Inner Solutions Australia Pty Ltd | Brand

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Inner Solutions Australia Pty Ltd

Phone: +61 416 298 844

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25.01.2022 Wishing everyone a very happy Easter filled with peace calm and harmony

24.01.2022 A lot of people ask me, what is Reiki? It is energy work and experiential, however for some basic information, Click on the link below. https://www.cherylcattarin.com/reiki-sessions.html

23.01.2022 May 2020 be a year of peace, joy and happiness in your life.

22.01.2022 Im not sure who created this, but this is such a clear reminder that our mental and physical health is so connected....allow yourself to become more mindful of this connection.

21.01.2022 There is probably no better time to learn Mindfulness Meditation that now, Mindfulness helps with coping with stress, anxiety, improves focus, clarity and mental health. I am offering my 8 week online Mindfulness Course for 1/2 price during April and May. https://www.cherylcattarin.com/online-mindfulness-course1.h... #mentalhealth #mindfulness #wellness #meditation #stress #health #selfcare

20.01.2022 Once we learn this, we become so much more empowered

19.01.2022 My article on: People Grow from Strengths, not from Weakness https://www.cherylcattarin.com//people-grow-from-strength-

18.01.2022 Live and Online Details Wednesday evenings 7.00pm - 8.00pm x 4 nights 29 April, 6,13,20 May... Fee: $62.50 Using: Facebook Live, Zoom

17.01.2022 Just a reminder that the Mindfulness Meditation course begins this Wednesday night. https://www.facebook.com/events/516874302242082/

15.01.2022 Inner Solutions teaches Mindfulness Meditation Workshops for staff in the Sydney Metropolitan area to improve their well-being. We travel throughout NSW as well. We also provide an Online Mindfulness Meditation Course where staff can work through the course over an 8 week period. More information here:https://www.cherylcattarin.com//corporate_wellness_program #wellness #mentalhealth #mindfulnessmeditation #wellbeing #sydney #training

13.01.2022 I have a few reiki sessions available over the next few weeks...see date and times here... filling up fast though so if you are interested book in quick. https://www.cherylcattarin.com/reiki-sessions.html

11.01.2022 On my website, I have a page called: Free Meditations..... please feel free to enjoy.....my gift to you. https://www.cherylcattarin.com/free-meditations.html

08.01.2022 Struggling with anxiety, stress, concentrating? I have found mindfulness for myself to really help with this. Last year when I was going through a lot of stress, I was feeling quite overwhelmed, anxious, I couldnt sleep or kept waking up. I wasnt even able to meditate effectively....so I went back to basics and practiced mindfulness on a daily basis, it helped me to get back on track, to stop ruminating, worrying, overthinking ..... and helped me to listen to my body commu...nications...The stress, the back aches, the shallow breathing, the anger, the lack of concentration.... were all my bodys way of saying: "I need to talk to you, this isnt working any more". It was only when I stopped to take time out to feel what was going on in my body and listen to the thoughts I was thinking, that I became more consciously aware that all of these thoughts and feelings had to do with my work environment and that meant things had to change. We have a habit of ignoring or pushing aside unpleasant feelings and thoughts, however this doesnt work long term because the body keeps expressing how you are really feeling...if you ignore it, it speaks up, yells at you if it has too...anything to get your attention.... to bring you back into a state of balance. Ive now left my corporate job, which had been fulfilling for 15 and a half years.... because I realised that I wasnt happy anymore... I realised this fully when I practiced mindfulness.... you see I had been ignoring these body signals because I had strong work ethics and beliefs around work...however once I began practicing mindfulness again.... I realised that they were learned beliefs ....which could be changed to beliefs that were more nurturing....so, armed with this knowledge, I was able to change my work environment. Im teaching mindfulness because I know that there are many others like me who put off their happiness, stay overwhelmed or anxious not knowing that something as simple as mindfulness can make a huge difference to how you feel. Ive taught meditation for 30 years but sometimes the simplicity of mindfulness is what is required. Coming up soon in Burwood, Mindfulness Meditation Course. https://www.facebook.com/events/516874302242082/

06.01.2022 Just a reminder that the live and online mindfulness course begins tomorrow night. If youre joining this course please go to the event page and click on the link to enrol and make your payment

05.01.2022 Inner Solutions has two workshops coming up early in 2020. Start your new year by learning Mindfulness Meditation or Happiness and Wellbeing techniques (as discussed in From Crappy to Happy)Tutor: Cheryl Cattarin

05.01.2022 Take time out for yourself today, #selfcare so important for mental and physical health.

04.01.2022 So many lovely goodies - crystals, oils, pampering, art and more...take a look https://www.facebook.com/groups/669917117176526

04.01.2022 Did you know that for the month of May, you can purchase the 8 Week Online Mindfulness Course for half price? More details here: https://www.cherylcattarin.com/online-mindfulness-course1.h

03.01.2022 *** ENROLLING NOW ***** Mindfulness Meditation Course Burwood. From Wednesday 19th Feb x 5 weeks. 7pm - 8.30pm This is a face to face small group course in Mindfulness Meditation, held in Burwood NSW. ... Each class is 90 minutes long to allow plenty of time to learn the techniques, practice them and plenty of time for Q & A. The course is held over 5 weeks so that you can practice between classes, on a daily basis to build on your mindfulness skills. The course includes a workbook, a daily journal and downloadable audio meditations to help you to practice. Week 1: What is Mindfulness? Benefits of Mindfulness Exercise: Mindful Breathing Exercise: Body Scan Developing a daily mindfulness meditation practice Week 2: Review of the previous week - what did you experience? Developing awareness of your body and mind (thoughts, emotions, body sensations) Exercise: Open awareness Week 3: Focused Attention Exercise: Mindful Listening Helpful Techniques - STOP, RAIN Mindful Thoughts and Emotions Week 4: Mantra Meditation Exercise: Focal Point Mantra Meditation Week 5: Acceptance of what is Informal Mindfulness Exercises Developing your own daily mindfulness routine post course Certificate of completion of course The course includes: Workbook Daily Journal Downloadable Audio Meditations NOTE: Time is from 7.00pm - 8.30pm Tutor: Cheryl Cattarin Cheryl Cattarin is a Mindfulness and Meditation Teacher, Reiki Practitioner/Teacher and author of the Self-Help book: From Crappy to Happy. Cheryl has been teaching various styles of meditation classes for over 30 years. This course is designed to develop your mindfulness skills and encorporate mindfulness into everyday living. The downloadable audio meditations spoken by Cheryl are a great tool for daily practice. https://www.facebook.com/events/516874302242082/

Inner Solutions Australia Pty Ltd | Brand