Inner Smile Yoga & Health in Altona, Victoria, Australia | Massage service

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Inner Smile Yoga & Health

Locality: Altona, Victoria, Australia

Phone: +61 411 169 072

Address: 69 Blyth St 3018 Altona, VIC, Australia

Website: https://www.inner-smileyoga.com/

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24.01.2022 HAPPY HOLIDAYS everyone! I hope you all can enjoy a few days off the usual routines and "allow your soul to dangle" as we say in German (meaning to chill and unwind ). If you happen to feel the urge to move, come down to the beach/park, because most CLASSES CONTINUE THROUGHOUT THE HOLIDAYS! ... Even better, in January, we offer DAILY Beach Yoga (02 - 23/01) as part of our 21-Day challenge "Move More Mindfully". All details on the website This morning's Kundalini Yoga & Meditation class.

22.01.2022 108 108 is not only the number of beads on a traditional mala (prayer beads). For ONLY $108/MONTH you can get our all-in-one PREMIUM MEMBERSHIP!... What does that include? Unlimited yoga - virtual & in-person (outdoors & indoors) 15% off all retail - including gift vouchers! special member offers - e.g. FREE access to our upcoming 21 DAY YOGA CHALLENGE, including all video & email tutorials member events, ... Yes, ONLY $108/month - but only when you buy before midnight on Monday 30/11. Yep, that's next week! (Alternative payment option: $32/week - both links in comments)

21.01.2022 Didn't the weather forecast say "sunny"...? Never mind, we bravely faced the rain shower this morning and had lots of fun, growling like wild dogs & lions in plank pose. Which added some spontaneous "laughter yoga" to the Kundalini yoga set!

21.01.2022 HAPPY NEW YEAR everyone May it be a good one! Yes, we are still far from normal, and I'm sure there will be many ups and downs waiting for us, but let's focus on the ups for now ... We are pretty excited as we have prepared some great things for you this year. First up, our new 21-day challenge "Move More Mindfully" which is starting tomorrow*, but there is more to come... #yogastudioaltona #innersmileyogastudio *You can still join, in person or online - check the website for details: https://www.inner-smileyoga.com/move-more-mindfully

21.01.2022 WHAT'S ON THIS WEEK? No, I'm not starting children's yoga, but we will do some yoga for those who are young at heart Both virtual Kundalini sessions this week will be along those lines of YOUTH & REJUVENATION.... In our Kundalini yoga outdoor sessions we will continue with our theme of "SELF KNOWLEDGE". Over the coming weeks we will be using body movements & breath work to get in touch with our innate "secret powers", increase self awareness and build self confidence. The weather is going to be a lot warmer this week, so be sure to try some BEACH YOGA and watch the sun rise! Also, notice one little CHANGE TO THE SCHEDULE: The Wednesday morning class at Cresser Res that was originally advertised as Hatha Yoga has been changed to Kundalini Yoga. This is to give you another opportunity to learn this amazing practice and it brings more balance to the schedule. Please remember to book in online - link in comments :)

20.01.2022 YOGA IN THE SHE-OAKS I know, I'm slightly obsessed with early morning sessions at sunrise, but yoga can be a really great way to FINISH the day, too! Especially when practising under native trees that soften the sounds of civilization and provide a little bit of "wilderness" in our man-made world...

20.01.2022 GREAT START into the new year last Saturday! We've kicked off 2021 with the first session of our "Move More Mindfully" challenge, which is about exploring the art & science behind yoga and movement in general. 21 Days. 21 Sessions. 21 Practice Ideas for you to do at home.... Missed the start? It's not too late - you can still join us! (Thanks to the rain we are a day behind anyway ;) ) All details on https://www.inner-smileyoga.com/move-more-mindfully

20.01.2022 LOVE arriving at our "studio" in the morning! #welovealtona

20.01.2022 NO OUTDOOR YOGA TONIGHT - the rain keeps coming. Who wants to join me ONLINE INSTEAD? 7:30-8:45pm Hatha Yoga - Strength & Focus... Bookings through Mindbody: https://clients.mindbodyonline.com/classic/ws

18.01.2022 WHAT A BEAUTIFUL DAY! Perfect conditions for yoga in the park this morning. You couldn't make it? Here are some impressions. My favourite one is the "Savasana view" - looking up into the cloud-free sky...

18.01.2022 WARM RAYS OF SUNSHINE breaking through the clouds... Much appreciated on the beach this morning! This is Melbourne

17.01.2022 Seems that SUNDAYS ARE JINXED this season... We were hoping the shower would pass quickly, but it turned out to be persistent. Sure enough, shortly after we decided to cut the session short and went home the rain stopped. The joys of the ourdoors... ... (Still great to have been outside though :) ) See more

15.01.2022 BYE BYE, BRIANA! Have you been attending our Hatha & Yin Yoga evening classes before Covid? Then you've certainly met Briana! For more than 2 years Briana has delighted us with her warm & welcoming nature and fabulous classes. But now she has decided it is time for a tree change:... Together with her partner Briana is moving to Kyneton to enjoy living in the country, surrounded by trees and green open space. Dear Briana, we wish you all the best for the future and hope that you come for a visit every now and then!

