Inner City Fitness and Inner City CrossFit in Perth, Western Australia | Gym/Physical fitness centre

Inner City Fitness and Inner City CrossFit

Locality: Perth, Western Australia

Phone: +61 8 9328 2002

Address: 1-3 Old Aberdeen Pl 6005 Perth, WA, Australia

Website: http://www.innercityfitness.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Who is working towards getting their 500 & 1,000 class t-shirts?

23.01.2022 Get it girl!!! Well done Suzanne!!

21.01.2022 Deadball practice on Thursday followed by: Every 2 minutes x 7 10 Dumbbelle Thrusters 10 Dumbbelle lunges...

21.01.2022 What do you prefer, barbell or dumbbell based WODs??

21.01.2022 Perth Trial Series Run yesterday!! Well done team

20.01.2022 They gave their tomorrows so we could have today. Lest we forget

20.01.2022 I think we need some more of these community days! Volume . Think we all felt the same when Joseph Push Jerked this one Well done!!!

19.01.2022 Monday 5.45am gymnastics Ready for another week??

18.01.2022 Tuesday HIIT class. High intensity class that utilizes everything except for barbells Great class to get a sweat up!!... Tuesday- 5.30pm Wednesday- 5.30pm Friday- 4.30pm Saturday- 9.00am See more

18.01.2022 Endurance Minute 1: Air squats Minute 2: Sit ups Minute 3:Box jumps... Minute 4: Burpees Minute 5: Double unders See more

15.01.2022 Has everyone finally recovered? #Murph

15.01.2022 Big thanks to Drew from Mastermind Murals for giving our hulk a make over!!

14.01.2022 What your favorite dumbelle movement?

13.01.2022 What's your favorite cardio machine??

13.01.2022 Coach Nigel at Static Monster 2020. Finishing with 102.5kg on the log & 260kg deadlift

13.01.2022 Saturday Lift off & Murph was epic!!!! It was such a great turn out!! We can't thank you all enough for being part of our community and helping us create such an amazing space for every

13.01.2022 We love watching our little crossfitters copying what the adults do

13.01.2022 Who's ready for Saturday?

12.01.2022 Yes Jane!! Hitting a PB in the middle of a partner WOD!! Well done!! Saturday WOD:... 50 squat cleans 60/40 20 ttb 40 squat cleans 60/50 30 ttb 30 squat cleans 85/60 40 ttb 20 squat cleans 100/70 50 ttb

11.01.2022 Who doesn't love a WOD that makes you feel like this In pairs x 10 rounds 15/12 cal bike/ski erg... 15 Thrusters 60/40kg 15 box jump overs

10.01.2022 East work by Brett in gymnastics class!!!

10.01.2022 End of block testing for barbell club Louis hitting a 100kg snatch!! Great lift!!

10.01.2022 We have specialty classes that run every day to work on more specific aspects such as: Strength, weightlifting, gymnastics,... mobility & endurance. See more

10.01.2022 7 minute AMRAP 10 strict press 10 burpees over the bar 3 minute rest ... *Increase weight 5 minute AMRAP 8 strict press 8 burpees over the bar

10.01.2022 32 minute EMOM Every 2 minutes alternating: 15/12 cal row 6 deadlifts... 15/12 cal bike 6 front squats

10.01.2022 Tuesday mornings Oly tech Jim putting in the time to work on his Olympic lifting outside of crossfit classes

10.01.2022 Strength or Gymnastics on Fridays?? Alternative Gymnastics WOD 10 strict HSPU 10 wall balls... 200m run Straight into AMRAP 14 min 10 strict c2b 10 wall balls 200m run

09.01.2022 Endurance EMOM 8 minute EMOMs #1 100m row 3 burpees over rower... #2 8 burpee box jumps #3 12/8 calorie aerodyne

08.01.2022 Hope every one has recovered from last week. Legs got a bit of a hammering!! WOD: For time x 10 minutes FRONT SQUATS... 10x 70/45 8x 75/55 6x 80/60 4x 90/65 2x 100/70 See more

08.01.2022 Weight vest ready for tomorrow!! Reminder that the only class running tomorrow is 7am crossfit. All other classes including kids have been cancelled

08.01.2022 We are finally back in the main gym with our new rig Great to have so much space & fit more people into classes again

07.01.2022 Muscle up drills Working on arch to hollow snaps to improve beat swing and building power towards bar muscle ups.

07.01.2022 Taryn working towards getting up muscle ups

07.01.2022 All about that community & support!!

06.01.2022 Louis with a 200kg PB deadlift Well done!!

06.01.2022 CAPACITY BLOCK EMOM 16 min 1)70 double unders 2) 18/15 cal row... EMOM 16 min 1) 20 kick sits 2) 5 manmaker burpees

06.01.2022 Saturday Partner WODs 2 minutes on 1 minute transition MAX EFFORT... 1).Ski erg 2).Overhead squats 3).Bike 4).Hang power snatch 5).Rowing 6).Shoulder to over head 7).Burpee box jumps 8).Back rack lunge 9).100m sprints

04.01.2022 Some snap shots from our lifters last Saturday

04.01.2022 TUDER- Sundays are for HERO WODS Partner: 1 mile run... 31 push ups (each) 20 rounds x 3 deadlifts 3 clean and jerks 3 front squats 31 push ups 1 mile run

03.01.2022 Endurance crew smashing out some Tabata abs at the end of their workout!

02.01.2022 August PB board! Well done every one!!

02.01.2022 We don't just do Crossfit! We have a large and diverse variety of classes at Inner City! Loving this picture from Frans Saturday HIIT class

01.01.2022 Well done to Nic on her 25km run & Lisa, Chris, Amy on their 10km runs yesterday in Serpentine with the Perth Trail Series

01.01.2022 Inner City's facility 70 years ago!! Big changes since then to make it what it is today

01.01.2022 Well done to Paul on his first strict muscle up

01.01.2022 Well done to the Laurence's family on finishing there fundamentals last week! Our fundamentals covers all of your main CrossFit movements from toes to bar, handstand to snatches and clean and jerks. It is available for every one from beginners to those who just want to refresh and scrub up their movements. ... If you want to learn the basics of CrossFit, give us a message and we can go through all the details and get you set up with a coach! Drop us a message for more details

01.01.2022 Franny Fridays !! 2 x 14 Minute AMRAPS... 10 Back squats 10 burpee box jump overs INTO 10 power cleans 20/15 cal row OR 10 HSPU 10 burpee box jump overs INTO 15 c2b 20/15 cal bike

01.01.2022 Community based gym Throw back to our in house lift off & community day!