Inner Energy Fitness in Gosford, New South Wales | Gym/Physical fitness centre

Inner Energy Fitness

Locality: Gosford, New South Wales

Phone: +61 410 249 217

Address: 1/4 Brooks Avenue 2250 Gosford, NSW, Australia

Website: http://www.innerenergyfitness.com/

Likes: 174

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Martial arts school
• Fitness trainer

25.01.2022 Isolating? Staying at home doesnt mean you cant stay fit! Here is a 20 minute fitness circuit you can do in the comfort of your own home! https://www.innerenergyfitness.com//a-20-minute-workout-yo

24.01.2022 This is an interesting read on the effects of caffeine and aerobic exercise on working memory and caffeine withdrawal! https://www.nature.com/articles/s41598-019-56251-y

24.01.2022 If youre willing and able to push hard, you can get away with surprisingly little exercise"... who doesnt like to hear that? https://time-com.cdn.ampproject.org//exercise-fitness-wo/

24.01.2022 IMPORTANT UPDATE: COVID-19 - NSW Lock Down To all my wonderful students, unfortunately I have received word that from 12.00pm today NSW has now gone into mandatory Lock down of all non essential businesses, which means for the immediate future all classes are suspended until further notice. I am truly sorry for any inconvenience, but we will be looking into online training and some video tutorial classes shortly. Stay tuned for further updates....

23.01.2022 Does someone need to be informed? We have phones in the gym... just saying

22.01.2022 Here it is! My recipe for deconstructed burrito bowls! Enjoy! - Kellie the Nutritionist x https://www.innerenergyfitness.com/post/recipe-burrito-bowls

21.01.2022 Folate, manganese, copper, vitamins A, C, K and B2 and antioxidants to boot... Make beetroot your best friend this autumn and prepare for the snotty, sneezy season! Wouldnt want to miss out on any workouts thanks to a cold now would we?

21.01.2022 Isolating? Staying at home doesn't mean you can't stay fit! Here is a 20 minute fitness circuit you can do in the comfort of your own home! https://www.innerenergyfitness.com//a-20-minute-workout-yo

21.01.2022 To all our fit ladies! Happy International Womens Day!

20.01.2022 Chia pudding is a great meal prep breaky! I make about 2 days worth at a time, all I need to do is add toppings and I have a healthy breaky! This morning I added some of the kids smoothie bowl on top for a bit of a parfait style breaky. Have you tried my recipe? https://www.innerenergyfitness.com/post/chia-pudding-recipe

19.01.2022 Happy Monday, crew! Fitness class is back on this arvo! Who is ready to smash it?

18.01.2022 Remember spirulina? Everyone got over that far pretty fast (except me). Its cold and rainy today but Im still holding onto my summer smoothies for dear life! Kellie the Nutritionist x

16.01.2022 Did you know we have a tonne of healthy recipes written, tried, and tested by yours truly... (Kellie the nutritionist)... on our website?? Check out this beauty! https://www.innerenergyfitness.com//healthy-vegetarian-nac

15.01.2022 Who doesnt love banana bread??? Heres a vegan-friendly recipe that will blow your mind! https://www.innerenergyfitness.com//recipe-egg-free-banana

14.01.2022 Sweet potato! RUB IT ALL OVER MY BODY! Anyone else a fan? Give my sweet potato hash recipe a go... you wont regret it (it has bacon...)... https://www.innerenergyfitness.com//recipe-sweet-potato-ha

13.01.2022 Who else is a sucker for halloumi?? Heres a delicious salad recipe that will tickle your fancy... https://www.innerenergyfitness.com//beetroot-halloumi-salad

13.01.2022 Nasi Goreng recipe! You're welcome, family! https://www.innerenergyfitness.com/post/recipe-nasi-goreng

13.01.2022 Who here owns a Thermomix? Ive got a killer recipe for you... https://www.innerenergyfitness.com//recipe-thermomix-moroc

13.01.2022 Come along to our group fitness sessions and feel amazing, have more energy, make new friends, and get the healthy, fit body you have always wanted. Contact us today to chat!

