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InnerChange LifeCoaching

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25.01.2022 Few photos from the World Philosophy Day event __ Rumi and Shams.

25.01.2022 Cultivating loving-kindness and compassion begins with forgiving oneself and practicing self-compassion. Dr Kristin Neff offers some useful self-compassion resources: https://self-compassion.org/category/exercises/

25.01.2022 #Coronavirus We are facing unprecedented circumstances globally. Some panic, others are somewhat indifferent. What can medical science and timeless wisdom tell us to help us through these difficult times? I tried to shed a little light on this in my recent blog post. https://innerchange.com.au/coronavirus-panic-dont-overreact/

24.01.2022 Very practical and helpful model of the brain to help understand our head brain and promote our wellbeing (through integration of different parts of the brain). https://youtu.be/f-m2YcdMdFw

23.01.2022 Given a choice, which kind of trouble do you choose? Well, believe it or not, you do have a choice. Just need to train your mind.

22.01.2022 Be Inspired - Listen to podcast of our conversation with successful author and entrepreneur Jane Webster. #JaneWebster #InspiredLiving http://innerchange.com.au/inspired-living-jane-webster/

22.01.2022 Amazing Van Gogh experience!

22.01.2022 Nowruz (literally: New Day) marks the Persian New Year and ushering in spring. Dating back to at least the 6th century BCE, Nowruz is celebrated by over 200 million people worldwide. Variously known as Novruz, Nowrouz, Nooruz, Navruz, Nauroz or Nevruz, this historic rite is observed on 21 March in many countries: Iran, Tajikistan, Azerbaijan, Afghanistan, Kazakhstan, Kyrgyzstan, Albania, Turkmenistan, Uzbekistan, Iraq and the Autonomous Region of Kurdistan (part of Iraq), Tur...key, Georgia, India, Pakistan, ... In Iranian mythology, Nowruz marks the first day when the universe started its motion. Photo: The Haft-seen spread. It is the centrepiece of Nowruz rites. https://en.wikipedia.org/wiki/Haft-sin References: UNESCO https://en.unesco.org//nowruz-celebrating-new-year-silk-ro Wikipedia: https://en.wikipedia.org/wiki/Nowruz

21.01.2022 Happy New Year! "World is reborn, fresh with every breath. Yet, clueless we are, caught up in day-to-day living." -RumiHappy New Year! "World is reborn, fresh with every breath. Yet, clueless we are, caught up in day-to-day living." -Rumi

21.01.2022 "Everything looks fine, until it isn't". Avoid all non-essential contact and travel. Let us all do our bit to help flatten the curve and take the heat out of this pandemic.

21.01.2022 "No pearl hunter will ever find one, in a puny creek trickling into a pit." -Forugh Farrokhzad

19.01.2022 A TedTalk worth watching, albeit a little on the longish side. https://youtu.be/veEQQ-N9xWU

19.01.2022 Getting real, is the shortest path to well-being. This exquisite Jami prayer can be a helpful support. I liked it so much that I did a simple interpretive translation and created this video that I like to share with you. https://youtu.be/a5OiHMudXOE

19.01.2022 An invitation to all Rumi lovers. The New Acropolis is presenting this welcome event on World Philosophy Day 2018 which coincides with the day Rumi's soul was ignited meeting Shams over 770 years ago. I will be presenting at the event and look forward to seeing some of you there.

19.01.2022 In memory of Jack Bogle, author of "Enough: True Measures of Money, Business, and Life." and father of the index fund. "...where did Bogle's money go? It went to Vanguard's investors, who still pay a fraction of the fees charged by the average mutual fund four decades after the firm's founding. It also went to Vanguard's employees, who were undoubtedly better paid than they would have been if Bogle were intent on amassing a fortune. ... Bogle's spread-the-wealth philosophy ...is laid out in his remarkable 2008 book "Enough: True Measures of Money, Business, and Life." In it he extolls the virtue of giving and expresses deep skepticism about ceaseless accumulation of wealth. It's hard to imagine many other business leaders expressing those sentiments, never mind living by them, but Bogle's example is needed more now than ever." https://www.theage.com.au//he-should-be-a-billionaire-but-

15.01.2022 Social-self (ego-self) is like the emperor's new clothes ... we all buy into our own lies for the sake of being accepted and respected ... Lucky those who hear their sincere inner voice: "The emperor has no clothes" ... and start the process of becoming real. Watch it again ... Hans Christian Andersen's "Emperor's New Clothes". https://youtu.be/z9mQoJU-6I0

