Inner You Yoga in Balmain, New South Wales, Australia | Medical and health

Inner You Yoga

Locality: Balmain, New South Wales, Australia

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• Medical and health
• Personal coach
• Alternative & holistic health service
• Yoga studio

25.01.2022 After months of hard work its finally here, my new website I wanted to create a website that perfectly reflects what I do, who I am and what Inner You Yoga is all about. Check it out and let me know what you think www.inneryouyoga.com

25.01.2022 Every time I step on my mat, whether I practice for 5 minutes or 60, move strongly and powerfully or softly and slowly, its perfect. Each time I step on my mat I grow a little closer to myself, learning what I need more of and what I need less of. Every single time I have something to learn and take with me into my day and my life. Sometimes its to slow down, sometimes its to be a little kinder to myself and sometimes its to just be.

22.01.2022 Im going to be real honest here, things have been a little off for me lately. I havent made the time for the things that make me feel good and help connect me to myself. Ive been spending way too much time mindlessly scrolling on social media and hardly any focusing on myself or my work. Ive been pretty lazy in some ways and just been feeling pretty flat, unmotivated and uninspired. I tend to put a lot of pressure on myself sometimes and when I go through a period like th...is I almost start to not like myself as much and loose a lot of my confidence. Im slowly learning though that its okay to feel flat and stuck and scared in life. To feel unsure about what exactly your doing or where youre going. So instead of using how I feel against myself Im going to use it to inspire me to start doing the things that brighten me up a little more and help me connect back to me. Even if its a tiny step a day its still enough Heres me cuddling a little floof this morning that definitely brightened my day See more

22.01.2022 Term 3 Timetable for @redohealthau A variety of classes and times available! Head to www.redohealth.com/yoga for bookings or feel free to send me a message swipe for class descriptions

21.01.2022 Theres nothing that a lil sunshine and Lola cant fix

20.01.2022 Today I realised I was have the first bit of me time Ive had in a while and to be completely honest it only because I had no other option. When Im alone and have nothing to do or nowhere to be I usually try to distract myself with social media, the internet, watching something or finding something to do. Anything but sitting with myself, being with my thoughts or tapping into my creative side. I decided to take myself out the breakfast, I brought my book, headphones and n...otebook. At first I experienced a lot of anxiety, wondering where to go, what to do, getting stuck in my head wondering about what people would think of me. Although after a bit of time I settled and started to get a little more comfortable with myself and thoughts. I started thinking about all sorts of interesting things, having ideas and inspiration, it was just so nice. Once again proving that on the other side of discomfort is often something positive and powerful. Making time for yourself is so important and Im definitely going to make more time for me See more

20.01.2022 4 week meditation course starts this coming Monday!

20.01.2022 I’m going to be real honest here, things have been a little off for me lately. I haven’t made the time for the things that make me feel good and help connect me to myself. I’ve been spending way too much time mindlessly scrolling on social media and hardly any focusing on myself or my work. I’ve been pretty lazy in some ways and just been feeling pretty flat, unmotivated and uninspired. I tend to put a lot of pressure on myself sometimes and when I go through a period like th...is I almost start to not like myself as much and loose a lot of my confidence. I’m slowly learning though that it’s okay to feel flat and stuck and scared in life. To feel unsure about what exactly your doing or where you’re going. So instead of using how I feel against myself I’m going to use it to inspire me to start doing the things that brighten me up a little more and help me connect back to me. Even if it’s a tiny step a day it’s still enough Here’s me cuddling a little floof this morning that definitely brightened my day See more

20.01.2022 Practicing meditation has an endless list of benefits and it is a practice that has helped me immensely with my anxiety, stress, sleep and overall well-being. I will be running another meditation course this term for anyone who is interested in learning how to meditate or would like to deepen their practice. Any levels are welcome as we will be starting for the beginning and building onto the practice each week. Movement is incorporated into the class in the form of gentle stretching. When: 12:15-1pm Mondays (Starting the 14th of October) Please feel free to send me a message if you have any questions www.redohealth.com.au/yoga for more information @ RedoHealth - Physiotherapy Balmain

19.01.2022 Ive decided to take some time off social media so I can do exactly this. I havent been in a good space for a while now and I know I owe it to myself to be a little selfish for a while. To focus on myself and figure out what I need best so I can get back to the real me. For any questions or enquiries about classes Ill be available on fb messenger or you can find details through my website (link in bio). Otherwise bye for now my friends xx

19.01.2022 Happy birthday twinny! The first birthday of our lives apart which sucks and I’m missing you like crazy but still so proud of you and everything you’re doing I hope you have the best day! I love you so much and can’t wait for you to get home next year!!! @bellakay

