Inner West New Mums Running Club in Glebe, New South Wales | Medical and health
Inner West New Mums Running Club
Locality: Glebe, New South Wales
Phone: +61 410 654 147
Address: 114 bridge road 2050 Glebe, NSW, Australia
Website: http://Www.engagephysiotherapy.com.au
Likes: 8
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12.01.2022 This group has been started up to help postnatal recovery - specifically to resume running for fitness, weightloss and health. It is run by Stacey Ly who is a physio who specialises in womens health and safe resumption of exercise with focus on pelvic floor and abdominals muscles. The aim of this group is build strength to build your running. The programme will consist of ... 15 mins warm up and pilates based exercises to activate your stability muscles for running. 35mins of running 10 mins of stretching and cool down Meet at the bay run to start.
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