InnerStrength of Bayside Physiotherapy & Clinical Exercise, Cheltenham in Cheltenham, Victoria | Yoga studio

InnerStrength of Bayside Physiotherapy & Clinical Exercise, Cheltenham

Locality: Cheltenham, Victoria

Phone: +61 3 8555 4099

Address: 254 Charman Rd 3192 Cheltenham, VIC, Australia

Website: http://www.innerstrengthbayside.com.au

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• Medical and health
• Medical centre
• Physical therapist
• Yoga studio

24.01.2022 Group physio sessions are back! We will be returning to 4 people per session for 45 min starting in January! Let us know if your goals have changed to align with your new years resolution #workoutmotivation #choosephysio #baysidephysio #clinicalpilates #reformerpilates #newyearsresolution #legday #armday #coreday

24.01.2022 Read our latest blog for some tips on how to maintain your fitness over the holidays https://www.innerstrengthbayside.com.au/5-friendly-tips-to/

23.01.2022 New COVID Safe rules effective from today - November 23rd! We look forward to seeing you in class this week #pilates #covidsafe #clinicalpilates #innerstrength #physioexercises #baysidemelbourne

21.01.2022 Christmas gift idea Our Foam Rollers are $55 and come with an exercise sheet written by one of our physios. We love this piece of equipment it is amazing for stretching out your upper back as well as strengthening your core!... #foamroller #injuryprevention #strength #stretch #rehab #choosephysio #innerstrength #innerstrengthbayside

18.01.2022 Welcome back to group classes at @innerstrengthbayside! Let us know if your goal or condition has changed during the lockdown so we can cater the individualised program to you. #postcovid19 #covidnormal #wediditmelbourne #physio #baysidephysio #reformerpilates #clinicalpilates #exerciseprogram

18.01.2022 We were so happy to welcome @ruzi_m and @claudia.loves to mums and bubs today #mumsandbubs #postnatalfitness #postnatalworkout #baysidemums #innerstrength #injuryprevention #choosephysio

17.01.2022 Here are some easy at home exercises to do to help build strength: *Step ups - find a step and step or jog up and down 20x each leg. Find a higher step to challenge yourself. *Calf raises - in standing, rise up onto your toes and down x20. Keep a nice upright posture. Progress to doing one leg at a time. *Bridges - lying on your back, activate your glutes and lift up your hips, aim for 10-20.... *Single leg sit to stand - use one foot on the floor, push through your heel to stand up from a chair, x10 each side. Remember to stop if you feel an increase in pain and consult your physio or doctor. #innerstrength #choosephysio #injuryprevention #strength #innerstrengthbayside #healthyliving

17.01.2022 Based on the new COVID 19 announcements yesterday & upon confirmation from the Australian Physiotherapy Association: Masks are now optional in the Pilates studio Masks will still be required to be worn in the treating rooms ... All the clinicians will continue to wear a mask at all times and InnerStrength Of Bayside will continue to maintain safe social distancing between clients wherever possible. We look forward to seeing all your smiles again! #covid_19 #clinicalpilates #covidsafe #innerstrength

16.01.2022 Welcome back to Clinical Pilates! We hope you’re as excited as we are. A gentle reminder of our COVID safe practice protocol at InnerStrength. ... Prior to all classes: 1. Apply hand sanitiser 2. Apply gloves (provided) 3. Place your own towel on equipment before use Post class: 1. Wipe down equipment last used 2. Dispose of gloves 3. Apply hand sanitiser Happy Monday! #innerstrength #clinicalpilates #weareinthistogether #reformerpilates #baysidemelbourne #groupfitness #grouppilates #covidsafe

15.01.2022 You have been patiently waiting and from Monday you can return to your Group Physio-led exercise sessions!! We know you may feel weaker and less flexible, but don't worry, we will work with you to regain your InnerStrength #innerstrength #strength #pilates #choosephysio #injuryprevention #stretch #healthyliving

