Inner Focus Health & Fitness in Glenelg, South Australia | Gym/Physical fitness centre

Inner Focus Health & Fitness

Locality: Glenelg, South Australia

Phone: +61 407 504 127

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 AMAZING RESULTS! This beauty Jesse has been working with me for about 4 months and her dedication, focus and determination has helped her get these changes. If you want similar results and are committed and determined to getting them, I would love to help you. DM me today! @larajez ... #health #fitness #nutrition #guthealth #success #confidence #goals #glenelg @ Inner Focus Health & Fitness

24.01.2022 Happy Birthday to Inner Focus owner Nick! We hope you have a great day! @jettyrdglenelg #innerfocus #glenelg #jettyroadglenelg #birthday

24.01.2022 As trainers at Inner focus we have always been holistic in our approach. Talking about sleep, stress levels, hydration on top of weight loss and measurements. We appreciate most people come to us to achieve either one of the two:... Fat loss OR strength and muscle gain And we want you to achieve this too. However, we dont just look at the scales and the measurements to know youre achieving. Factors that you need to notice in regards to improvements when being a client here include: Better sleep More energy Eating better foods because you love your body and not because you hate it A new mindset shift More confidence Happier Drinking more water Better digestion No aches and pains in the body These factors are soooooo much more about health and well-being. What do you want to see improvements in?? Comment below @larajez @yinyogabeginners @jettyrdglenelg #health #wellness #progress #fitness #holistic #innerfocus #glenelg

23.01.2022 Feeling like things arent going your way and you just need some motivation? IM THE GIRL FOR YOU! Now offering two home workouts written for you each week with... a video instruction for each exercise. Also including two check ins a week to check how youre going and keep you on track. Its easy and simple and you dont need anything but yourself! $20 a week, no lock in contracts. *only 1 spot left*

23.01.2022 Its just as important to work in, as it is to work out. Clear your head and recharge your batteries with a beach walk after your training session at Inner Focus. One of the many benefits of our incredible location at Glenelg Beach. @jettyrdglenelg #glenelg #beach #innerfocus #jettyroadglenelg #happy #fitness #health

22.01.2022 Hi everyone! Inner Focus reopens tomorrow (22/11) from 12pm (midday) All memberships will be reactivated. Hope you’ve been safe and well during this lockdown period. Remember, if you’re feeling unwell stay home and get tested. Thank you! Nick. @jettyrdglenelg #health #fitness #glenelg #lockdown #reopen

21.01.2022 Caption this... @larajez #health #fitness #postworkout

20.01.2022 BOOTCAMPS HAVE STARTED... Every Saturday 09:00

20.01.2022 MYTH: Getting sore means you had a good and effective workout. If this were true then anything that caused soreness and pain in your muscles would mean you stimulated muscle growth. I wish it were that simple. ... There is some debate as to what exactly causes sore muscles. We know there is some inflammation and some potential buildup of lactic acid but other than that we really arent too sure. Any exercise or routine outside your normal training can cause soreness. I train my body with weights on a regular basis but if I were to go swim for a mile I can assure you I would be sore the next day. Does this mean that the swim stimulated more strength and muscle growth than my regular weight training workouts? Nopenot at all. The only way to tell if a workout is effective is your PROGRESS, plain and simple. Are you progressing?? @larajez @yinyogabeginners @jettyrdglenelg

19.01.2022 Great effort by Leith and Zel this morning. Both keeping fit and healthy so they can continue to play Golf, Tennis and chase after the grand kids! Nice work! The Lotus! @jettyrdglenelg #Glenelg #fitness #health #lotus #yoga #stretching #exercise #glenelgbeach @ Inner Focus Health & Fitness

19.01.2022 Dr. Martin Davey has been training with us at Inner Focus for the past 3 years. His commitment to his health and well being truly is inspiring. Great to see health professionals who walk the walk and lead by example. @jettyrdglenelg #health #glenelg #clientsofinnerfocus #thebay #glenelgbeach #jettyroadglenelg #exercise #fitness

18.01.2022 Still smiling after a strength based circuit session this morning Keen to try a class, DM Lara. $20, 45mins every Saturday at 9am, soon to be 8am as well. Small class for maximum results and fun

17.01.2022 Dear Inner Focus Family, As a result of the new restrictions announced by the Prime Minister regarding social distancing, all gyms were required to close today at Midday (23rd of March). While this is incredibly disappointing news, we respect the governments decision in this difficult time.... All our weekly memberships will be put on hold, with fees ceasing for the time that these government restrictions are in place. Our Annual and other Prepaid memberships will be extended accordingly. To our wonderful clients, thank you so much for your love and support thus far. We will be contacting you all individually with a plan for training moving forward. - Nick & the Inner Focus team.

