Inner Power Fitness in Lake Tyers Beach | Fitness trainer

Inner Power Fitness

Locality: Lake Tyers Beach

Phone: +61 428 250 984

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 { FREE SESSION} Have you been following for a while and curious about what these group fitness sessions are all about? Well nows your time to come and give it ago. Each session is now only $12 and For the month of April you can come and try your first session for Free. ... Want more information Text MORE INFO 0428250984 Lauryn

23.01.2022 Get the kids out of the house these school holidays and do something for you. Mums and Bubs group fitness this Friday 9:30am Toorloo Arm Primary School fully secured fencing so you can workout while the kids play. Lauryn

23.01.2022 Dont forget Beach Fitness Session is on today 9am

23.01.2022 This is why i created our mums and bubs sessions. With a background in early childhood i get that some days your children just want to be close, want a cuddle and to be held and thats ok we all have days like that. As a mum myself i know how much better i feel getting out, being active and surrounding myself with like minded people and sometimes we put our own interests and fitness aside because of the kids. I want women to feel comfortable coming to a class no matter what mood their children are in.

22.01.2022 Lets celebrate the end of winter with a Pop up Saturday morning fitness session 9:30 am today @ Toorloo Arm Primary School.Lets celebrate the end of winter with a Pop up Saturday morning fitness session 9:30 am today @ Toorloo Arm Primary School.

22.01.2022 Mums and Bubs sessions are back in the Hall from today. 9:30 am @ Lake Tyers Beach Hall, 1 Millpoint rd. Next to the Toorloo Arm Primary School. For more info Text 0428250984 Lauryn

21.01.2022 Over summer Some Buchan football/netball players trained with me during their pre season helping kick start my Business. Check out Buchan FNC for your chance to get hold of session passes to attend any Inner Power Fitness session. Sessions Toorloo Arm Primary School... Monday 7pm Wednesday 7pm Lake Tyers Beach Hall Friday 9:30am Red Bluff, Lake Tyers Beach Saturday 8am To Book your next session send a pm or text 0428250984 Lauryn

18.01.2022 Health and Fitness go hand in hand. Its important to fuel your body with the right foods for it to function and achieve the best out of a fitness program. That doesnt mean depriving ourselves from delicious food that not only tastes great but is good for you. So next time your looking for that pick me up get your hands on some of these awesome KK RAW products. Good snacks that taste great without the guilt From my good mate Katie K. https://www.facebook.com/KK-RAW-569575836869057/

16.01.2022 { Not Just for mums that have just had a bub but women of all ages} Thats right if youre a women you can attend this session kids or no kids all fitness levels because we all start somewhere. So warm up this winter by getting your body moving. Join us Friday 9:30 Lauryn

15.01.2022 Beach fitness cancelled this morning due to the wet and windy conditions.Beach fitness cancelled this morning due to the wet and windy conditions.

13.01.2022 Dont forget to book in if your coming to any Inner Power Fitness Session. Simply Text 0428250984 or send a pm LaurynDont forget to book in if your coming to any Inner Power Fitness Session. Simply Text 0428250984 or send a pm Lauryn

11.01.2022 Due to unforeseen circumstances classes for Monday and Wednesday this week (6th and 8th May) wont be on. I apologise for any for inconveniences. LaurynDue to unforeseen circumstances classes for Monday and Wednesday this week (6th and 8th May) wont be on. I apologise for any for inconveniences. Lauryn

11.01.2022 This weeks Mums and Bubs Session will be at Toorloo Arm Primary School on the basketball court/oval. Plenty of space and fully enclosed fencing so its safe for the little ones and school kids on holidays. So tag a friend and bring them along. First session is FREE. Text 0428250984 for more information. Lauryn

10.01.2022 Mums and bubs session is back in the Hall today due to the rain, Lake Tyers Beach Hall, Next to the Toorloo Arm Primary School. See you at 9:30Mums and bubs session is back in the Hall today due to the rain, Lake Tyers Beach Hall, Next to the Toorloo Arm Primary School. See you at 9:30

10.01.2022 Never miss a Monday It cold, its winter, its dark Dont let that be your excuse book now to secure your spot and join a supportive group of people that a wanting to get active and healthy. ... 7pm Want more details, send me a message. Lauryn See more

10.01.2022 Whos coming to mums n bubs and the Beach Fitness sessions this week. Remind your friends, tag them and be active together. Sometimes we all need that little bit more of a push and who else better than your bestie.Whos coming to mums n bubs and the Beach Fitness sessions this week. Remind your friends, tag them and be active together. Sometimes we all need that little bit more of a push and who else better than your bestie.

10.01.2022 Inner Power Fitness is supporting FOOTY COLOURS DAY this Friday 27th September ... Beyond the colour, fun and excitement, Footy Colours Day supports a very important cause. The Fight Cancer Foundation helps young learners continue with their education while they receive treatment for cancer. Each year more than 800 Australian children are diagnosed with cancer while another 5,600 will continue their treatment Whether AFL, NRL, Union, A-League or any other sport, dress up in your colours on Friday and bring a gold coin donation. Prizes for best dressed. 9:30 HIIT SESSION - adults normal session fee applies. 10:15 FREE KIDS games and activities @ Toorloo Arm Primary school. Too book in comment below with your name and number of children. Lets have a bit of fun and support a worthy cause.

