Inner Light Mindfulness for Kids Program | Local service

Inner Light Mindfulness for Kids Program

Phone: +61 434 212 313

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24.01.2022 Mums, Dads, parents.... I am relaunching my Mindful Parenting course. This course is for those parents who are looking to add Mindfulness practices and techniques into their home environment. Who want to add more balance to the home life and ease some of the overwhelm and stress as well as teach their children these tools. I believe that it is so important to guide children with the tools to be able to regulate and manage their own emotions and behaviours. In todays fast pa...ced world we need some more of the balance and harmony. I know as a parent of four children, (at one stage I had 4 under 6) I could have used this program. This is a program for parents to guide your children with various tools such as Breathwork Meditation Activities for mindfulness EFT Stories Mindful eating Emotions Grounding It is set out so that you can implement these exercises with your child/ren in a fun way. Making it a wonderful experience for the entire family. And the tools taught here are not only for the children, the parents will get great benefits from using the techniques too. This program is an online program. You have access for life and the modules and content is all downloadable. https://erin-sharwood-health-mindset-and-confidence.teachab

22.01.2022 Parents; This time is a tough time and as you move into lockdown or self isolation with your children times may get overwhelming. I wanted to share this program that I created with you all at this time because I know a lot of you are in lock down and may be feeling a little frazzled at the moment. I know that this will not only help the children but the parents also. I created this mindfulness program for parents and feel that this is going to be a very good time to impleme...nt mindfulness techniques with your children and to also use them yourself. Things such as breathwork and meditation but also activities that are going to keep the kids busy but grounded. I’m offering my program which is normally $199 for $99AUD Inside this program you will find lots of fun activities to do with the kids as well as helpful techniques for anxiety, overwhelm and grounding. Discount code is: HALFOFF https://erin-sharwood-health-mindset-and-confidence.teachab

13.01.2022 And right now we are not allowed to be doing that so I want to let you all know that I am giving those of you who need it a big virtual loving hug... HUUUUUUUUGGGGGGG #HUG #connect #nowords #squeeze #bearhug #tight #love #innerlightcollective

12.01.2022 https://erin-sharwood-health-mindset-and-confidence.teachab

10.01.2022 We kick off today.. If you are looking for ways to reconnect to yourself, if you are wanting to learn tools and techniques to help you to tap into your own int...uition, If you are seeking guidance on how to protect your and your children's energy or to cleanse the energy of your home then this is a challenge for you. https://mailchi.mp/a53fdc3b1d8c/activateandcleanse

09.01.2022 A Gratitude practice helps you focus on the positive. Here is a great list of prompts for he kids....

08.01.2022 STORYTIME THE VERY SUPER BEAR

06.01.2022 Hi there lovely people. I have been a little distracted, for this first bit of the year and have not been posting as much as I would like here. So I am so very sorry for that. Now I know there were a lot of you who were wanting me to run another mindful parenting class and I would love to do that for you. Could you let me know if you are interested? This will be a half day workshop.

06.01.2022 For those of you who are educators, who are looking to implement mindfulness into the classroom or service or even if you are family day care provider or home school your children. This program outlines various ways to bring mindfulness into your teaching. It guides you to use the practices not only for the children but for yourself and staff. Mindfulness in my opinion should be implemented in each education service and should be embedded into the curriclum. If you are interested in implementing mindfulness into your program then this program lays it all out for you. https://erin-sharwood-health-mindset-and-confidence.teachab

04.01.2022 For those stressed out mamas and papas this song helps to calm the kids without them really knowing it. I will say it will have you all tapping along. https://youtu.be/W6FMDen1UuY

02.01.2022 Join our 7 day Mystic Mamas challenge. For those who are looking to learn how to open up their intuition. To learn techniques on how to cleanse and balance cha...kras, protect your own and your families energy. Each day there will be a live training on topics around Energy work for yourself and for the kids Opening the Heart Centre Intuition Tap into your children's energy Anxiety release Protections for your home and kids. Join by clicking the link below. https://mailchi.mp/a53fdc3b1d8c/activateandcleanse