Innercircle Counselling in Brisbane, Queensland, Australia | Mental health service

Innercircle Counselling

Locality: Brisbane, Queensland, Australia

Phone: +61 407 711 446

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• Medical and health
• Mental health service
• Counsellor

23.01.2022 Empathetic listening shows that we want to hear the other person’s story. Our attention is focused on hearing them and not trying to fix them. It’s a powerful tool - why not give it a go today! Happy listening

22.01.2022 What are you speaking to yourself? Would you talk to a friend the way you talk to yourself? Our inner critic often fills our head with negative thoughts, today let’s capture those thoughts and reframe them with words of truth, beauty and kindness

21.01.2022 Great advice from Karen Young on parenting teens. A gentle reminder that during adolescence, as parents we move from managers to consultants.

18.01.2022 As we share our story, we give others the courage to share there story too. Your story matters and you matter - don’t ever doubt that!

18.01.2022 I want to acknowledge and applaud all the parents who are juggling working @ home and children learning @ home. It’s messy, a bit crazy and fun all wrapped into one. On those crazy days, don’t forget to breathe!!!!!! You’re doing a great job and it’s going to be ok Remember to look after you! Don’t feel guilty about taking some time out for yourself.

15.01.2022 Self care is so important but sadly is often the first thing we drop when life gets busy. Here’s some great wellbeing tips for you to try

14.01.2022 Our challenge as adults is to develop a strong voice that is uniquely our own, a voice that reflects our deepest values and convictions. With courage we can mov...e to the center of a difficult conversationor we can let it go. We can speakor decide not to. We can make thoughtful decisions about how and when to say what to whom, rather than letting our anxiety-driven reactivity drive the bus. See more

14.01.2022 Some mantras for your Thursday

14.01.2022 We often don’t realise that these things are robbing us of our freedom. They’ve been there so long we don’t know any different. Imagine what freedom would look like, breathe it in, feel it..... What step will you take today to begin your journey to freedom

11.01.2022 Great tips to help you take a break and relax this weekend.

10.01.2022 Wednesday challenge:- Find a comfy spot, grab a pen and paper, take a few deep breaths and list 3 things you like about yourself! This isn’t as easy as it sounds - you’ll have to push past the resistance because our inner critic likes to focus on the negative. I’d love to hear what you find Image by Journey to Wellness.

10.01.2022 We are going through a traumatic experience on a global scale and it’s impacting people in a myriad of ways. Please don’t put any extra pressure or expectations on yourself in this season. Practice self care, do things that fill your soul and breathe....

06.01.2022 The weekend is nearly here and it’s a great time to rest, refresh and reset. Mindfulness is a great tool to get you grounded and help you find peace, calm and clarity.

05.01.2022 When your inner critic shows up and tries to bombard you with negativity, doubt and worry. Try these affirmations and speak truth over yourself.

05.01.2022 The brain is a big, beautiful muscle, and like all muscles, it needs to be worked. Mindfulness is like a workout for the brain, but without the sweat. Basically..., mindfulness is paying attention to one thing, at a time, in the moment. That 'thing' might be breathing (such as breath counting), or anything that comes in through the senses - What can you see around you? What can you hear? What can you smell? What can you feel against your skin? There are also lots of apps (such as Smiling Mind) with guided mindfulness meditations which can be a great way for kids to bring mindfulness into their everyday (or every night, because it's also a lovely thing to add to a bedtime routine - for grown-ups too). See more

05.01.2022 So simple, yet so profound...

04.01.2022 It’s a wet, overcast morning here in Brisbane and that’s a perfect invitation to slow down , check in with yourself and reflect on what you need today

03.01.2022 Grab yourself a coffee, find a comfy spot, take a screenshot of the picture and check all that apply. You might be surprised by what you’ve accomplished this week.

02.01.2022 It’s self care Sunday, a time to rest, relax and reset. Be kind to yourself today