Inner Speed & Power in Warrnambool, Victoria | Coach

Inner Speed & Power

Locality: Warrnambool, Victoria

Phone: +61 404 079 910

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24.01.2022 While the official season starts next week - the Turbines have opened the season in style! Josh smashed out a fast half marathon pb in Warrnambool this mornin...g breaking 1.20! In Ballarat, Emily M stormed home to a new 1500m pb, both athletes coming on quickly under coach Phillip Molesworth. Robbie in his first outing for ASW ran a pb in the 1500m, Caytlyn also in her first outing for ASW ran an impressive close to pb 100m and then a new triple jump pb that would break the Australian record if it had been ratified (it will no doubt get broken next time!), Aaron ran a slick 100m pb but unfortunately went on to hurt his knee in triple jump, Ella launched the shot put out well beyond 8m for a pb, and Stevie competed for the first time achieving a pb in both the triple jump and the 1500m!! Wow so many pbs - 100% hit rate! At home there was an ASW coaching session for some of our newest recruits Trinity and Jose who are looking forward to applying their explosive power next week, as well Susanna, Will, Ruby, Hilary, Jesse, Emily D, and Grace. At this stage we will have 16 competing next week in Geelong and Ballarat! Go TURBINES!!!

19.01.2022 Shout out to Emma Hannagan from the Inner Speed and Power family ... breaking your ankle ... a mixture of sheep and gates followed by surgery. Wishing you a speedy recovery!!

17.01.2022 Spies watching our secret relay practice haha...

16.01.2022 Another great FOUNDATIONS program comes to an end - great bunch of kids and some fantastic improvement! Well done all! A more sporadic program may occur over the summer so keep an eye out!

15.01.2022 Great article on Anna and her comeback and motivations for competing in Athletics!

12.01.2022 Well done Grace - fantastic that your training the mind as well as the body! Very important!

07.01.2022 Had a little chat with a friend of mine who has started a podcast (based in Singapore) about physical education (PE) and the importance of it for our kids (from a parent's perspective). It may be of general interest but it might also be a really valuable podcast to follow for anyone interested in PE including teachers!

06.01.2022 Nice one Myles and Elsie!

04.01.2022 Spent the morning at Essendon Athletics trying to pick the brain of jumping legend and rockstar coach @alwynjones85 with his squad of talented female jumpers...Alwyn knows his stuff and it was great to listen and watch! #aswturbines #popitqueen #keeplearning

02.01.2022 Great experience running the semi final of the gift at Stawell for Grace Carter. Ran well all weekend and had a blast. Good luck to another Warrnambool Grace (Kelly) from DPS who ran impressively to make the final.

02.01.2022 Took advantage of what is probably the last of the good weather where we had another fun FOUNDATIONS session. Welcome to Milah, Aramis and Xavier! #innerspeedandpower #warrnambool

01.01.2022 Great job Turbines!