16.01.2022 Tip 4- Why bother stretching? Such a common thing to miss out when exercising. The most important thing is training hard to get a sweat right??... Well, if youre training and not stretching or just having a little 2mins stretch at the end, you could be causing more issues to your body. Affecting your exercise performance Causing pains in your body that makes you feel like you have arthritis Not being able to sleep as you ache or feel tight Your muscles shorten every time you exercise so we need to stretch to lengthen them back. Adding in 10-15mins stretch everyday could really help your body. Or try a private Yin class with Lara on Tuesday nights at 7pm. Long deep stretches that will see you sleeping like a baby and feeling energised to train again. #health #fitness #stretch @larajez @yinyogabeginners

16.01.2022 Boxing is cancelled tonight due to illness. See you next week.

15.01.2022 LAURA LOST 5cms FROM HER WAIST. I actually met Lara by attending her Yin Yoga classes which I love. I started doing her group workout sessions online and then... in person. I hadn’t done anything like this before so wasn’t sure what to expect but I knew Lara so felt a little more comfortable. I measured my body when I first started and after 3 months of training I lost 5 cm from my waist. Totally shocked. Now, I am doing some 1-2-1s with Lara to work on my weaknesses such as recovering from a broken foot, unstable ankles and hips. I couldn’t squat very well to start with and now I’m getting low which surprises me. (Drop in the hole ) I also feel so much more stable when I run, stronger and fitter. Love the changes and more to come. Laura Bowden

15.01.2022 Next challenge is up! Whos keen? No need to record time on this one, just have fun and get sweaty.

14.01.2022 As per the Governments Restrictions, we are closed for the next 2 weeks! No studio access at all. All memberships have been put on hold. Thank you, we will be back stronger than ever. Outdoor Personal Training sessions are still allowed so expect a message from myself or Lara with details to follow. Cheers everyone. ... - Nick

14.01.2022 Inner Focus reopens its doors this week! We are excited to see you all! Members will receive a message with more details soon. Thank you all for your love and support during this tough time. New studio rules:... - normal 1.5 metre social distancing applies. - please use the hand sanitiser provided before and after workout - must use a towel when using equipment - please wipe down equipment after use, using Inner Focus paper towel and disinfectant spray - please stay home if you are sick or have covid type symptoms (cough, fever, sore throat, etc.) #health #fitness #glenelg See more

14.01.2022 SATURDAY CIRCUITS We now have 8am and 9am to get your sweat on. Only $10 for a limited time.... Message Lara if youre keen on 0476602648 **Bookings made in advance due to COVID

13.01.2022 Great fun today trying out some new very functional exercises. 8am circuit training every Saturday! DM Lara for more info or to reserve your spot.

13.01.2022 Team work makes the dream work! Not feeling motivated? Why not try a small group session with your friends and family! Private small group sessions are a great way to stay accountable - plus you can split the cost! For more info, DM our page! #health #fitness #glenelg #jettyrd

13.01.2022 Remember when I couldn’t do a push up? And now they just pumped out 50 total push ups! AFTER pumping out PB’s each on the bench press! 85kg and 75kg FOR 3!! That is some Incredible work from these legends tonight at Inner Focus! Lachlan and Jake, you guys should be proud! - Nick... @jettyrdglenelg #hardwork #personaltraining #studio #glenelg #fitness #health #mind #body #progress #pushup

13.01.2022 Monday Health Tip - Improve your sleep (therefore the quality of your workouts) by using a Gratitude journal. Before bed, write down 3 things you are grateful for. It should begin with I am grateful for... or Thank you for...... Use a pen and paper, as you want to avoid screens before bed. What you appreciate, appreciates. Happy Monday. - Nick @jettyrdglenelg #mondayhealthtip #gratitude #heath #glenelg #innerfocus

13.01.2022 A few pics from this mornings circuit fun Anyone keen to come try, being your friend for support then we all go for coffee after if youre keen. 45mins 9am $10... Message Lara to book or if you have questions x

12.01.2022 Last few days to do the challenge...heres how to do it

09.01.2022 Motivation is EVERYTHING when it comes to consistent exercise! It can come from a song, a quote or a movie - but we ALL need that extra little kick in the butt sometimes. Whats your favourite movie to get you motivated? Comment below #fitness #motivation #innerfocus

