Innervate Health & Fitness | Health & wellness website

Innervate Health & Fitness

Phone: +61 410 264 306

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25.01.2022 Day 4 each week of our online training prog is dedicated to recovery. Breath work, gentle flow, stretch and mobility

25.01.2022 One of my besties training with me online in London @andrewmosca two of my @coogeechicksthatlift who know each other only through the gym organising to meet and sprint (distanced of course) one of my new group members looking after her health and her spine by getting it gone @simonatomevska and an ex personal training client from my years working in the city is now able to train with me again online @laylalockie all of these things make me so happy and my heart so full #bettertogether @ Coogee Gym by Innervate

24.01.2022 At the end of all of our group training sessions we take a few minutes to relax the nervous system and focus on our breath with simple meditation techniques. I sometimes invite my groupies to set an intention for the day at the end of these minutes. Over the previous couple of weeks Ive been gently reminding everyone to let go of things that are out of our control and focus on the things that we can control. This is a good visual reminder of a similar type of thing if you are feeling overwhelmed from @thinkinc

24.01.2022 Tales of online group training. I am absolutely loving getting pics of all our peeps getting their sweat on safely with their structured programs @ Coogee Gym by Innervate

24.01.2022 #itsafamilyaffair I love love love getting pics of our online training fam training with their lil ones #bettertogether @ Coogee Gym by Innervate

23.01.2022 Good Friday people #gettingitdone @ Coogee Gym by Innervate

23.01.2022 Yesterdays session was a workout I called #filthy fifty workout out online training fam loved it (many dirty words were uttered apparently) @ Coogee Gym by Innervate

22.01.2022 Fitness nerd coffee table books

22.01.2022 #bigbangsaturday #bettertogether

22.01.2022 @mon_richo and @neenie_exploring with the widest smiles yest post Sunday workout with @coogeegym #onlinetraining prog

21.01.2022 Monday is our strength and conditioning session. We are currently in Week 2 of strength endurance incorporating giant sets to get it done! Here some pics from yesterdays sessions. Intelligent programming with progressive overload varied for all different levels of ability and fitness. #bettertogether @ Coogee, New South Wales

21.01.2022 Yesterdays pics from our online sessions #bettertogether @ Coogee Gym by Innervate

21.01.2022 @atdj healing house music https://soundcloud.com/alex-taylor/music-for-life

20.01.2022 #bigbangsaturday vibes @ Coogee Gym by Innervate

20.01.2022 The legend @milne_home AKA our kick-ass #deadliftinggrandma is still getting it done with our online program as we have paused our face to face sessions. Such a legend of a human

18.01.2022 Two years post break up today @jlo @ Coogee Gym by Innervate

17.01.2022 #coogeegym peeps #gettingitdone over the weekend #bettertogether @ Coogee Gym by Innervate

17.01.2022 Our gym mascot, my bestie and side kick turns 12 today. Leroy Brown @ Coogee Gym by Innervate

16.01.2022 These are fantastic. Read these and take the advice of the @mentalhealthfoundation @ Coogee Gym by Innervate

16.01.2022 Merry Christmas or Happy Holidays fam. I’ve been pretty much non-existent on social media this year and that’s mainly because I have been head down activated glutes up studying to become a Backfitpro Inc. certified practitioner and running the business. I didn’t just want to study enough to pass the exams I wanted to fully immerse myself in the method so I can help more people live and move in pain free bodies. I am fully aware that learning is a lifelong process but it feels wonderful to be the first personal trainer in Oz or NZ to get certified. This happened last week and I’m so proud and chuffed. I’ll be bringing you lots of knowledge bombs in all things pain free movement alongside my trademark cheekiness in 2021. For now I’ll say i’m sending a huge muscle hugs out to you and yours. Big love Lisa xxxx

16.01.2022 Just filmed our Thursday recovery session: 20 mins of breath work and gentle flow under the watchful eye of #ganesha the remover of obstacles @ Coogee Gym by Innervate

14.01.2022 Yesterday was my @lisaatinnervate birthday. @designerjewels made me my fave spanakopita and spoiled me with some cool pressies. We drank lots of red wine (well mostly I did). I have so much to be grateful for. One of the things im honestly so grateful for is our amazing Coogee gym community and tribe. We are all training through our online program and chatting through our whats app group message. I love love love that the guys all raised a glass last night in honour of my bday. My heart feels so full @ Coogee Gym by Innervate

13.01.2022 Mondays workout was a giant set more endurance focus using tempo instead of load but using load when available @ Coogee Gym by Innervate