19.01.2022 I have realised how important it is to take a step back and be proud of yourself for all the work you have done and things you have achieved along the way. I always tend to play down what Im doing in my life or how well things are going because I always think they could or should be better but after many wise words from my love @sophiasomerville this morning I realised that Im actually killing it! Ive created this life Ive dreamt of for years and I couldnt be prouder of myself for it

17.01.2022 New Course Alert I am so excited to share that I will be running a couple of meditation courses next term @redohealthau. I have always been so passionate about meditation as it has helped support me and my wellbeing immensely. I would love nothing more than to share all I have learnt and experienced with my students. Bookings at www.redohealth.com/yoga or dm me for any questions Swipe for course description @ RedoHealth - Physiotherapy Balmain

16.01.2022 8 week Vinyasa course starting this coming Monday

16.01.2022 There’s nothing that a lil sunshine and Lola can’t fix

16.01.2022 I’ve decided to take some time off social media so I can do exactly this. I haven’t been in a good space for a while now and I know I owe it to myself to be a little selfish for a while. To focus on myself and figure out what I need best so I can get back to the real me. For any questions or enquiries about classes I’ll be available on fb messenger or you can find details through my website (link in bio). Otherwise bye for now my friends xx

14.01.2022 Term 2 is starting soon (week of May 5th) I am offering a range of 8 week courses and would love for you to join me For more details see link below or feel free to shoot me a message https://www.redohealth.com.au/yoga

14.01.2022 This weeks classes are all about opening the shoulders and chest. Living a life where everything we do is a forward the shoulders so commonly round forward resulting in bad posture and discomfort in the muscles of the neck and shoulders. Taking a bit of time to open and stretch the front body makes a whole world of difference

09.01.2022 Always : @ketnipz

08.01.2022 After months of hard work it’s finally here, my new website I wanted to create a website that perfectly reflects what I do, who I am and what Inner You Yoga is all about. Check it out and let me know what you think www.inneryouyoga.com

04.01.2022 Ill never be perfect, nor will I always get everything right and Im starting to be okay with that. Today I was filming yoga videos at the studio and kept getting caught up in tiny minor details that Im sure no one would even notice. I realised that by not trying to perfect everything it was a lot more enjoyable and natural. Ive always put pressure on myself to have everything done to a certain standard of perfect and if it was anything less it wasnt good enough. But Im learning that imperfection is perfect in its own way and more importantly, its real.

04.01.2022 Today I realised I was have the first bit of ‘me time’ I’ve had in a while and to be completely honest it only because I had no other option. When I’m alone and have nothing to do or nowhere to be I usually try to distract myself with social media, the internet, watching something or finding something to do. Anything but sitting with myself, being with my thoughts or tapping into my creative side. I decided to take myself out the breakfast, I brought my book, headphones and n...otebook. At first I experienced a lot of anxiety, wondering where to go, what to do, getting stuck in my head wondering about what people would think of me. Although after a bit of time I settled and started to get a little more comfortable with myself and thoughts. I started thinking about all sorts of interesting things, having ideas and inspiration, it was just so nice. Once again proving that on the other side of discomfort is often something positive and powerful. Making time for yourself is so important and I’m definitely going to make more time for me See more

02.01.2022 I havent posted in a while and its mainly because Im so scared of what to post and what to say. The thought of making a post fills me with so much anxiety which is not what I want at all. Its the pressure to please others and say the right thing or to post what I want to but avoid anyone judging me or thinking Im a little strange (which I definitely am by the way ). I can get so in my head about what I do that I just hide instead and stay in my safe little corner but its getting pretty boring. My Instagram isnt here to please anyone but a platform to express myself as me no matter how strange I think I sound, so thats what Im going to do. Heres a lil pic of me awkwardly posing with my aperol, happy days

02.01.2022 I went to my first ever yoga class when I was 17, I extremely very depressed and anxious, self-harming, had a really destructive relationship with myself and had just dropped out of school. I didnt feel like I had a purpose in my life. Even though I physically struggled through the practice, I kept going back. There was something about the way it left me feeling that I wanted to experience and learn more. Slowly over time I became more interested in meditation, breathing, no...urishing foods and pretty much anything to fuel the body naturally and healthily. Its been a long journey over the past 6 years, Ive practiced both consistently and not at all for months, Ive spent 4-6 weeks immersing myself in teacher trainings in both Australia and Bali and filling myself with knowledge through books. No matter what happens or where life takes me I always find a way back to my practice because it saved my life and Ill never stop being grateful for that. See more

01.01.2022 Happy birthday twinny! The first birthday of our lives apart which sucks and Im missing you like crazy but still so proud of you and everything youre doing I hope you have the best day! I love you so much and cant wait for you to get home next year!!! @bellakay