09.01.2022 Tuesdays Health Tip- Lets talk Inflammation We always hear this buzzword flying around but how do you know if you are inflamed and what can you do?... Well if you have aches and pains in your body, painful or heavy periods, digestion issues for example...this could be due to inflammation. So rather than taking painkillers which is only going to be a temporary fix Have a go at introducing these foods... Calendula and nettle tea mix (can get loose leaf at Happy Herbs) Cinnamon and or turmeric (try adding to soups and porridge Coconut oil And reducing these foods... Alcohol Processed foods Sugar (I know its a must when we have a period ladies but could make your pain worse) Remember, YOU are in CONTROL of what you eat. - LJ @larajez @yinyogabeginners

09.01.2022 Saturdays Bootcamp 9am P.S: its Nick Cleves BIRTHDAY!!! Lets wish him an amazing day

08.01.2022 A couple of my amazing legends smashing out there own home workout and goals!!

08.01.2022 Happy Birthday to studio legend Chelsea! We hope youve had a wonderful day with your beautiful son Lenny! @energizerbunny_ From the members, clients and staff at Inner Focus #happybirthday #glenelg #health #lenny

07.01.2022 Core strength will only improve if you train it properly. Learn how to BUILD strength one step at a time with our wonderful team at Inner Focus. #innerfocus #core #fitness #health #glenelg

06.01.2022 SATURDAY CIRCUITS ARE ONLINE 8AM. If you’re keen to still keep up your fitness and have fun during lockdown (especially as we can’t go for a walk), then reserve your spot for tomorrow. $20 - 45mins. No equipment needed.... Drop me a message today to book and I’ll send you a Zoom link to join tomorrow. Please share if you know anyone who needs this Don’t let lockdown get you down.

06.01.2022 The board has been updated!! Come try out some of these goodies or do them at home

06.01.2022 Last few days to complete the challenge! Sam Freeman has been the only one to complete so far

05.01.2022 New Challenge is up and ready...check it out

05.01.2022 SLEEP! Nick and I bang on about it here in the gym and for a long time, I wasnt sure what I believed or agreed with. When I was in the corporate world I would function on 4-6hrs a night...... And I was fine. Since getting into the health industry I chose to put myself and my health first and I would get 7-9hrs a night. Not only that, but I would be asleep before 10pm. This is super important because the bodies natural detox window is 10pm-2am. I didnt want to miss even an hour of that window. Since having a baby, I havent slept well in over a year. Some nights I would only get 1 or 2 hrs of broken sleep. I was functioning though. And I was surprised. I wondered, do people really need all this sleep if we can function on such little?? YES, WE DO! After getting a few good nights sleep, when you get into a deep, REM sleep, the change is amazing. I had more energy I wasnt short tempered I felt happier in myself, less emotional. My skin was clearer My outlook was so much more positive I was more productive as I could think clearer I wasnt bloated anymore Yes, you can function on little sleep, but why would you??!! If you can get more, wouldnt you rather feel amazing than just fine. When was the last time you got 7 days straight of 8+ hours sleep? This month? This year? NEVER?! Comment below @yinyogabeginners @larajez

05.01.2022 What tune do you put on to get you through the last bit of your workout?? This was mine today. Lara

04.01.2022 End of workout feels! These two crushed tonight’s workout - Back, Shoulders and Abs! Keep up the great work. You guys are raising the bar with your work ethic each and every week! #innerfocus #glenelg #workout #fitness #health #teamwork #hardestworkersintheroom #motivation

03.01.2022 A taster of todays circuits

02.01.2022 Tip 3 - Calories! Youre eating all the healthy foods but still cant lose weight?? Protein balls... Smashed avo Smoothies Acai bowls Nuts It might not be the foods. A common thing we find is people think by eating healthy foods means theyll lose weight. I hate to break it to you but if youre eating more than youre burning, it doesnt matter what you eat. Not sure how much you eat? Try tracking it on an app for 7 days. We like MyFitnessPal as its simple. This way you can see where youre over eating and make some tweaks. Often just by knowing how much youre eating can help with making simple and effective changes. Need help, book in a consultation and we can take measurements and help you on your weight loss journey to get lean. LJ- 0476602648- @larajez @yinyogabeginners Nick - 0407504127

01.01.2022 Congratulations Lara!