13.01.2022 ‘Water of madness‘ can act as a cautionary tale. A timeless tale to wake us up, so as not to lose ourselves totally in this increasingly loud and outlandish world of social media and big data algorithms. https://innerchange.com.au/is-social-media-the-water-of-ma/

12.01.2022 Each moment is a chance #MakePeacePossible

11.01.2022 https://lareviewofbooks.org/article/the-gifts-of-humility/

11.01.2022 True happiness is spelled SIMPLE. Wishing you a happy Christmas & New Year with this SIMPLE mindfulness practice. Read more on my blog: https://innerchange.com.au/happiness-is-spelled-s-i-m-p-l-e/

10.01.2022 A Call to Yin Leadership Free Live Event Jan 9th https://www.terrypatten.com/activating-yin-leadership/ If your heart has sometimes been pierced, broken or horrified by the rising prevalence of conflict and cruelty in our fragmenting world, this teaching event will offer you needed uplift and hope and a path toward your own personal empowerment helping you see how you can bring a different kind of leadership to bear in the weeks and months ahead.... Yin leadership embodies radical creativity, and it draws on the capacities associated with art and artists. It breaks down boundaries, not just between love and politics, but between creativity and power. -Terry Patten * This is just a recommendation not a personal endorsement.

10.01.2022 My recent post on #meditation and what's the point of it. Your personal experiences, comments, and thoughts are most welcome. https://innerchange.com.au/point-of-meditation/

10.01.2022 Today is the World Peace Day. The UN 2020 theme is: Shaping Peace Together. This Saa'di poem came to my mind that I love to share with you. May we learn to develop our own inner peace and help peace prevail on earth. #PeaceDay2020

10.01.2022 __The Mindfulness Experiment__ Highly recommended watching: "Catalyst brings together 15 ordinary Australians to take part in a revealing scientific experiment - to see if practicing mindfulness can help treat conditions like chronic pain, anxiety and stress that affect millions of us." https://iview.abc.net.au/show/catalyst

08.01.2022 A wonderful use of our brain's capacity to make things up. https://www.boredpanda.com/3d-pedestrian-crossing-island/

08.01.2022 https://www.facebook.com/BigThinkScience/videos/235803447099448/

07.01.2022 "If Not You, then Who? If Not Now, then When?" -Hillel the Elder - 1st century Jewish scholar

07.01.2022 "When you are content to be simply yourself and don't compare or compete, everybody will respect you." ~ Lao Tzu

06.01.2022 The average humans attention span is below that of a goldfish (8 sec vs. 9 sec) [According to a Microsoft Canada report in 2015. It's probably worse now!] "We are moving from a world where computing power was scarce to a place where it now is almost limitless, and where the true scarce commodity is increasingly human attention." ~Satya Nadella - CEO Microsoft http://time.com/3858309/attention-spans-goldfish/

06.01.2022 What's the rush? ... really

06.01.2022 Walk and Meditate at the same time: Simple Walking Meditation Instructions. #Mindfulness #WalkingMeditation http://innerchange.com.au/walking-meditation/

05.01.2022 FYI: A free Mindfulness event. If youre a teacher, parent, or anyone else working with children and youth, you might be interested in: "Learn mindfulness for you, your kids, and your community from 25+ mindfulness experts and educators" https://www.mindfuleducationsummit.com/

04.01.2022 Greatness without attachment. #nonattachment Ikea 'billionaire' founder was not interested in money and set Ikea up to ensure it remains immune to greed & power games after his death. RIP Ingvar Kamprad https://tinyurl.com/yc32mwtj

04.01.2022 Sustaining horrific injuries in a senseless attack, Dr Edmund Pribitkin forgives and wishes to visit Melbourne again. Lessons of forgiveness and love from a wonderful soul with a heart of gold! #forgiveness #AusOpen http://innerchange.com.au/forgiveness-after-brutal-attack/

04.01.2022 Awesome music by Toranj. Snippet from last evening's Rumi-Shams event for those who missed it.

04.01.2022 Water of madness can act as a cautionary tale. A timeless tale to wake us up, so as not to lose ourselves totally in this increasingly loud and outlandish world of social media and big data algorithms. https://innerchange.com.au/is-social-media-the-water-of-ma/

03.01.2022 Hi, I'll be giving this talk on Friday 15-Feb. HOPE Cultural & Community Centre has limited space, if you or your friends are interested, please get your tickets earlier.