13.01.2022 Taco boats... a fantastic way to get a truckload of veggies down your childs gob! Mini human approved! My vegetarian taco "mince" consists of onion, mushrooms, garlic, carrot, zucchini, capsicum, and cauliflower with a can of chopped tomatoes added, with the taco seasoning packet thrown in.... Up your veggies and feel the difference!

13.01.2022 Who doesnt love a good deconstructed burrito bowl?? Ive got a recipe that youre going to love, inspired by my lunch today... Check it out tomorrow!

12.01.2022 Food for thought... (See what I did there? **Smug face**) https://www.sciencedaily.com/releas/2019//191019154000.htm

11.01.2022 Your body does so much for you every second of every day... give it a massive dose of love by taking care of it too...

10.01.2022 Shout out to the Monday and Wednesday arvo group fitness crew (you too boys... haha) Im thinking we need to invest in matching singlets... - Kellie the Nutritionist xx

09.01.2022 Feel like you cant work out regularly because you have kids? Bring them along! Many of our members have kids and they relax and make friends with each other while we work our butts off! Its win-win!

08.01.2022 Got a few extra kilos you want to shed before the colder months? Here is why circuit training is ideal! It just so happens we have a circuit class on tonight! Fancy that! https://www.innerenergyfitness.com//burn-serious-calories-

08.01.2022 Its really feeling like autumn this week in Australia... The time of year when carrots, sweet potatoes, squashes, and pumpkins are in season... Sounds like a recipe for a baked dinner! I dont believe baked dinners are unhealthy... sure, if you drown your veggies in oil and bake the fattiest hunk of meat you can find it begins to tip the scales slightly.... okay more than slightly. I always bake my veggies without any oil! I line my baking trays with either baking paper or r...eusable silicon mats and the meat I choose to bake with them provides enough juiciness to flavour and bake them. Meats of choice in this nutritionists house are free range chicken, turkey or duck! I stick lemons up their butts and season them with whatever tickles my fancy on the day (usually garlic and rosemary). Roasts are a great source of essential nutrients when you cook them in a healthy manner! GO FORTH AND BAKE!

08.01.2022 Want some FREE fitness tips? Check them out on our website here: https://www.innerenergyfitness.com/fitness-tips

06.01.2022 Weight lifting is not the only thing the ladies of our group fitness classes do! We all encourage, support and egg each other on! We love you ladies!

06.01.2022 Group fitness class on again tonight... are you going to kill it??

05.01.2022 Group fitness classes are done and dusted for another week. Interested in coming and busting your guts with us? Swing us a message and we can have you training with us on Monday!

05.01.2022 A day on my plate! Whos hungry? Kellie the Nutritionist xx https://www.innerenergyfitness.com/post/a-day-on-my-plate

05.01.2022 Incidental fitness! Its that stuff that gets you off your butt, but youre having fun so you dont realise youre actually doing exercise. Favourites of mine are hiking, surfing, snorkeling, kung fu (at Wu Xing Dao Kung Fu of course), walking my dog, paddle boarding, kayaking... the list goes on! What are your favourites? Kellie the Nutritionist

04.01.2022 Is it better to hit the snooze button than to go to the gym tired? https://www.everydayhealth.com//intimate-relationship-be/

03.01.2022 Nasi Goreng recipe! Youre welcome, family! https://www.innerenergyfitness.com/post/recipe-nasi-goreng

02.01.2022 Taco boats for lunch on this cold, dreary Saturday. Whats on your plate?

02.01.2022 Striving for a healthy lifestyle with the help of my fitness family!

01.01.2022 Come and lift your spirits by lifting some weights with us! Exercise releases some serious happy hormones, so do yourself a favour, make some friends and join the class!

01.01.2022 Do you have trouble staying focused and motivated with your fitness goals?? I do! I think everyone does... but here are some tips to just keep going and finally achieving those goals! https://www.innerenergyfitness.com/p/4-tips-to-stay-focused

01.01.2022 FACT: Skipping actually improves your cardio fitness, your coordination and burns MASSIVE amounts of calories! ALSO FACT: Sitting on your butt does none of the above... Fun fact Tuesday! Youre welcome