09.01.2022 I hope you have all had a wonderful long weekend. Hands up if you have had way too much chocolate this weekend. YES thats me guilty, so its time to get back on track. Join me Tonight 7pm and well start the week off fresh together. ... Your first session is free until the end of the month. Text 0428250984 for more info. Lauryn

08.01.2022 {Beach Session} This weeks Saturday Beach Fitness Session has been moved to 9am Sunday @ Red Bluff, Lake Tyers Beach. All other sessions as per normal. Next session 7pm tonight @ Toorloo Arm Primary School. ... Text 0428250984 Lauryn See more

08.01.2022 Come and join our lovely bunch of Women for our group fitness sessions for women only. Fridays 9:30am Text 0428250984 ... Lauryn See more

08.01.2022 {FREE FITNESS SESSION} Mums and Bubs 9:30 Friday!!! We are back in the Hall now so put your fears aside and join me... your first session is free!!!!! Contact 0428250984 for more info Lauryn See more

08.01.2022 Mums following their own goals, showing their kids they can be active too Whats your goal? Why wait for that new years resolution when you can start now. Lauryn

07.01.2022 Dont let the weather scare you away. Tonights session is still going ahead, 7pm at the Toorloo Arm Primary School under cover. Come and warm up with me!

07.01.2022 Monkey see, Monkey Do!!! Book in to Fridays session 9:30, Lake Tyers Beach Hall, bring the kids they love joining in. This session is designed for the female body. Im a mum i know what its like getting back into fitness or to begin for the first time after having children. So put your fears aside and let me help you take that first step. ... For more info text 0428250984 Lauryn See more

05.01.2022 { FREE SESSION} Whos heading out to our Mums and Bubs session Friday Morning. Dont Forget your first session is FREE!!! You dont have to be fit to attend, this session is designed for women so even if your not a mum youre welcome to come along. ... Tag a friend and head to this Fridays Session no bookings required just bring your mat and Drink bottle see you at 9:30 Lake Tyers Beach Hall. Lauryn

03.01.2022 *** Calling all Women *** Its not just for mums but for all women, all ages and levels of fitness, exercises that suit the female body and the best thing is you can work out at your own pace. Done and dusted in half an hour. Book your session now by simply going to the Inner Power Fitness Facebook page and clicking on the book now button. See you Friday morning! Lauryn

03.01.2022 {FREE SESSION} Summer might be over, day light savings has ended but we are still running our group fitness sessions. Workout with a friendly group of people where the only person that is judging you is yourself. Your first session is Free... Next Session tonight 7pm Toorloo Arm Primary School. Send me a message and ill help you make that first step Text 0428250984 Lauryn See more

02.01.2022 { EASTER LONG WEEKEND SESSIONS} Mums and Bubs Friday 9:30 am @Toorloo Arm Primary School Fitness on the Beach Saturday 8am @ Red Bluff, Lake Tyers Beach. ... HIIT Monday 7pm, Toorloo Arm Primary School Inner Power Fitness is proud to be supporting the Royal Childrens Hospital Good Friday Appeal and will be donating 20% from Friday and Saturdays sessions to the cause. I will have a collection Jar for anyone that would like to contribute and if you do you will receive a Voucher which will give you $5 off KK RAWProducts. No one ever wants to see their child so sick that hey are rushed to hospital but we are so lucky to have such amazing facilities at the the Royal Childrens Hospital. The Good Friday Appeal is close to my heart knowing a few families where this has been home for not just days but weeks and months. This is something that Little Jett and his family recently experienced. Jett spent 9 days at the RCH where they did a heap of tests and and assured his family they would get to the bottom of what was making him so ill. Jett was diagnosed with tracheomalacia and laryngomalacia. His mum was able to stay with him the whole time and his dad was able to use Ronald McDonald house to stay close by. Jett is now home with his lovely family and 3 older siblings. So lets dig deep and support the Royal Childrens Hospital Good Friday Appeal. Dont forget this month your first session is Free, but this weekend only ill donate the cost of your session to the appeal. Lauryn

02.01.2022 *** BEGIN YOUR FITNESS JOURNEY *** How many of you have thought about your health and fitness and said when i get time i would love to get fit? Or i need to get fit before i join a group fitness session. ... But what if i told you we all have the same 24 hours in the day and its how we prioritise our time. Training with a bunch of like minded people will help motivate and support you. our sessions are quick whilst maximising the benefits of working your whole body at YOUR own pace. I know how daunting it can be to get started especially in the cooler months but exercising in the cooler darker months really helps elevate those endorphins, it lifts your mood which helps you feel better about yourself and will warm you up more than sitting on the couch with a blanket and the heater on. Send me a message and ill help you get started. Text 0428250984 and book into your first session Lauryn

02.01.2022 Busy mums out there, this is for you. A full body workout done and dusted in half hour thats all it takes. Child friendly so bring the baby and toddler along. There is always a first time so why not make that today and join us at 9:30. No need to book just rock up and ill help you get started. Txt MORE INFO 0428250984 Lauryn

01.01.2022 Reminder that there is no Mums and Bubs session today. But get yourself out of the house, go for a walk, take the kids to the park, join them on the play equipment and have some fun, just get your body moving. Will see you next week!!!Reminder that there is no Mums and Bubs session today. But get yourself out of the house, go for a walk, take the kids to the park, join them on the play equipment and have some fun, just get your body moving. Will see you next week!!!