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inner retreats

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25.01.2022 Summer Beach Yoga begins! Support yourself with regular yoga in 2021 - https://mailchi.mp//summer-beach-yoga-begins-support-yours

25.01.2022 WWJ bushwalk coming up on Sunday November 15th if you’d like to join us!

23.01.2022 Divine Port Willy!!

23.01.2022 Daily Medicine. #flossiedog #nature #sacredplace #connection

21.01.2022 Stunning day for a dance on the beach! Stunning bestie too...

21.01.2022 Nice to see SUP yoga happening at Port Willunga alongside us! What a magnificent day! What a great start to the year. Setting deep heart intentions, soaking up the beauty of our incredible surrounds today... thanks for joining me beautiful people!! #summerbeachyoga #portwillungabeach #yoga #fleurieupeninsula #innerretreats #love

20.01.2022 Cure yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, with neem and eucalyptus. Sweeten yourself with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a touch of cinnamon. Put love in tea instead of sugar, and take it looking at the stars.... Heal yourself with the kisses that the wind gives you and the hugs of the rain. Get strong with bare feet on the ground and with everything that is born from it. Get smarter every day by listening to your intuition, looking at the world with the eye of your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember... you are the medicine." Advice from Maria Sabina - Mexican curandera (medicine woman) and poet - #wildwomanjourney #innerretreats #october #fleurieu #nature #medicine See more

18.01.2022 Calm. Gentle. Kind. My words for the day these last few days, since life threw us on our side... the beach today was just that. Healing medicine. #calm #gentle #kindness #healing #medicine #sellicksbeach #stunningday

18.01.2022 Hear what people are saying about having an IFS session with Jo https://www.innerretreats.com.au/services

17.01.2022 Country Victoria

17.01.2022 Jeff Brown says it all. Just got off a session with an ifs client. It blows me away every time. How profoundly easy, simple and sweet, yet deep and healing this modality is.. thank you universe for gifting me with this utterly extraordinary model. Mind blown and extremely grateful.

16.01.2022 Our Wild Woman Journey - our connection with Nature, begins with a luxurious lounge into Surrender.... with a Day-Retreat in Sellicks next Sunday 18th Oct. Are you in? $79 for the day... #natureashealer #yogaoutside #surrender #letgo #acceptance #meditation #relaxation #innerretreats #wildwomanjourney #dayretreat #allwelcome

16.01.2022 My daily medicine. #sellicksbeach #naturemedicine #alignment #ownership #freedom

15.01.2022 Daily medicine. Sacred place. So blessed. Alignment, Connection, Ownership of life. I’m birthing a new course. Who wants in to living this way??

14.01.2022 Good morning and adios Sellicks!! Metafit on the beach and now to cross the border! Family time... yayyyyy

14.01.2022 Good morning Wimmera Mallee country.

12.01.2022 In da city #piercings

11.01.2022 My daily medicine. #blessed #alignment #ownership #selfownership #nature #healer #empowerment

11.01.2022 Our first Day-Retreat in this Journey is Sunday 18th Oct. All welcome! We are opening up each day journey to all! Only $79. The theme is Surrender.... Let-go of all you’re holding.... connect deeply with yourself and others... with Compassion and Open Hearts... Are you in?

08.01.2022 Together in Nature we heal and find Joy

07.01.2022 Great end to a great day. My life rocks. Truly

07.01.2022 Farm life. Vic.

06.01.2022 Nature as our healer

05.01.2022 Or resonated with them... unhealed parts. What a trip ifs is!! Had the most incredible session today!! I feel so light, so clear, so freeeee!

05.01.2022 Nature as our healer... women doing things together. Living, sharing, healing, exploring, holding, experiencing, smiling

05.01.2022 Calm your mind, steady your centre, ground and relax with Jo’s Dru Yoga tonight at Sellicks Community Centre 7pm & tomorrow night 7pm @ Bethany Hall Willunga. All welcome. $15 first class

05.01.2022 Hello Melbourne

02.01.2022 Happy New Year folks! Tonight we do an Awakening our Hearts Sequence which allows a gentle opening of the heart to discover what whispers it has for you this year. What is possible for you? What does your heart truly desire? We’ll get into our bodies and finish with a deeply restorative Relaxation. ... What a gentle yet powerful way to set your year off! All welcome to just rock up. 7pm Tuesday’s Bethany Hall (Uniting Church Hall) Willunga 7pm Monday’s Sellicks Community Hall. $15 first class/regulars. See more

02.01.2022 I can’t do what I love without students! Thanks Russells Pizza for hosting our fun and friendly yoga connection night to end the year!! Thanks everyone who could make it

02.01.2022 Yay to outdoor adventures! What a day. Loved being on the water...

01.01.2022 On the way over....

01.01.2022 New discoveries. New experiences. New friends. Join us! 3 spots left on our Journey. Starts Oct 10th with a relaxing Day Retreat.