Inner Wise Woman | Community group

Inner Wise Woman

Phone: +61 458 231 968

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23.01.2022 Absolutely love this thanks @spirit_rock

21.01.2022 Earth, Ocean, sky, vast spacious awareness, all that’s needed in this moment, so grateful for nature’s wisdom xx

21.01.2022 You are so busy being you that you have no idea how utterly unprecedented you are.’ John Green. Sometimes I love the synchronicity of the universe and it seems incredibly good timing, on so many levels, to be diving into Stage 5: Target: Claiming Selfhood and exploring vulnerability and courage. Have the themes of vulnerability and courage been coming up for you [ 496 more words ] http://innerwisewoman.org//stage-5-target-claiming-selfho/

20.01.2022 Love this quote and it’s appeared in different forms over the last few days! Must be time to blossom!!

18.01.2022 Soooo looking forward to our Wise Woman Within online circle tonight https://innerwisewoman.org/wisewomanwithin/ #authenticity #sacredwomenscircle #wisewomanwithin

16.01.2022 Oooh another juicy stage - so much to explore in this stage of becoming your own person, of breaking down external expectations from others and of being on a journey to wholeness. This stage is first experienced as a teenager when there is the conflicting desire of comfort and security vs independence and the quest to discover your life's purpose. It is the stage of individuation, building your healthy sense of self, your ego and finding your place in this world through trial and error. [ 461 more words ] http://innerwisewoman.org//stage-6-dragonfight-lighting-y/

14.01.2022 Yes, a balance between acceptance and commiting to change...the 4,000,000 students & supporters at #climatestrike are now speaking up and insisting on change: science not silence!!!

13.01.2022 Aaaah so much reflecting on this lately; the balance of allowing, acknowledging and accepting our feelings, and the conscious choice to think, move, act differently to nurture ourselves and change the way we feel. I find it’s so easy to focus on one more than the other (and which one depends on my mood!) but I always need to remind myself that the balance of both is best!! The emotion moves through quickly and cleanly when I can do both...so much to practice and learn...

12.01.2022 My favourite meditation practice, first thing in the morning or whenever I catch myself worrying about a loved one is to send them wishes of loving kindness Lately I’ve been worrying about our Mother Earth so have been sending her loving kindness wishes; may she be safe, healthy, protected, peaceful and loved.... I’m wondering if we all start sending these wishes maybe we can nurture her and protect her? Thankyou @buddhadoodles for this lovely pic and @tarabrach for the wise words. #climatestrike #climatejustice #globalclimatestrike #climateactionnow #howdareyou

11.01.2022 Before starting stage 7 there are 3 important reflection questions: What symbolically represents wholeness to you? When was there a time in your life when you felt balanced and whole as you took action to align your core values with your way of life? What can you do this month to bring more balance into your life? To align your life’s quest/journey more with your values & your soul’s calling? [ 1,017 more word ] http://innerwisewoman.org//07/20/stage-7-squaring-the-cir/

11.01.2022 A beautiful timely reminder, thanks @tinybuddhaofficial With our innate negativity bias (& being a Mum) it’s so easy to focus on worrying about what could possibly go wrong, even if highly unlikely, and not celebrate and embrace the excitement of what is more likely to go right and all the amazing learning and growing potential ahead!!! Xx. #meditation #yoga #motherearth #spirit #healer #mindful #mindfulness #livelife #mandalas #mindbodyspirit #spiritualawakening #women #womenscircle #wisewomanwithin #peace #innerwisewoman #love #inspiration #connection

08.01.2022 Anyone else feel like this lately?

05.01.2022 Love this Loving Kindness practice...especially when I’m worried about someone...it’s so much nicer to wish them well... and brain scans show that practicing this activates the calming centre of our brain- how cool is that!!

04.01.2022 Just loving diving in to exploring, with meditation and creativity, the guideposts of authenticity, courage, compassion, connection and resilience; from Brené Brown’s Gifts of Imperfection in our Wise Woman Within Online Circle 2020. So many deep insights this week as we visualise our ancestors holding and supporting us and setting us free. Big hugs xx Sara PS loving watching the whales blow and breach, another reminder of ancient ancestors!

04.01.2022 Ooooh yes, Courage, Connection & Compassion for Wholehearted Living. So enjoying reconnecting with Brené Browns Gifts of Imperfection and her new podcast Unlocking Us. It just seems so relevant in this time of uncertainty to focus in on what truly and deeply matters for our hearts and souls. Scared and excited about the new Wise Woman Within Circle online where we’ll be exploring and growing our courage, compassion and connection for ourselves, others and Mother Earth - if this calls you there is more info here: https://innerwisewoman.org/wisewomanwithin/ Big hugs xo

03.01.2022 Aaaaah a sunset can sometimes be just the reminder needed that there’s magic and beauty out there for a few fleeting moments - wishing you a magic sunset moment or two xoxo

02.01.2022 Simple exercises like this sooo valuable to release some tension and reset our nervous system back to rest and digest! Xx

02.01.2022 Loved meeting this little guy in the vege garden today as I sat in the sun art journaling...I felt like we really heard and saw each other...thanks Universe for the reminder to come back to my surroundings xx Can’t wait to sit in circle this Thursday, to be deeply seen and heard as we explore what truly matters and create https://innerwisewoman.org/wisewomanwithin/. #quarantinelife

01.01.2022 Aaaah ‘Trust your journey’ ..was the recurring message I received from my bush walk yesterday, especially from this little guy (swipe left). It’s not going to be easy or smooth...but it IS my journey and it’s created with each step I take! I’ve been loving reading Transitions by William Bridges and the need to have endings / letting go, the messy and confusing in between zone and then the new beginning....and what a transition we’re in now as we release and let go a year/ decade...and welcome in a new year/ decade! I’ve been loving doing some mandala journaling to make sense of my journey so far and my wishes and intentions for 2020. Hope you all get some peaceful time to reflect on your journey and your transition.... Big Hugs xx @ Port Macquarie, New South Wales