Inner Glow Yoga in Esperance, Western Australia | Yoga studio

Inner Glow Yoga

Locality: Esperance, Western Australia

Phone: +61 417 038 527

Address: Cannery of Arts 6450 Esperance, WA, Australia

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• Sport & recreation
• Yoga studio

23.01.2022 Tonight’s yoga session is based on The Throat Chakra As the Throat Chakra governs the mouth, tongue, and neck, it relates to communication and your ability to understand and speak your inner truth purely. When out of balance, one has difficulty staying true to themselves and expressing needs, desires, and opinions with themselves and others. When in balance we speak, listen, and express ourselves openly and authentically. Tonight’s affirmations are; I speak my truth fre...ely and openly. I alone am accountable for expressing myself clearly. Tonight’s Yoga session goes from 5:00pm - 6:00pm I hope to see you all there! Namaste

19.01.2022 Hey beautiful people! Kids Chakra yoga is on this afternoon 3:30pm - 4:15pm Cannery Arts Centre I hope to see some new faces! I can’t wait to flow with you all soon.... Love Olivia See more

16.01.2022 Good morning beautiful people Kids Chakra Yoga is on this afternoon Cannery Arts Centre 3:30pm - 4:15pm See you on the mat

14.01.2022 Be Love. Give Love. Receive Love. The Heart chakra is the middle-most energy centre in the body located right at the chest. It’s the chakra that serves as the bridge between the lower chakras (which are more physical in nature) and the upper chakras (which are more spiritual).... It is the energy center of love. This is where we feel unconditional as well as romantic love. The heart chakra is called Anahata in Sanskrit. Due to its location, it affects the physical heart, lungs, and thymus gland. An unbalanced chakra can arise at any time. Traumatic events from past or present can also hinder this energy center in your body. Lack of caring for your body (through being sedentary, smoking, drinking too much alcohol, eating bad foods) can also contribute to a blocked heart chakra. A balanced heart center means you feel connected to everything around you. You have a sense of empathy and compassion for others. Others around you feel acceptance from you without reservation. You have a great capacity to appreciate beauty in the world. You love freely, with no strings attached. You truly love yourself. Come flow with me tonight and reignite your spark of love

14.01.2022 Tonight’s yoga session is based on The Solar Plexus Chakra This is the centre of our Personal Power, Ambition, Touch, Desire and Fiery Emotions. When this Chakra is blocked we often have issues with self esteem, self control self worth, Confidence issues and you may become angered easily, reactive and stressed out. When your Solar Plexus Chakra is balanced you will feel confident and self motivated. You will have a strong sense of purpose and will have the ability to m...ake conscious choices and act upon them. The affirmation for tonight is I chose the best for myself. Come flow with me tonight at 5:00pm - 6:00pm @canneryartscentre Love Olivia See more

06.01.2022 Kids Chakra Yoga is on this afternoon 3:30 - 4:15pm Come flow with me beautiful humans @canneryartscentre

02.01.2022 Hey Esperance Friends Yoga will start back the second week of term on Tuesday the 20th of October. Yoga Times are still the exact same as last term and the yoga sessions will be held in The Music Room at The Cannery Arts Centre. ... Inner Glow Yoga Session Times: Kids Chakra Yoga: Tuesday: 3:30pm - 4:15pm (6-16) Adults Chakra Yoga: Thursday: 5:00pm - 6:00pm I hope to see some new faces this term! I can’t wait to flow with you all soon

02.01.2022 Yoga starts back tonight 5:00 - 6:00pm @canneryartscentre Tonights Yoga session is based on The Root Chakra the first of the seven Chakras. The root chakra is an energy center in the body located at the perineum, extending up the first three vertebrae of the spine. Its energy color is red and because it is the root, this chakra serves as the foundation upon which all others sit, and from which you live your life. This is a chakra of survival, instinct and saf...ety. It helps ensure that you meet your basic needs, both physically and emotionally. Having enough food, water, shelter, and clothing (and the money necessary to have these) satisfies your physical needs. Feeling loved and cared for, as well as connected to others, allows you to satisfy your emotional needs. The root chakra governs the health of the adrenal glands, colon, kidneys, the musculoskeletal structure of the body, as well as the lower body: legs, feet, and lower spine. An imbalanced chakra means you might tend toward the following: negativity depression an eating disorder greedy behavior difficulty with relationships existing in survival mode for prolonged periods of time having feelings of insecurity anxiousness A balanced root chakra means a person feels safe and secure, their basic needs are met, they feel supported, grounded (rooted) toward the earth, and when faced with a challenge, they exhibit courage and the knowing that everything will work out. Come flow with me tonight, I hope to see some new faces! Love Olivia See more