13.01.2022 After a rather challenging start of the day with a strong breeze and many clouds the yoga day finishes with sunshine

12.01.2022 Another one from the weekend: On Saturday afternoon, we literally played around with the idea of "grounding" and how body movements can promote feelings of being grounded or safely anchored. Why is grounding so important?... Because only when you feel safe and sound, and know that your most essential needs are covered, you can develop creativity and the confidence to make things happen!

12.01.2022 NEED MENTAL CLARITY? I guess we all do! Join us tomorrow morning on Altona beach for some delicious Kundalini yoga & meditation. Perfect prep for the week ahead!

12.01.2022 WHY GET UP EARLY in the holidays?!? Because you could miss a sunrise!!! This morning on Altona Beach:

11.01.2022 BEAUTIFUL BEACH VIEWS this morning... For tomorrow, the weather forecast looks great as well , so we are going to give "Kundalini Yoga to Challenge the Ego" a second try - after we got washed away last Sunday See you in the morning!

10.01.2022 THIS MORNING, 6am, when we were just about to start our session... #welovealtona

10.01.2022 THE WEATHER has added an extra element to our yoga challenge this year! A number of beach yoga classes had to be cancelled this week as we would have been blown away by the wind or drowned in heavy rain. A shout out to the warriors who keep coming to the remaining classes, fighting the cold breeze. Namely the ladies of today's morning classes and the Monday evening crew (pictured) who spread happiness practising the "whistle breath". Even the birds joined in!

06.01.2022 BE A LITTLE SELFISH today... and invest in your own health & wellbeing! Our all-in-one PREMIUM MEMBERSHIP includes: unlimited yoga in-person & online... special member offers discounts on Thai yoga massage, one-on-one sessions, products & more Now ONLY $108 per MONTH! Be quick - offer ENDS TONIGHT 11:59pm. Of course, this also makes a fabulous gift! We can adjust the start date to after Christmas More details & OTHER PACKAGES on www.inner-smileyoga.com/pricing. Questions? Call me on 0411 169 072

06.01.2022 Who is ready to join me for YOGA BY THE SEA this afternoon? >> 5pm @ Cresser Res, Seaholme Seems we can get away without rain, but be prepared, it may be a little breezy Have a scarf/hoodie/beanie ready!... Important: Please BYO mat & book a spot online. Should the weather change so that we can't go ahead, you will not be charged. Your ticket will be returned into your customer account for later use. Too cold? Then make sure you get up early next Tuesday for BEACH YOGA!

05.01.2022 IS IT GOING TO RAIN...? No. Only a few random drops at the end, but otherwise it was just right! A perfect start into the weekend ... And now - breakfast!

05.01.2022 IT IS BACK - our popular yoga challenge goes into a new round: KICK OFF 2021 with 21 DAYS OF MINDFUL MOVEMENT! Each day (2-22 Jan), we will focus on a different aspect of yoga & movement, working our way up from toe to top - ideal for those who are new to yoga or haven't practised for a while, but also regular students who would like to deepen their practice.... The full package includes + access to 21 yoga classes in 21 days (in-person) + daily email tutorials The emails will include short videos and/or photos to follow along as well as a summary of the most important facts/concepts around yoga & movement: practice ideas that help you improve body & breath awareness, mobility, and strength an introduction into body mechanics a deeper understanding of the most common moves and poses in yoga and how to practise them safely (incl. modifications) You already have a membership, would like to use an existing pass or just can't commit to a regular attendance? No problem, we've got you covered! Your options: A) Move More Mindfully 2021, complete package $79 B) Move More Mindfully 2021, email tutorials only $21 (to top up a BASIC membership, existing pass or just as is) PREMIUM Members: You have full access at no extra cost - just let us know if you would like to receive the daily emails! :) BOOKINGS NOW OPEN - links in comments!

05.01.2022 What was your HIGHLIGHT OF THE WEEK? Mine was this wonderful morning on Altona beach with a fabulous bunch of yogi(ni)s. Perfect conditions - no wind, no surprise rain, but a magnificent sunrise over the end of the beach!

04.01.2022 I CAN'T STOP taking photos of the sunrise... Another amazing morning on Altona Beach with a lovely bunch of yogis.

04.01.2022 ALTONA BEACH yesterday - before the crowds arrived! A picture-perfect sunrise at the start of our first beach yoga session of this season. Is there a better way to start day?

04.01.2022 NINJA YOGA...? KUDOS to this wonderful, brave lady who joined me yesterday at Cresser Reserve! Although perfectly dressed for the weather conditions we decided to move to a spot tucked away behind the trees, trying to hide from the increasing wind that kept blowing our mats away. Still a challenge though... ... Well done! See more

02.01.2022 OUTDOOR YOGA is going ahead this evening (6:30pm)! I've just checked the lawn at Cresser Reserve, and to my surprise it's almost dry. Fingers crossed the wind is not picking up again! Be prepared though - just in case

Inner Smile Yoga & Health in Altona, Victoria, Australia | Massage service