Inner Spectrum Yoga in Maylands, Western Australia, Australia | Sport & recreation

Inner Spectrum Yoga

Locality: Maylands, Western Australia, Australia

Phone: +61 427 477 167

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Tags

• Sport & recreation
• Sports & fitness instruction
• Yoga studio

24.01.2022 Sorry for the late notice but there will be no Yoga classes at the Maylands Sport & Recreation club for a couple of weeks. I will post again when classes recommence. Namaste

21.01.2022 Plot Twist ! Changes are happening to our current timetable. As of the 3rd of April, Monday night will be our only evening class at 7.00pm, so no Wednesday night classes at the moment. However we will be starting a day Yin class on Tuesday mornings at 9.30am very soon, which will be followed by a Chair Yoga class at 11.15am. Hopefully something for everyone! Will keep you posted on start dates. Discover Yin Yoga. Rediscover Yourself.

21.01.2022 Classes are on tomorrow morning. Come along and join us for some relaxing Yin Yoga or fun Chair Yoga.

16.01.2022 Classes are back on again this week. Come along and join us for some slow, contemplative Yin Yoga. Monday 7pm and Tuesday 9.30am.

16.01.2022 From the 2nd of May, we will also have a day class of Yin Yoga. Come along Tuesdays 9.30am-10.45am. Discover Yin. Rediscover Yourself.

15.01.2022 Due to a change of schedule and study commitments, group classes have been put on hold for now. I am currently doing small private classes, so if you are interested in trying Yin Yoga but have some concerns about your physical limitations, a personal session may suit you. Contact me for more details. Discover Yin. Rediscover Yourself.

11.01.2022 Chair Yoga is a fun way to get all the benefits of yoga but in a more stable, supported way. Chair Yoga increases joint movement and muscle function, circulation, stamina and energy levels. It also teaches correct posture, breathing techniques and ways to calm the mind. Chair Yoga is excellent for anyone with physical limitations and those new to yoga. Come along for a fun, social and relaxing time.

08.01.2022 Class is on Monday night at 7pm. Come along and join us. Discover Yin. Rediscover Yourself.

08.01.2022 Chair Yoga classes are back on at 11.15am Tuesdays. Come along and have some fun while getting fit!

07.01.2022 Apologies but there's no day class this coming Tuesday. Hopefully you can go to your own happy place instead and allow yourself time to just relax and enjoy the moment. See you next week. Namaste

06.01.2022 Sorry but there's no classes on the 19th, 20th, 26th and 27th of June. Normie is away on a course but will be back on the 3rd of July with some new and interesting elements to incorporate into our Yoga classes. See you then!

05.01.2022 Just let go! Discover Yin Yoga. Rediscover Yourself.

04.01.2022 The world would be a better place if we all did this!

03.01.2022 Our Monday night 7pm class is going ahead as usual but the Club is booked out tomorrow, so unfortunately there is no class at 9.30am or Chair class at 11.15am. Many apologies for this but hopefully we will see you on the 30th! Namaste

01.01.2022 Placing the hands on the chest while practising this technique really helps you to connect with the energy within. Namaste