Innisfail Aerial Silks in Innisfail, Queensland | Sport & recreation

Innisfail Aerial Silks

Locality: Innisfail, Queensland

Address: Innisfail, QLD 4860, Australia 4860 Innisfail, QLD, Australia

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24.01.2022 I miss training with you guys!! I recorded a home workout today for us to do together virtually look out for it on Tuesday I miss training with you guys!! I recorded a home workout today for us to do together virtually look out for it on Tuesday

24.01.2022 If you are looking to purchase your own aerial silk or aerial yoga set up, you can get a discount site wide at https://upliftactive.com/ by using the code SILKENCIRCLES at checkout! That's where I got this beautiful sunset ombre silk let me know if you have any questions. I am hoping the pcyc will be able to let me have classes there again soon

24.01.2022 It looks like we'll be out of action for at least another 4 weeks! If any of my current students would like a FREE lesson in conditioning (strength and stretching) VIA SKYPE send me a message and we can work something out!!!!

23.01.2022 Hello aerial gang! I will be hosting 2 workshops on 12th of September at Sundance Studio in Mission Beach, one for beginners and the other intermediate! Links in comments Hello aerial gang! I will be hosting 2 workshops on 12th of September at Sundance Studio in Mission Beach, one for beginners and the other intermediate! Links in comments

23.01.2022 Cardio, conditioning, and stretching routine For this sequence, I use a yoga mat, block and stretchy band. If you don't have these items you can use any similar objects in your house (get creative!). Current students should be familiar with most of these, and I've included a few extra things using a wall as a bonus. Try to do 5-10 reps of each exercise.... Please don't try anything that goes beyond your limits. LISTEN TO YOUR BODY and take it down a notch if it's too much! Please be safe. I've never made a video like this before so I hope it's easy to follow. You should be able to pause the video and go back if you need to change positions, watch before you try the exercise etc. I appreciate your feedback, so let me know if you try these! If you do it a few times over the next week you should be able to follow along in time with me! There's no pressure for current students to do these. I want to give you this option for if you want a way to keep active (which is really good for your body, mind, and immune system)! If you need to rest at the moment, please enjoy that too! I hope we'll be able to train in person together soon If you see this post, could you leave a comment about whether you have a pull-up bar? Would you like more floor exercises or some pull-up bar exercises (or both) next week?

22.01.2022 Who felt this tonight?

22.01.2022 Hello silks fam I wanted to share with you a great online resource for training / conditioning. Flight training fitness is based in the US, and provide online boot camps and personalised training programs that you can do at home (it uses an app with videos for how to do the exercises). The training is specific to aerialists, and the boot camps are currently discounted. I have completed a one month personalised training program and just signed up for a boot camp. Erinina is really lovely and responsive as well as knowledgeable about personal training and helping aerialists fly. Here is the link to her programs: https://www.erininamarieness.com/plans-pricing (note the prices are in USD). Hopefully we can have air time together soon

22.01.2022 Here is one of our students Ebriony demonstrating a brand new skill... she learnt this at her very first class looking forward to next week

19.01.2022 Good morning aerialists! We will have class tonight as usual. In order to be responsible with the current situation we are taking some extra precautions. *I ask that if you are unwell or have travelled recently (or been in contact with someone who has) please don't come to class *Everyone will wash their hands before and after class. If you have hand sanitizer please use that as well.... *Let's all keep our hands to ourselves Thank you for your cooperation, we have a duty to keep ourselves and others safe. If you are unable to come due to self isolation please get in contact with me See more

18.01.2022 Who's ready to train BOTH sides tonight

17.01.2022 Our next 4 week block of classes is starting on the 10th of March, Tuesday nights at 5.30 or 6.30pm, at the Innisfail PCYC! Classes are for adults Benefits: ... - strength, flexibility, friendship, confidence, and FUN! -you get to go upside down in the air which is pretty cool too! - Impress your friends and family with your amazing skills Cost is $60 for 4 weeks. Class size is limited and spaces are already almost full! Pm our page to book your spot, or if you have any questions

16.01.2022 Fingers crossed we can all "hang" together again soon

16.01.2022 Hi all Due to the current circumstances, we are unable to continue with our silks classes at the moment. The rest of the current course will be rescheduled to when this whole thing blows over. I start to will post some links to home conditioning workouts on this page, for you to use when you feel like. The most important thing is that we all stay safe and healthy at this time, which includes limiting our physical proximity to others. Please share this info with anyone who is ...in the class that might not see this post. Take care Jenna See more

14.01.2022 https://fb.me/e/3pu3WlLcQ?ti=as There are still a few spaces available for my beginner workshop in Mission Beach THIS SATURDAY click the event for details on how to book!

14.01.2022 I can't wait to see you all at training tonight! For our current students - please have a think about if you want to sign up for another 4 weeks after this block finishes! Later tonight I will advertise the upcoming classes for new students depending on how many spots we have left

13.01.2022 I am so looking forward to training with you all again I hope you're staying safe and enjoying some time out!

09.01.2022 Aerial Silks Classes for adults start next TUESDAY 11th Feb at the PCYC! 5.30pm or 6.30pm. The 5.30 class is almost FULL! Facts about aerial silks: - you don't need to already have upper body strength (we can work on that over time) - it is excellent for building strength, flexibility, coordination and CONFIDENCE that transfers to all areas of your life!... - it is a good thrill! And your safety is paramount - you won't regret giving it a try! We have had amazing feedback from out first group of participants who did so well Cost is $60 for a 4-week block of classes. Occasionally we can have casual drop-ins for $20 per class, depending on class numbers. Pm me or contact 0438593669 if you have any questions :)

06.01.2022 I saw a few of these faces last night and EVERYONE nailed the class! It was so much fun, and I can't wait to meet our new students next week

05.01.2022 Looking forward to starting our new group tomorrow!

05.01.2022 This is one of our budding aerialists, Jo, flying high! Jo just completed her first 4 week block and we can't wait to see how far she goes Come fly with us!

03.01.2022 Let's try these tonight! https://www.youtube.com/playlist

02.01.2022 Workshop on this weekend!