.2022 Great talk by the fabulous Gemmy Perry about the benefits of chanting