13.01.2022 #bettertogether DM me for more details

12.01.2022 Gotta love that post workout glow! @laylalockie @laylalockie @simonatomevska all smiles after online training sessions with our amazing gym community #bettertogther @ Coogee Gym by Innervate

12.01.2022 The last online strength program we did consisted of quad dominant/horizontal pull for Day 1 and Hip dominant/vertical push for day 2. I made sure I programmed vertical pulls and horizontal pushes as accessories along with single leg variations. Heres Nico busting out some chair #pistolsquats for day 1 last week. We are now into our new strength prog where i have manipulated tempo and pauses in order to achieve juicy gains intelligent programming with structural balance and limited equipment. Whoopa

11.01.2022 The last four weeks have been totally amazing back in the gym. A beautiful energy has radiated in our fitness home and it has welcomed back our loyal regulars and attracted newbies to the tribe. The groupies have just finished our Giant Set strength endurance (post forced pandemic closure) prog which has rebuilt foundations and set them up nicely for the next strength phase. Ive been working with old and new personal training clients and have been so incredibly inspired wo...rking particularly with clients with chronic back pain. All of this exciting stuff has been going on and Ive honestly not been thinking about social media. Ive been attracting the exact type of people that I want to work with and it feels good. The gym is buzzing. Anyways, if you have been wondering where my social media presence has been: now you know. If you are in or around Coogee and wanna jump into the good stuff we are doing here at the gym then hit me up and get involved. Total transparency and no gimmicky bol##x just real people, great coaching and kick-ass results. Jibber Jabber over n out. Lisa x See more

11.01.2022 From the Spine MacDaddy! Please read guys. Those of you that have grumpy backs dont want them getting worse on top of everything else also no need to annoy healthy spines whilst working and sitting longer than us usual due to current situation

10.01.2022 this is GOLD

10.01.2022 Yesterday was Day 1 of our new strength prog. As always when you change exercises, load and/or tempo, pause protocols etc there will be potential for DOMS (delayed onset muscle soreness). DOMS isnt what we look for to measure the effectiveness of a workout or program its simply a by product of doing something new. If you train the same the chances are you will remain the same. Progressive overload and intelligent programming is what im preaching to my peeps and it shows in my online programming @ Coogee Gym by Innervate

09.01.2022 Just love seeing our clients little ones getting in on the act. @lynnlove7 lil girl Lexi demonstrating our push pattern for day 1 strength this morning with the kneeling single arm banded chest press and the Lockie fam @hlockie and @laylalockie pre our live Zoom strength workout. Dash and Indigo insisted in working out in their pandemic PJs as long as it theyre #gettingitdone @ Coogee Gym by Innervate

09.01.2022 Intention for 2021 and the rest of your life! Wise words from @GMB

04.01.2022 #pandemicsilverlining warning @bec_simm was one of the @coogeechicksthatlift and was training with me in the gym in the 6.00am mon/wed group. She fell pregnant a couple of weeks after we started training and I worked with her all the way through her pregnancy. Bec moved up the Coast soon after babba was born. She told me she was gutted to leave the community and our training and asked me if I would train her online. At that time I didnt have that as an option in my business ...as it was truthfully something that didnt pique my interest. Bec called me a couple of days after gyms were closed in NSW and asked me: Lisa, are you training your clients online? When I told her I was she was literally over the moon. It was honestly such a beautiful moment as like every other gym owner I was quickly hustling to adapt in order to serve my community and keep my business head above water. Her call and her genuine enthusiasm and excitement at the opportunity to work with me remotely was such a salve. Im loving working with my clients in this manner and am so grateful for the opportunity to do so @ Coogee Gym by Innervate See more

03.01.2022 This was yesterday (remember when a day felt like 24 hours and not a month?) Sooo bloody proud of our tribe and I am loving receiving all the pics from our online training sessions #bettertogether @ Coogee Gym by Innervate

02.01.2022 @emilyhanah wins message of the day yesterday: Joe said he had a surprise for me when he came home from work yesterday....two empty kegs for loaded carries! silly me thought it might be flowers... love this!! The #coogeegym peeps have been cooking up a storm this weekend. Amazing apple pies, chicken soup and sharing some interesting attempts at birthdays cakes!!!!! #bettertogether @ Coogee Gym by Innervate

02.01.2022 Aaaaaaaand we are back #neverstoppedsqueezingthebumholio

02.01.2022 Week 2 Day 5... fancy a bang online this weekend? I gotcha

02.01.2022 @odtinko_24 getting his push/pull on earlier in the week during day 1 strength and conditioning

01.01.2022 BETTER TOGETHER We are not bricks and mortar, we are community. We band together #seewhatididthere

01.01.2022 A lil message from me to you