Inner Cosmology & Meditation with Annalise | Health & wellness website

Inner Cosmology & Meditation with Annalise

Phone: +61 405 802 783

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07.01.2022 Hey! I'm Annalise and I am a Holistic Kinesiologist & Meditation Teacher My work in this space is to help others achieve peace and clarity, by overcoming anxiety, emotional stuckness, and to release beliefs that no longer serve truth. As a Kinesiologist, I am particularly interested in the underlying or subconscious reasons for any stress or misalignment in your life.... We do this by drawing upon both eastern and western knowledge of the mind body connection. Eastern traditions have a unique and sophisticated understanding of the energy systems of the body. This provides a framework for understanding how mental, emotional or energetic blockages could be manifesting as feelings of stress or stuckness in your life. I believe that inner peace and mental clarity should be our foundation, and I am passionate about sharing tools and practices to help you achieve just that. See more

03.01.2022 ~ To speak from the depths of the heart is not something we have been taught to do. We’ve learned how to speak from fleeting thoughts and feelings, to draw upon knowledge, to say things that will have us accepted by our peers, to get what we want or to make situations comfortable for those around us. But we have never been taught how to speak from the deeper, raw places of the heart and soul.... To speak from this place can feel uncomfortable. It can spark anxiety, make us hot and sweaty, have us muddle our words and trigger feelings of wanting to shutdown, or run. What if they had taught us in school, the SKILL of speaking from our rawest truth? What if our nervous system was used to this?? And it didn’t feel so strange. What if we knew how to hold and welcome any response that we got, without the fear of being abandoned, or kicked out of the tribe. As a teenager, ’Honesty’ was my favourite word and I remember at age 15 wanting to get it tattoo’d on me. I knew then, the power of honesty and the place it had in my life. If I was deeply honest with myself, I could work through any problems at super speed. It was my superpower . I knew that if I was able to feel and express my deepest truths, I would always feel FREE. But as I got older, and I began to have relationships, the expression of that honesty became harder and harder. 1. It didn’t feel safe to bare so much vulnerability 2. I didn’t want to hurt people 3. I didn’t want to disrupt the peace. . The current phase of my inner-cosmic healing journey is all about this. Practicing the skill of speaking and relating from these depths. Re-training my nervous system. Cause this is where you can truly CHANGE and CREATE your life. With ALL the desires of the heart - for freedom, for connection, for expansion, FULLY present and welcome. YUM See more

02.01.2022 RETREAT FOR NATURAL THERAPISTS Are you a practitioner in the health or healing industry?... Do you need time out to re-connect with your works purpose after a tumultuous 2020? Do you want to create time and space to re-spark that passion you have for serving others? How about sitting in the fresh mountainous air with like-minded people, enjoying connection & receiving insights into how you can fully step into 2021? We whole-heartedly invite you to join us for a 3 night retreat in an award-winning, architecturally designed eco-space in the Blue Mountains, with sweeping panoramic views across the Megalong Valley. We have created this opportunity for practitioners to come together to relax, rejuvenate, and gain clarity and confidence for a heart-centred 2021. You will find ALL the details including details of accommodation and activities on our retreat website .. retreatfornaturaltherapists.com.au 2020 was a big year for everyone, and all of us have experienced it in different ways. In order to support others to heal, to feel grounded, connected to themselves and live with more peace, we also need to be coming from a grounded, connected, peaceful place Come and rest in nature, gain fresh perspectives and the tools and confidence to meet 2021 - Head (and Heart) on! All Inclusive Activities: Morning Meditation/Yoga to Re-Spark your Daily Routine Identify Limiting Beliefs and Sabotaging Patterns Explore your Shadow/Unconscious Relationships with Money and Success Learn Various Embodiment Practices Learn Self Muscle Testing Opportunity to Share and Exchange Tools and Resources Conscious Planning of 2021 Practice Communication and Confidence with Expressing your Vision Mountain Walks to Connect with Nature Fresh, High Vibrational Meals Home Made Woodfire Pizza Jacuzzi Under the Stars Facilitators: Crystal McWilliam ~ Holistic Kinesiologist and Support Worker Annalise McLean ~ Holistic Kinesiologist and Meditation Teacher Bio's are found on retreat website. retreatfornaturaltherapists.com.au We can't wait to share this special creation with you