Inner Strength Health & Wellbeing in Melbourne, Victoria, Australia | Personal coach

Inner Strength Health & Wellbeing

Locality: Melbourne, Victoria, Australia

Phone: +61 450 435 755

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 Great way to start the morning...."Hulk Juice"....a green power juice filled with antioxidants, vitamins and minerals! Spinach, kale, apple and strawberry juice....all of these ingredients are packed with all the above, but also with the benefits of aiding in fat metabolism, a great way to help detoxify, and also a fantastic energy source!! #strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #yoga #train #exercise

25.01.2022 Here's the recipe for the brocolli patties from yesterday. Brocolli 3 eggs 2 heaped table spoons of plain flour Ground chilli ... Parmesan cheese Garlic powder Simply cut the brocolli up into fine pieces and place it into a large bowl. Then crack your eggs into the bowl, add the rest of the ingredients and then use a fork to mix all of the ingredients together. Make sure that everything is mixed together well. Once everything is mixed, use a spoon to heap out your patties and place them on a pan. Cook each side until golden brown. Then chuck them on a plate and enjoy!! You can also add pumpkin and/or sweet potato depending on what you like. Enjoy!! #strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #yoga #train #exercise

24.01.2022 Here is an AWESOME little treat that'll help you satisfy those late night cravings......Protein Self Saucing Pudding...and what's best about this is....not only does it taste great....but check out the comparison to an average self saucing pudding. Protein Pudding: 250g portion 300 calories 33g protein... 5g fat 10g carbohydrates Average Pudding: 170g portion 500 calories 5g protein 10g fat 100g carbohydrates #strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #yoga #train #exercise @bulknutrients See more

19.01.2022 Beautiful morning for boot camp with the sun out! The girls absolutely killed this morning's session!! Through the rain, hail and shine of winter these girls have worked their butts off and now they're going to reap the awards of their hard work during summer!! Awesome work ladies! #strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #yoga #train #exercise

19.01.2022 Congratulations to our boot camp fitness competition winners. Well done ladies. #strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #yoga #train #exercise

18.01.2022 Parmesan broccoli patties and chicken breast.....making eating clean fun!! #strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #yoga #train #exercise

18.01.2022 An absolute killer workout this morning with my mate @creating_a_beast !!! 5:30am....no better way to start the day than with a laugh, a killer workout and a hell of a lot of hurt!!! Remember, training should be fun and designed to improve your life....not focused on just your "looks"!!! Train because you love it....not because you love what you want to become....because you'll never make it!! Be dedicated and passionate about it....have fun with it and let it be a way to imp...rove your life!! #strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #yoga #train #exercise See more

17.01.2022 So here's the thing...Lady Gaga performed in today's amazing Super Bowl during the halftime show. And because of this outfit there has been a whole bunch of stupid uneducated people paying her body out! REALLY!!?? This is an amazingly talented lady with a FIT body! She is able to sing and dance all at the same time, and yet people still felt the need to pay her out! Maybe she doesn't have a 4% bodybuilding body fat....but who gives a damn!!?? Fact is that's not healthy eithe...r!!! What Lady Gaga DOES have, is a body that young girls can look up to...a body that is natural and fit and enables her to perform at her very best...no implants, no crazy low cal diet....just a healthy diet that allows her to get the most out of every performance she does....and did a damn good job at that today!! So if you're reading this...please don't hate on what she was wearing and how she looked....instead, give applause to her performance and hard work...and maybe then, those around us that aren't too confident in not only their body's, but themselves as people....will begin to believe in THEMSELVES because they know we don't live in a judgemental and ignorant world...rather a world where we want to pick those around us up to make them feel as perfect in their on way... as God...or who ever you believe in....made them!! Show some love to those around you now!! @ladygaga #strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #yoga #train #exercise See more

17.01.2022 Spring is definitely here!! What an amazing morning for boot camp!! Another intense session finished with some tough core work!! So proud of our boot campers!! #strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #yoga #train #exercise

16.01.2022 Awesome session this morning with everyone busting a gut!! Great work everyone!! #strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #yoga #train #exercise

15.01.2022 Beautiful morning for a workout!! The girls having a laugh but working their butts off at this morning's boot camp!! Well done ladies!! #strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #yoga #train #exercise

13.01.2022 These two amazing ladies absolutely killing their workout in this beautiful weather!! Make your workouts not just challenging but fun and you're guaranteed to workout out harder and reach your goals faster!!! #strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #yoga #train #exercise

13.01.2022 Although the Melbourne weather wasn't turning it on for us this morning the girls definitely turned it on for our boot camp!! Awesome work ladies!! strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #yoga #train #exercise

12.01.2022 I give you....the reverse omelette! Remember......if you're trying to eat clean....your meals can still be interesting, fun and full of flavour!!! #strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #yoga #train #exercise

12.01.2022 @elisa.rosemarie absolutely KILLING her workout last night. What I love about my clients is that they all know there's no such things as quick fixes to get fit, drop weight or achieve anything in general.....it requires hard work, dedication and above all self belief!! Awesome work @elisa.rosemarie #strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #yoga #train #exercise

12.01.2022 Gotta love the energy of an early morning boot camp!! Awesome work ladies!! #strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #yoga #train #exercise

11.01.2022 We're looking for 2 new people to join our Stretch & Strength class at 6:45pm on Wednesday nights. The class is intimate, individually catered for and will guarantee a great workout while focusing on your mind, body and soul. Please contact us if you're interested! #fitspo #fitspiration #fitgirl #workout #girlswholift #getfit #exercise #gains #fitnessaddict #gymlife #gym #fitfam #bbg #bbggirls #fitchicks #strong #motivation #diet #bodybuilding #core #abs #trainhard #crossfit #gymlife #noexcuses #dedication #fitmelbourne

08.01.2022 So proud of these 3! They put in 110% each and every week and have come so far! Keep up the great work guys! @jojonolan92 #fitness #fit #fitspo #fitspiration #fitgirl #workout #girlswholift #getfit #exercise #gains #fitnessaddict #gymlife #gym #fitfam #bbg #bbggirls #fitchicks #strong #motivation #diet #bodybuilding #core #abs #trainhard #crossfit #gymlife #noexcuses #dedication #fitmelbourne

05.01.2022 Gotta love a good solid meal in between workouts!! What's your favourite meal to smash when hitting up a big gym session? #strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #yoga #train #exercise

04.01.2022 Gotta love a good hamburger! Try this home made treat... I call it the Protein Overkill.... 2 whole chicken breasts (400g) 3 slices of low fat ham Half an onion... 1 cup of mushrooms 1 bread roll with the inside taken out (more room for chicken and less carbs) 2 slices of low fat cheese Drizzle with light aioli sauce Happy eating. #strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #foodporn #train #exercise See more

02.01.2022 The boys absolutely SMASHED their session....and it's always great to finish off with a laugh!! Well done boys!! @frankmoli #strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #yoga #train #exercise

01.01.2022 The ladies absolutely killed today's boot camp!! The best part of all of this, is not just how hard they work physically...but that they are having fun at the same time. Remember, workouts should not only be developing a physically stronger you...but a MENTALLY stronger you also!!! #strong #strength #igfit #fitspo #fitfam #fitnessaddict #fitspiration #workout #weights #gym #bodybuilding #gymlife #getfit #healthylifestyle #healthy #abs #trainhard #girlswholift #gains #fitgirls #bbg #fitness #eatclean #diet #weightloss #trainhard #hiit #noexcuses #yoga #train #exercise