15.01.2022 Returning to exercise safely - With gyms re-opening and Pilates classes re-starting, the importance of a safe and steady return to your normal exercise routine is of utmost importance!... If we jump back into what we were doing pre-lockdown too quickly, we pre-dispose ourselves to injury or re-injury. According to the Australian Physiotherapy Association, after a prolonged period away from our normal exercise habits and routines, we may have lost some muscle strength, range of movement in our joints and coordination. This is why taking important measures when returning to exercise is crucial to feeling fit, healthy and getting back to feeling ourselves again. These measures include: - A good warm up to prepare for exercise - Gradual return to exercise; take care not to do too much too soon. This is called pacing. - Set realistic goals - Continue to take rest days to allow your body to recover If you’re feeling overwhelmed or finding it difficult returning to your pre-lockdown fitness levels or health goals or have fear returning to exercise after an injury that you may have experienced during lockdown The team at InnerStrength Of Bayside are always here to have a chat and support you alongside your health journey. Photo credit: Australian Physiotherapy Association #returntofitness #fitnessgoals #healthylifestyle #weareinthistogether #exercise #physiotherapy #physioexercises #baysidephysio

15.01.2022 Read Luci's latest blog piece on Chemotherapy Induced Peripheral Neuropathy! https://www.innerstrengthbayside.com.au/chemotherapy-induc/

13.01.2022 We are excited to have the babies back in the studio for mums and bubs Always a great way to kick start your exercise after having a baby. #mumsandbubs #postnatalfitness #postnatalworkout #baysidemums #innerstrength #injuryprevention #healthyliving #innerstrengthbayside

09.01.2022 Have you tried Nordics? Have someone hold your ankles behind you and feel your hamstrings engage as you lean forward and catch yourself from falling. Aim for 15 reps, 1-3 sets, every second day. #hamstringworkout #rehab #strength #innerstrength #injuryprevention #innerstrengthbayside #healthyliving #choosephysio

06.01.2022 Monday PSA: Exercise is the only intervention known to be effective for preventing reoccurrences of low back pain. It requires: ... Ongoing commitment Individualised programs that match your preferences Here at InnerStrength Of Bayside, we are here to help you be committed and create individually tailored exercise programs to match your goals and body preferences. Come visit us to get started! Australian Physiotherapy Association @physioaustralia #physiotherapist #clinicalexercise #clinicalpilates #innerstrength #rehabilitation #exerciserehab

05.01.2022 We’ve got your back here at InnerStrength of Bayside! Call us on 8555 4099 to book an appointment for 1:1 injury consultations and Clinical/ Physiotherapy based exercise rehabilitation. #physiotherapist #physioexercises #baysidemelbourne #innerstrength #injuryprevention #clinicalpilates #clinicalphysio #inthistogether

05.01.2022 Work those hamstrings with a single leg hip thrust using a swiss ball. A great one for the core too. Remember to activate your gluteals as you lift your hips. Aim for 10 reps each leg and keep those hips steady!! If this is too hard, start with both legs on the ball. #strength #injuryprevention #rehab #choosephysio #core #healthyliving #innerstrength #innerstrengthbayside

04.01.2022 Single leg bridge - another great hamstring strengthening exercise. Aim for 10-15 reps each leg and try to keep your hips steady! #hamstringworkout #injuryprevention #strength #core #healthyliving #choosephysio #innerstrengthbayside #innerstrength

04.01.2022 Chat to our Cancer Rehab Physio Luci for more information on our cancer rehab program. #cancerrehab #pincandsteel #exerciseismedicine #healthyliving

02.01.2022 Get moving this week, find the 30 minutes a day and commit to yourself, your mental health and your body! : @physioaustralia #innerstrength #getmoving #exercisemotivation #doitforyou #physioexercise #mondaymotivation

02.01.2022 Returning Tuesday Nov 17th, our Mums & Bubs group classes are back! Numbers will be limited to 3 per class to ensure 4 square meters between participants. These 45 min mat classes are a fantastic way to regain your strength after giving birth and are suitable from 6 weeks post natal. Each class is instructed by an experienced physio. A 30 minute assessment is required prior to your first class. We can't wait to see you plus your babies back in the studio! ... #postnatalfitness #postnatalworkout #core #mumsandbubs #pelvicfloor #physio #choosephysio #healthyliving #strength #pilates

01.01.2022 Combine STRENGTH & BALANCE with the single leg sit to stand. Hands across chest Weight through your heel as you push into standing... Aim for 10-15 reps, 1-3 sets. #physioexercises #innerstrength #clinicalexercise #strengthtraining #balanceexercise #weareinthistogether